Workout of the Day

« January 6, 2026 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	gillian sampson	51		USA		2,758	2:43.1
152	Chad Olsen	59		USA		2,737	2:44.4
153	M J	47		SWE		2,731	2:44.7
154	Courtney Milam	48		SGP		2,718	2:45.5
155	Yasir Shafi	42		PAK		2,710	2:46.0
156	Tobias Habermehl	50	Kelkheim	GER		2,697	2:46.8
157	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,647	2:50.0
158	Paula Short	51		AUS		2,642	2:50.3
158	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,642	2:50.3
160	Jonathan Rigby	58		USA		2,637	2:50.6
161	Caleb Short	18		AUS		2,635	2:50.7
162	Agnès Legroux	51		FRA		2,633	2:50.9
163	Ben Short	49		AUS		2,621	2:51.6
164	Karen Kristensen	56		DEN		2,595	2:53.4
165	Maggie Leathers	37		USA		2,575	2:54.7
166	Jo Batten	40		GBR		2,572	2:54.9
167	Alex Romero	23		CRC		2,553	2:56.2
168	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	2,540	2:57.1
169	Karen Rasefske	62		USA		2,518	2:58.7
170	Craig Sweat	65	Alpharetta, GA	USA		2,444	3:04.1
171	Heavy_D O	45		GBR		2,375	3:09.4
172	Andrew Dunn	53	Buffalo, NY	USA		1,881	3:59.2