Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1900 | Ann Dorward | 58 | St. John's, NL | CAN | 3,214 | 2:20.0 | |
| 1900 | Todd Pyper | 45 | USA | 3,214 | 2:20.0 | ||
| 1903 | Jan Bebe | 63 | DEN | 3,213 | 2:20.0 | ||
| 1903 | Kees Bosman | 74 | Ouderkerk | NED | 3,213 | 2:20.0 | |
| 1905 | Mark Young | 60 | USA | 3,212 | 2:20.0 | ||
| 1905 | Matt J | 40 | USA | 3,212 | 2:20.0 | ||
| 1905 | Christian Jabbusch | 54 | Munich | GER | 3,212 | 2:20.0 | |
| 1908 | Michael Lucido | 28 | USA | 3,211 | 2:20.1 | ||
| 1908 | Isaias Garcia | 44 | USA | 3,211 | 2:20.1 | ||
| 1910 | Kyle Cockram | 35 | USA | 3,210 | 2:20.1 | ||
| 1910 | Quique RB | 33 | CRC | 3,210 | 2:20.1 | ||
| 1910 | Laura Thomas | 49 | USA | 3,210 | 2:20.1 | ||
| 1910 | Adam Potthast | 50 | Winona, MN | USA | 3,210 | 2:20.1 | |
| 1914 | Col Ford | 51 | AUS | 3,209 | 2:20.2 | ||
| 1914 | Christopher Robertson | 52 | Kitchener, ON | CAN | 3,209 | 2:20.2 | |
| 1914 | James Ramsey | 46 | Tulsa, OK | USA | 3,209 | 2:20.2 | |
| 1914 | Danny Geach | 33 | USA | 3,209 | 2:20.2 | ||
| 1918 | Brigit Marx | 58 | AUS | 3,208 | 2:20.2 | ||
| 1918 | Carlos Laya | 53 | Palencia | ESP | 3,208 | 2:20.2 | |
| 1918 | Harry Lim | 48 | Orlando, FL | USA | 3,208 | 2:20.2 | |
| 1918 | Michael Burke | - | USA | 3,208 | 2:20.2 | ||
| 1922 | Tenna Riber | 30 | DEN | 3,207 | 2:20.3 | ||
| 1923 | Ryan Porter | 37 | USA | 3,206 | 2:20.3 | ||
| 1923 | Lennart Werner | 28 | GER | 3,206 | 2:20.3 | ||
| 1923 | Tim Girardi | 76 | USA | 3,206 | 2:20.3 | ||
| 1926 | Jordan Kraiten | 44 | AUS | 3,205 | 2:20.4 | ||
| 1927 | Nico Ott | 53 | GER | 3,204 | 2:20.4 | ||
| 1928 | Darren Maloney | 48 | GBR | ZOLL VRC | 3,203 | 2:20.4 | |
| 1928 | Mike Schwarz | 43 | AUT | 3,203 | 2:20.4 | ||
| 1928 | Kendra Gilmour | 36 | USA | 3,203 | 2:20.4 | ||
| 1931 | Terri Webb | 57 | USA | 3,202 | 2:20.5 | ||
| 1931 | Rob Van Delft | 60 | Rotterdam | NED | 3,202 | 2:20.5 | |
| 1931 | Matthew Gallagher | 49 | USA | 3,202 | 2:20.5 | ||
| 1934 | Thomas Zimmer | 57 | GER | 3,201 | 2:20.5 | ||
| 1934 | A Koop | 49 | NED | 3,201 | 2:20.5 | ||
| 1934 | Itzamna Flores S | 55 | MEX | 3,201 | 2:20.5 | ||
| 1937 | Sam Hodge | 33 | USA | 3,200 | 2:20.6 | ||
| 1938 | Paul Walters | 56 | USA | 3,199 | 2:20.6 | ||
| 1938 | Jamil Hasibul | 33 | USA | 3,199 | 2:20.6 | ||
| 1940 | Katie Ferguson | 54 | Farmington, NY | USA | 3,198 | 2:20.7 | |
| 1940 | THOMAS DAMSELL | 61 | Township of Washington, NJ | USA | 3,198 | 2:20.7 | |
| 1942 | John Bigelow | 66 | USA | 3,197 | 2:20.7 | ||
| 1942 | Peter Core | 56 | Upton | GBR | 3,197 | 2:20.7 | |
| 1944 | Changwok Choi | 61 | busan | KOR | 3,196 | 2:20.8 | |
| 1944 | Brett Edgerly | 50 | USA | 3,196 | 2:20.8 | ||
| 1946 | Michelle Lee | 42 | USA | 3,195 | 2:20.8 | ||
| 1946 | Jessica Plummer | 38 | USA | 3,195 | 2:20.8 | ||
| 1946 | Reko Ahola | 29 | FIN | 3,195 | 2:20.8 | ||
| 1949 | Ruth Johnston | 32 | GBR | 3,194 | 2:20.8 | ||
| 1949 | Greg Whyte | 72 | USA | 3,194 | 2:20.8 |