Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Bob Cooley	78	Westminster, CO	USA		3,234	2:19.1
1851	Liz Swain	30		USA		3,234	2:19.1
1853	Wilson Palacios	57	Andover, MA	USA		3,233	2:19.1
1854	Francisco Fajardo	52		MEX		3,232	2:19.2
1854	Laurens van Oorschot	33		NED		3,232	2:19.2
1854	Tearle Eide	46		USA		3,232	2:19.2
1857	Hans-Joachim Jäger	69		GER		3,231	2:19.2
1857	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	3,231	2:19.2
1859	Tony Reeves	54		GBR		3,230	2:19.3
1859	Keith Stout	66		USA		3,230	2:19.3
1859	Lars Oster	42		GER		3,230	2:19.3
1862	Deborrah Pilon	71	Cedar City, UT	USA		3,229	2:19.3
1863	Geidi Kruusmann	44		EST		3,228	2:19.4
1863	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	3,228	2:19.4
1865	Stephen Zebley	55		USA		3,227	2:19.4
1865	Jay Forbes	61	Wichita , KS	USA	US Navy	3,227	2:19.4
1865	Katie Buchanan	43		GBR		3,227	2:19.4
1865	Nick Roberts	60	Goix	FRA	Royal Navy Veterans	3,227	2:19.4
1869	Geoff Cook	66		GBR		3,226	2:19.4
1869	Sue Fondrie	60	WI	USA		3,226	2:19.4
1869	Adam Kenwood	35		CAN		3,226	2:19.4
1872	Nate Jedinak	50	Columbus, OH	USA		3,225	2:19.5
1872	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,225	2:19.5
1874	Spyros Lazaris	61		GRE		3,224	2:19.5
1874	Bob Sullivan	48	Columbus, OH	USA		3,224	2:19.5
1874	Balasubramani Chandran	-		USA		3,224	2:19.5
1874	Flo Elkins	51	Forney, TX	USA		3,224	2:19.5
1874	Adrienn Bálint	42		HUN		3,224	2:19.5
1879	stfn hslr	40		GER	GERMAN Rowers and FRIENDS United	3,223	2:19.6
1879	Lauren Garofalo	35		USA	U.S. Coast Guard	3,223	2:19.6
1881	Brad King	51		AUS		3,222	2:19.6
1881	Steve Cole	-	Glenview, IL	USA		3,222	2:19.6
1881	satish bawa	60		USA		3,222	2:19.6
1884	Mark Arnold	40		GER		3,221	2:19.7
1884	Kristina Pelz	48		USA	Havoc City Fitness	3,221	2:19.7
1886	John Underwood	52		USA		3,220	2:19.7
1886	Annie Callaghan	33		USA		3,220	2:19.7
1888	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,219	2:19.7
1888	Livia Peterzelka	15		GER		3,219	2:19.7
1888	Allison Patterson	55		USA		3,219	2:19.7
1888	JL Tarr	57		USA		3,219	2:19.7
1892	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	3,218	2:19.8
1892	Johanna Paulsson	37		DEN		3,218	2:19.8
1894	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,217	2:19.8
1894	Julian Altamirano	52		USA		3,217	2:19.8
1894	Sarah Ruberry	51		BER	Bermuda Rowing Association	3,217	2:19.8
1897	Sebastian Hörterer	37	Grassau	GER		3,216	2:19.9
1897	Mark Horton	52		GBR		3,216	2:19.9
1897	Kjersti Dolva Christensen	60		NOR		3,216	2:19.9
1897	Shane Ahern	57		USA		3,216	2:19.9