Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Jürgen Prohaska	55	Eckersmühlen	GER		3,167	1:53.6
52	Al Nisbet	56		GBR	ESPRIT	3,166	1:53.7
53	Ed Passino	48	NC	USA		3,161	1:53.8
54	Terry Martin	51		GBR		3,158	1:53.9
55	K F	62		USA		3,145	1:54.4
56	Dan French	42	Jordan Springs, NSW	AUS	Body Blitz Personal Training	3,135	1:54.8
57	Mikey Muessig	14		USA		3,133	1:54.9
57	Troy Conley	50		AUS		3,133	1:54.9
59	Andrew Hammond	34		USA		3,126	1:55.1
60	David Marcotte	47	Gatineau , QC	CAN		3,123	1:55.2
61	Adrian Buergi	64		SUI		3,115	1:55.5
62	Cormac Linehan	51		GBR		3,113	1:55.6
63	Adrien Schiada	33		FRA		3,104	1:55.9
64	Florent Aubry	39		FRA		3,103	1:56.0
65	Tom Tischer	51	Orange, CA	USA	University of California, Irvine (Alumni)	3,096	1:56.2
66	Radek Dutkiewicz	51		USA		3,080	1:56.8
67	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	3,077	1:56.9
68	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	3,074	1:57.1
69	Jared Stuber	37		USA		3,065	1:57.4
70	Stephan Mölls	57	Leobendorf	AUT		3,061	1:57.6
71	Tomas Novacik	48		SVK		3,051	1:57.9
72	Andy Wilson	57		GBR		3,040	1:58.4
73	Kevin Salvatti	31		BRA		3,037	1:58.5
74	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	3,034	1:58.6
75	Kent Moir	50	Cary, NC	USA		3,033	1:58.6
76	Ski Erg	48		GER		3,032	1:58.7
77	Frode Hansen	56		NOR		3,030	1:58.8
78	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	3,027	1:58.9
79	Mark Kline	47		USA		3,025	1:59.0
80	Adam Egerblom	51	Nacka	SWE		3,017	1:59.3
81	Marcus Günther	46	Schneeberg	GER		3,016	1:59.3
81	Silvester Wijnia	51		NED		3,016	1:59.3
83	Ben Young	48		USA		3,014	1:59.4
84	Scott Giroux	57		USA		3,013	1:59.4
85	lecompere josselin	52		FRA		3,007	1:59.7
86	Vasil Shiyakov	39		BUL		2,998	2:00.0
87	Sophie Harvey	36		GBR		2,992	2:00.3
88	Sabino Lagattolla	55	Hudson, MA	USA		2,978	2:00.8
89	Marc Klapdoor	51		NED		2,977	2:00.9
90	Adrien GEIGER	40		FRA		2,975	2:01.0
91	Jolyon White	36		GBR		2,969	2:01.2
92	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,958	2:01.7
93	Mark Joye	35		USA		2,954	2:01.8
94	Mark Gendall	53		GBR		2,952	2:01.9
95	Michael Andrew	55		GBR		2,950	2:02.0
96	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	2,946	2:02.1
97	Morten Høgsbro	47	Skanderborg	DEN		2,940	2:02.4
98	Marion VICTORION	27		FRA		2,934	2:02.6
99	Kylie Cook	53	Boise, ID	USA		2,928	2:02.9
100	Antoine Debidour	29		FRA		2,925	2:03.0