Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Liz Swain | 30 | USA | 3,234 | 2:19.1 | ||
| 1852 | Wilson Palacios | 57 | Andover, MA | USA | 3,233 | 2:19.1 | |
| 1853 | Francisco Fajardo | 52 | MEX | 3,232 | 2:19.2 | ||
| 1853 | Laurens van Oorschot | 33 | NED | 3,232 | 2:19.2 | ||
| 1853 | Tearle Eide | 46 | USA | 3,232 | 2:19.2 | ||
| 1856 | Hans-Joachim Jäger | 69 | GER | 3,231 | 2:19.2 | ||
| 1856 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:19.2 | |
| 1858 | Tony Reeves | 54 | GBR | 3,230 | 2:19.3 | ||
| 1858 | Keith Stout | 66 | USA | 3,230 | 2:19.3 | ||
| 1858 | Lars Oster | 42 | GER | 3,230 | 2:19.3 | ||
| 1861 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,229 | 2:19.3 | |
| 1862 | Geidi Kruusmann | 44 | EST | 3,228 | 2:19.4 | ||
| 1862 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 3,228 | 2:19.4 |
| 1864 | Stephen Zebley | 55 | USA | 3,227 | 2:19.4 | ||
| 1864 | Jay Forbes | 61 | Wichita , KS | USA | US Navy | 3,227 | 2:19.4 |
| 1864 | Katie Buchanan | 43 | GBR | 3,227 | 2:19.4 | ||
| 1864 | Nick Roberts | 60 | Goix | FRA | Royal Navy Veterans | 3,227 | 2:19.4 |
| 1868 | Geoff Cook | 66 | GBR | 3,226 | 2:19.4 | ||
| 1868 | Sue Fondrie | 60 | WI | USA | 3,226 | 2:19.4 | |
| 1868 | Adam Kenwood | 35 | CAN | 3,226 | 2:19.4 | ||
| 1871 | Nate Jedinak | 50 | Columbus, OH | USA | 3,225 | 2:19.5 | |
| 1871 | Jurrian Elekan | 44 | Putten 🇳🇱 🚣 | NED | 3,225 | 2:19.5 | |
| 1873 | Spyros Lazaris | 61 | GRE | 3,224 | 2:19.5 | ||
| 1873 | Bob Sullivan | 48 | Columbus, OH | USA | 3,224 | 2:19.5 | |
| 1873 | Balasubramani Chandran | - | USA | 3,224 | 2:19.5 | ||
| 1873 | Flo Elkins | 51 | Forney, TX | USA | 3,224 | 2:19.5 | |
| 1873 | Adrienn Bálint | 42 | HUN | 3,224 | 2:19.5 | ||
| 1878 | stfn hslr | 40 | GER | GERMAN Rowers and FRIENDS United | 3,223 | 2:19.6 | |
| 1878 | Lauren Garofalo | 35 | USA | U.S. Coast Guard | 3,223 | 2:19.6 | |
| 1880 | Brad King | 51 | AUS | 3,222 | 2:19.6 | ||
| 1880 | Steve Cole | - | Glenview, IL | USA | 3,222 | 2:19.6 | |
| 1880 | satish bawa | 60 | USA | 3,222 | 2:19.6 | ||
| 1883 | Mark Arnold | 40 | GER | 3,221 | 2:19.7 | ||
| 1883 | Kristina Pelz | 48 | USA | Havoc City Fitness | 3,221 | 2:19.7 | |
| 1885 | John Underwood | 52 | USA | 3,220 | 2:19.7 | ||
| 1885 | Annie Callaghan | 33 | USA | 3,220 | 2:19.7 | ||
| 1887 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,219 | 2:19.7 |
| 1887 | Livia Peterzelka | 15 | GER | 3,219 | 2:19.7 | ||
| 1887 | Allison Patterson | 55 | USA | 3,219 | 2:19.7 | ||
| 1887 | JL Tarr | 57 | USA | 3,219 | 2:19.7 | ||
| 1891 | Mark Frampton | 67 | Jacksonville, FL | USA | Jacksonville Rowing Club | 3,218 | 2:19.8 |
| 1891 | Johanna Paulsson | 37 | DEN | 3,218 | 2:19.8 | ||
| 1893 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,217 | 2:19.8 |
| 1893 | Julian Altamirano | 52 | USA | 3,217 | 2:19.8 | ||
| 1893 | Sarah Ruberry | 51 | BER | Bermuda Rowing Association | 3,217 | 2:19.8 | |
| 1896 | Sebastian Hörterer | 37 | Grassau | GER | 3,216 | 2:19.9 | |
| 1896 | Mark Horton | 52 | GBR | 3,216 | 2:19.9 | ||
| 1896 | Kjersti Dolva Christensen | 60 | NOR | 3,216 | 2:19.9 | ||
| 1896 | Shane Ahern | 57 | USA | 3,216 | 2:19.9 | ||
| 1900 | Timo Hyyppä | 62 | FIN | 3,214 | 2:20.0 |