Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Nicole Rodriguez | 34 | FL | USA | 6,366 | 1:53.1 | |
| 102 | Kevin Harte | 38 | Belfast | IRL | 6,363 | 1:53.1 | |
| 103 | Peter Trevor | 49 | GBR | 6,351 | 1:53.3 | ||
| 104 | Cherelle Richardson | 36 | GBR | 6,343 | 1:53.5 | ||
| 105 | Paul Sansome | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 6,337 | 1:53.6 | |
| 106 | Matt Evenden | 44 | GBR | 6,316 | 1:53.9 | ||
| 107 | Dennis O’Donnell | 44 | Aldie, VA | USA | 6,301 | 1:54.2 | |
| 108 | Rustam Kushkumbayev | 31 | KAZ | 6,298 | 1:54.3 | ||
| 109 | Lo Peloche | 53 | FRA | 6,296 | 1:54.3 | ||
| 110 | Ollie Chevassut | 53 | GBR | 6,288 | 1:54.5 | ||
| 111 | Violante Lama | 45 | Abu Dhabi | ITA | 6,283 | 1:54.5 | |
| 112 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,276 | 1:54.7 |
| 113 | Luke Jones | 43 | GBR | 6,274 | 1:54.7 | ||
| 114 | Alex Grant | 42 | GBR | 6,268 | 1:54.8 | ||
| 115 | Riley Calanchini | 26 | USA | 6,259 | 1:55.0 | ||
| 116 | Laura Eggert | 26 | SWE | 6,258 | 1:55.0 | ||
| 117 | Katrina McDonald | 47 | GBR | 6,253 | 1:55.1 | ||
| 117 | Steve Koski | 42 | Chelsea | USA | USAF Veterans | 6,253 | 1:55.1 |
| 119 | Jess Barriere | 39 | FRA | 6,241 | 1:55.3 | ||
| 120 | Davide Dulcetta | 47 | UAE | 6,240 | 1:55.3 | ||
| 121 | Ian Palmer | 56 | GBR | 6,237 | 1:55.4 | ||
| 122 | Florian Fellmosee | 35 | AFG | 6,234 | 1:55.4 | ||
| 123 | Caroline Eisenhardt | 22 | DEN | 6,227 | 1:55.6 | ||
| 124 | Martin Kušnier | 45 | Kľačany | SVK | 6,226 | 1:55.6 | |
| 125 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 6,225 | 1:55.6 | |
| 126 | Brian Cherry | 43 | USA | 6,219 | 1:55.7 | ||
| 127 | matt hopkins | 44 | USA | 6,204 | 1:56.0 | ||
| 128 | Luca Vailati | 44 | ITA | 6,203 | 1:56.0 | ||
| 129 | Fabio Cabral Batista | 41 | LUX | 6,200 | 1:56.1 | ||
| 130 | Manuel Berrocoso | 45 | ESP | 6,195 | 1:56.2 | ||
| 131 | Angie Llewelyn | 37 | GBR | 6,190 | 1:56.3 | ||
| 132 | Scott Meyer | 43 | USA | OpenBox Athletics | 6,183 | 1:56.4 | |
| 133 | Sam Kitson | 32 | NZL | 6,145 | 1:57.1 | ||
| 134 | Grant Dwyer | 52 | CAN | 6,144 | 1:57.1 | ||
| 134 | Carlos Alvarado | 33 | CRC | 6,144 | 1:57.1 | ||
| 136 | Nicole Karr | 49 | Benton | USA | 6,142 | 1:57.2 | |
| 137 | Ron Finney | 36 | USA | 6,135 | 1:57.3 | ||
| 138 | Ulrich Weiß | 63 | GER | 6,122 | 1:57.6 | ||
| 139 | Millie Inman | 24 | GBR | 6,121 | 1:57.6 | ||
| 140 | Seth Floyd | 51 | USA | 6,120 | 1:57.6 | ||
| 141 | Jane Cross | 34 | AUS | 6,118 | 1:57.6 | ||
| 141 | Patrick Pastoret | 41 | USA | 6,118 | 1:57.6 | ||
| 143 | Sébastien De Oliveira | 35 | FRA | 6,105 | 1:57.9 | ||
| 144 | Patrice Blier | 52 | LAVAL, QC | CAN | 6,101 | 1:58.0 | |
| 145 | Vienna Blow | 32 | USA | 6,086 | 1:58.3 | ||
| 146 | Kevin Falcone | 41 | USA | 6,081 | 1:58.4 | ||
| 147 | Romain Sept | 38 | FRA | 6,079 | 1:58.4 | ||
| 147 | David Ozretic | 50 | Zagreb | CRO | 6,079 | 1:58.4 | |
| 149 | Kai Esser | 40 | GER | 6,077 | 1:58.4 | ||
| 150 | Irving Bradish | 40 | USA | 6,059 | 1:58.8 |