Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	3,709	2:01.3
52	Sylvain Boulard	44		FRA		3,683	2:02.1
53	S H	29		NOR		3,682	2:02.2
53	Denis Vuilleumier	47		SUI		3,682	2:02.2
55	Reuben Booker	40	Fort Myers, FL	USA	U.S. Army Veterans	3,678	2:02.3
56	David Soley	60		GBR		3,671	2:02.5
57	Jin Hwang Kim	43	seoul	KOR	Geobukseon -「거북선」	3,638	2:03.6
58	Aeneas Appius	65	Gross	SUI		3,625	2:04.1
59	Rudolf Haverkamp	62	Duesseldorf	GER		3,591	2:05.3
60	Tim Barnett	55	Leicester	GBR		3,584	2:05.5
61	Aymeric Scheffer	48		FRA		3,583	2:05.5
62	Laurie Hallinan	70	Gold Coast, QLD	AUS		3,579	2:05.7
63	julia Graham	45		GBR		3,578	2:05.7
64	Sam Powell	44		GBR		3,570	2:06.0
65	Thibault Cramesnil	32		FRA		3,568	2:06.1
66	Steve Schulz	57		USA		3,565	2:06.2
67	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	3,539	2:07.1
68	Justin Beck	41		AUS		3,538	2:07.1
69	Rob Seymour	54		USA		3,525	2:07.6
70	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,522	2:07.7
71	Rhys Harvey	29	Newcastle, NSW	AUS		3,515	2:08.0
72	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	3,513	2:08.0
73	Kai Alan Thomas	54	Tvedestrand	NOR		3,510	2:08.2
74	Enguerran Bernoussi	50		THA		3,484	2:09.1
75	David LIBOUBAN	43		FRA		3,482	2:09.2
76	Joe Wilson	50		USA		3,465	2:09.8
77	Roy Norrington	57		NZL		3,440	2:10.8
78	Karen Soley	53		GBR		3,437	2:10.9
79	Simon Martoia	42		FRA		3,426	2:11.3
80	Martine De Blieck	46		NED		3,424	2:11.4
81	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,418	2:11.6
82	Allen Penrose	63		GBR		3,407	2:12.0
83	Douglas Forer	60	Edmonton, AB	CAN		3,399	2:12.3
84	Lauren Douglas	37		USA		3,377	2:13.2
85	Matthew Barlow	55		GBR		3,369	2:13.5
86	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	3,366	2:13.6
87	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	3,363	2:13.8
88	Johan Lindeberg	56		SWE		3,355	2:14.1
89	Michael Ramos	44		FRA		3,353	2:14.2
90	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,347	2:14.4
91	Bob Morrison	60		NZL		3,341	2:14.6
92	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,336	2:14.8
93	robert bennett	48		GBR		3,331	2:15.0
94	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	3,328	2:15.2
95	Charlotte Hegarty	35		GBR		3,324	2:15.3
96	Chris Hester	54		GBR		3,318	2:15.6
97	Rebecca Collis	40		AUS		3,310	2:15.9
98	Roy Bell	51		IRL		3,306	2:16.1
99	Pierre Angé	25		FRA		3,300	2:16.3
100	Erica Buswell	46		USA		3,297	2:16.4