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Workout of the Day

« January 8, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
151 Paul Attenborough 65 CAN 3,710 2:09.3
152 Robert Stanton 42 USA 3,691 2:10.0
152 Sam Henderson 37 CAN 3,691 2:10.0
154 Rich Blessington 30 USA 3,686 2:10.2
155 Peter Moffat 35 GBR 3,677 2:10.5
156 Eugene Walter 63 USA 3,671 2:10.7
157 Joanne Dowling 50 GBR 3,648 2:11.5
158 Steffany Martinez 32 CRC 3,645 2:11.6
159 Peggy Fell 68 USA 3,636 2:12.0
160 Michelle Munday 31 USA 3,605 2:13.1
161 Ralph Fuchs 57 GER 3,598 2:13.4
162 Roger Mellon 61 USA 3,582 2:14.0
163 Ana Luiza Kunde 26 BRA 3,576 2:14.2
164 Sheree Kearns 52 AUS 3,550 2:15.2
165 Beth Hagman 49 USA 3,543 2:15.4
166 Jeannette Carvajal 45 CRC 3,520 2:16.3
167 Jack Fabian 62 USA 3,512 2:16.6
168 Luanna Tavares 29 BRA 3,497 2:17.2
169 Jamie Andersen 41 USA 3,493 2:17.4
170 Kate Pinington 47 GBR 3,490 2:17.5
171 Gráinne Lawlor 47 IRL 3,476 2:18.0
172 Scott Cornell 57 USA 3,473 2:18.2
173 Anne-Brigitte Alt 41 KOR 3,462 2:18.6
174 Josiane Gravel 60 CAN 3,394 2:21.4
175 Amanda Grosskopf 42 USA 3,363 2:22.7
176 Ružica Mažar 49 CRO 3,359 2:22.8
177 Simon LEE 39 KOR 3,347 2:23.4
178 Adrianne Trim 39 USA 3,335 2:23.9
179 Catherine Vanthuyne 56 FRA 3,329 2:24.1
180 Jennifer Heard 57 CAN 3,324 2:24.4
181 Anneke Van Susteren 52 NED 3,322 2:24.4
182 Jessi Rohrbacher 37 USA 3,293 2:25.7
183 Gary Mendoza 38 CAN 3,237 2:28.2
184 Jeffrey Dunlap 42 USA 3,152 2:32.2
185 Carolanna Hirt 27 USA 3,104 2:34.6
186 Hamzeena Marzuq 55 CAN 3,067 2:36.5
187 Kelly Faubert 44 CAN 3,061 2:36.8
188 Sarah Hannay 41 AUS 2,979 2:41.1
189 Quentin Speight 42 USA 2,970 2:41.6
190 Franco Recupero 85 ITA 2,951 2:42.6
191 Kay Staples 65 AUS 2,901 2:45.4
192 Ji Myeong Jeong 40 KOR 2,881 2:46.6
193 Daiana queli Santos 37 BRA 2,582 3:05.9
194 Seth H 13 GBR 2,347 3:24.5
195 Michel Molly 39 SUI 1,716 4:39.7