Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1999	Kristin S	53	San Diego, CA	USA		3,162	2:22.3
2002	Renato Almeida	37		CAN		3,161	2:22.3
2003	Allison Biggar	42	Tillsonburg, Ontario	CAN		3,160	2:22.4
2004	Billy Brooks	49		USA		3,159	2:22.4
2004	Dave Coleman	42		CAN		3,159	2:22.4
2004	Elle RC	55		CAN		3,159	2:22.4
2007	Vanessa Breton	34		CAN		3,157	2:22.5
2007	Steven Jo	55		USA		3,157	2:22.5
2009	Carly Meredith	35		CAN		3,156	2:22.5
2009	Melissa Snavely	39	Sarasota, FL	USA	Sarasota Crew	3,156	2:22.5
2011	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	3,154	2:22.6
2011	Patrick McCrocklin	64		USA		3,154	2:22.6
2013	Mark Taylor	63		GBR		3,153	2:22.7
2013	Heather Allred	52		USA		3,153	2:22.7
2013	Helen Keller	45		EST		3,153	2:22.7
2013	Sarah Stokes	46		USA		3,153	2:22.7
2017	Bernita Russo	55		USA	U.S. Army Veterans	3,152	2:22.7
2017	Jeffrey Capuzziello	47	Milford , MA	USA		3,152	2:22.7
2017	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	3,152	2:22.7
2017	Robert Moore	35		USA		3,152	2:22.7
2021	Gonzalo Duarte	43	Lima	PER		3,151	2:22.8
2021	leif Rasmussen	65		DEN		3,151	2:22.8
2023	Nate Hanna	45		USA		3,150	2:22.8
2023	Luci Birtwhistle	23	Leeds	GBR		3,150	2:22.8
2023	Begoña Porta	47		ESP		3,150	2:22.8
2026	Sav rio	44		ITA		3,149	2:22.9
2026	David Aniballi	54		USA		3,149	2:22.9
2028	David Boren	40		USA		3,148	2:22.9
2029	Heather Bakker	43		USA		3,147	2:22.9
2029	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:22.9
2031	Judith John	40		GER		3,146	2:23.0
2032	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,144	2:23.1
2032	Andrea Kreiner	62		USA		3,144	2:23.1
2034	Heidi Ikin	14		AUS		3,143	2:23.1
2034	Charles Smith	85	Brixham	GBR		3,143	2:23.1
2036	Monika Tofilska	55		POL		3,142	2:23.2
2036	Janette Cox	63		AUS		3,142	2:23.2
2036	Missy Gordon	51	Tall Timbers, MD	USA		3,142	2:23.2
2036	Silu Mla	34		NED		3,142	2:23.2
2036	Karen Reay	57		GBR		3,142	2:23.2
2036	Dan Clement	56	Toronto, ON	CAN		3,142	2:23.2
2042	Catherine Krout	50		USA		3,141	2:23.2
2042	Haley Reardon	37		USA		3,141	2:23.2
2044	Edward Gullo	66		USA		3,140	2:23.3
2044	Renee Ruffing	50		USA		3,140	2:23.3
2046	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,139	2:23.3
2046	Daniel Wilson	69	Granville, OH	USA	Marietta College	3,139	2:23.3
2048	Neil Bowdrey	59		GBR		3,138	2:23.4
2048	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,138	2:23.4
2050	C J	46		USA		3,137	2:23.4