Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sascha Zueffle	49		HKG		2,668	2:14.9
152	Knut Wassermann	62		USA		2,662	2:15.2
153	Manuel Dichmann	52		GER		2,646	2:16.0
154	Juliet Tango	58		USA		2,641	2:16.3
155	Raymond Putter	52		NED		2,639	2:16.4
156	Kimberly Fischer	34	Navarre, FL	USA		2,627	2:17.0
157	Tobias Tøftum	22		NOR		2,623	2:17.2
158	David Bannister	56	Dudley	GBR		2,622	2:17.2
159	Ken Hester	47		USA		2,611	2:17.8
160	leley Lcx	38		FRA		2,606	2:18.1
161	Schwarzer Peter	45		GER		2,599	2:18.5
162	Sven Friese	51		GER		2,595	2:18.7
163	N Otto	56	MD	USA		2,594	2:18.7
164	JC Rodriguez-Barbosa	40		USA		2,591	2:18.9
165	Lars Holmström	56	Köping	SWE		2,589	2:19.0
166	Ashleigh Thompson	37		GBR		2,582	2:19.4
167	Steve Lamar	62	Hideaway, TX	USA		2,578	2:19.6
168	S Tang	51		NED		2,577	2:19.6
169	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,573	2:19.9
170	Warren Parker	61		USA		2,571	2:20.0
171	Jo Goddard	64		GBR		2,569	2:20.1
172	Florian MANDELLI	37		FRA		2,555	2:20.9
173	Maksim Fomkin	39		EST		2,552	2:21.0
174	Lennart Ehrencrona	45	Töcksfors	SWE		2,550	2:21.1
175	Elizabeth Clifford	48		GBR		2,544	2:21.5
176	Jessica SLK	42		FRA		2,542	2:21.6
177	Mayana Chung	43		FRA		2,534	2:22.0
178	Christine Gray	43		USA		2,529	2:22.3
179	Katrin Jüch	49	Pattensen	GER	Mobility3sixty	2,522	2:22.7
180	Jake Vander Zanden	54		USA		2,511	2:23.3
181	Darren Hancock	54	Aberdare	GBR		2,507	2:23.5
182	Banke O	46		GBR		2,485	2:24.8
183	Darrick Broudy 대릭 브로디	52		KOR		2,479	2:25.2
184	Andrea Buonomano	21		ITA		2,478	2:25.2
184	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	2,478	2:25.2
186	Steven Allen	36	Mirabel, QC	CAN		2,473	2:25.5
187	Robin Gooldy	72		USA		2,472	2:25.6
188	Elicia Hodgson	50		GBR		2,465	2:26.0
189	Courtney Milam	48		SGP		2,451	2:26.8
190	Sean M	54	Folly Beach, SC	USA		2,445	2:27.2
191	Anita Appius	60		SUI		2,443	2:27.3
192	Abby Levene	34		USA		2,440	2:27.5
193	Matthew Boyle	44	San Diego, CA	USA		2,419	2:28.8
193	Jennifer Stephens	52		USA		2,419	2:28.8
195	Katja S.	41		GER		2,412	2:29.2
196	Mario Tissi	51		SUI		2,401	2:29.9
197	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,390	2:30.6
198	Agnès Legroux	51		FRA		2,365	2:32.2
199	Annie Washburn	34		USA		2,344	2:33.5
200	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,325	2:34.8