Workout of the Day
« January 8, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rob Shulik | 43 | USA | 4,456 | 1:47.7 | ||
| 52 | David Wright | 46 | USA | Lake Lanier Rowing Club | 4,449 | 1:47.8 | |
| 53 | Justin G | 45 | DC | USA | 4,442 | 1:48.0 | |
| 53 | Isa Dokter | 17 | NED | 4,442 | 1:48.0 | ||
| 53 | Jeff Langa | 45 | USA | 4,442 | 1:48.0 | ||
| 56 | José Costa | 42 | POR | 4,430 | 1:48.3 | ||
| 57 | Chuck O’REILLY | 52 | CAN | 4,428 | 1:48.4 | ||
| 58 | Mario Alfaro | 36 | CRC | 4,412 | 1:48.7 | ||
| 59 | Chrystal Singh | 35 | AUS | 4,400 | 1:49.0 | ||
| 60 | Erica Pemberton | 52 | GBR | 4,391 | 1:49.3 | ||
| 61 | Lo Peloche | 53 | FRA | 4,378 | 1:49.6 | ||
| 62 | Emmanuel FRANCISCO | 51 | FRA | 4,372 | 1:49.7 | ||
| 63 | Brian Cherry | 43 | USA | 4,362 | 1:50.0 | ||
| 64 | Michael Bantner | 58 | USA | 4,361 | 1:50.0 | ||
| 65 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 4,358 | 1:50.1 |
| 66 | Erik Olsen | 45 | NV | USA | 4,353 | 1:50.2 | |
| 67 | vesa kasari | 63 | järvenpää | FIN | 4,338 | 1:50.6 | |
| 68 | Espen Torp | 39 | Miland | NOR | 4,325 | 1:50.9 | |
| 68 | Katie Simon | 35 | USA | 4,325 | 1:50.9 | ||
| 70 | Philip Roussy | 43 | CAN | 4,321 | 1:51.0 | ||
| 71 | Tim Lloyd | 65 | GBR | 4,320 | 1:51.1 | ||
| 72 | Nicole Lopez | 34 | USA | 4,317 | 1:51.1 | ||
| 73 | Grant Van eeckhoven | 37 | USA | 4,315 | 1:51.2 | ||
| 74 | Jason Nicolai | 60 | Yorktown, VA | USA | 4,313 | 1:51.2 | |
| 75 | Tobias Bergens | 49 | GER | 4,302 | 1:51.5 | ||
| 76 | Joana Dudeck | 36 | GER | 4,290 | 1:51.8 | ||
| 77 | Ellinor Lagesson | 34 | SWE | 4,282 | 1:52.0 | ||
| 78 | Philo Boras | 38 | GER | 4,272 | 1:52.3 | ||
| 79 | Stuart Bild | 41 | USA | 4,267 | 1:52.4 | ||
| 80 | Marcus Bergström | 33 | SWE | 4,265 | 1:52.5 | ||
| 81 | Joseph Scott-Jones | 62 | NZL | 4,263 | 1:52.5 | ||
| 82 | Julian Traut | 39 | GER | 4,260 | 1:52.6 | ||
| 83 | Guillaume Malo | 36 | FRA | 4,244 | 1:53.1 | ||
| 84 | Colm Hensman | 47 | GBR | 4,242 | 1:53.1 | ||
| 85 | Philip Allinger | 36 | GER | 4,239 | 1:53.2 | ||
| 86 | Todd Loiacono | 51 | USA | Concept2, Inc, Morrisville, VT | 4,222 | 1:53.6 | |
| 87 | Sarah Adams | 44 | USA | 4,200 | 1:54.2 | ||
| 88 | Matt Evenden | 44 | GBR | 4,192 | 1:54.5 | ||
| 89 | matt hopkins | 44 | USA | 4,185 | 1:54.6 | ||
| 90 | Jennifer Dobson | 40 | USA | 4,181 | 1:54.8 | ||
| 91 | Alexander Weber | 29 | GER | 4,178 | 1:54.8 | ||
| 92 | Craig Dinwoodie | 43 | GBR | 4,173 | 1:55.0 | ||
| 92 | 진영 방 | 39 | KOR | 4,173 | 1:55.0 | ||
| 94 | Kai Esser | 40 | GER | 4,171 | 1:55.0 | ||
| 95 | Sean Doran | 57 | USA | 4,157 | 1:55.4 | ||
| 96 | Robert Bernardo | 42 | OH | USA | 4,156 | 1:55.4 | |
| 97 | Vlastimil Gregorovič | 34 | CZE | 4,152 | 1:55.6 | ||
| 98 | Martin Kušnier | 45 | Kľačany | SVK | 4,150 | 1:55.6 | |
| 99 | Fabien Hecquet | 40 | SUI | 4,137 | 1:56.0 | ||
| 100 | Paul Chevalier | 30 | FRA | 4,136 | 1:56.0 |