Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1749 | brannan croft | 54 | USA | 3,276 | 2:17.3 | ||
| 1752 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,275 | 2:17.4 | |
| 1753 | Maximilian Merz | 30 | GER | 3,274 | 2:17.4 | ||
| 1753 | Bob Moreels | 48 | BEL | 3,274 | 2:17.4 | ||
| 1753 | Mike Smit | 41 | CAN | 3,274 | 2:17.4 | ||
| 1756 | Stuart Cunniffe | 61 | York | GBR | 3,273 | 2:17.4 | |
| 1757 | Sjoerd Tiemstra | 69 | NED | 3,272 | 2:17.5 | ||
| 1757 | K Pac | 45 | USA | 3,272 | 2:17.5 | ||
| 1759 | Kirsten Berggren | 33 | GBR | 3,271 | 2:17.5 | ||
| 1759 | Patrick Monkelban | 51 | USA | 3,271 | 2:17.5 | ||
| 1759 | Andrew de Vries | 75 | Guadalajara | MEX | 3,271 | 2:17.5 | |
| 1759 | Tina Hoeben | 63 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,271 | 2:17.5 |
| 1763 | Kurt Azzopardi | 40 | MLT | 3,269 | 2:17.6 | ||
| 1763 | Sarah Condon | 46 | IRL | 3,269 | 2:17.6 | ||
| 1763 | Mário Dias | 41 | POR | 3,269 | 2:17.6 | ||
| 1763 | Angela Zurick | 48 | USA | 3,269 | 2:17.6 | ||
| 1763 | Jed Bradley | 36 | USA | 3,269 | 2:17.6 | ||
| 1768 | Julie Stevenson | 53 | GBR | 3,268 | 2:17.6 | ||
| 1768 | Alan Sime | 69 | GBR | 3,268 | 2:17.6 | ||
| 1768 | Michael Mobley | 60 | USA | 3,268 | 2:17.6 | ||
| 1768 | Kathryn Zuj | 43 | ON | CAN | 3,268 | 2:17.6 | |
| 1768 | Clare Mack | 33 | CAN | 3,268 | 2:17.6 | ||
| 1773 | Helen Cousins | 69 | GBR | 3,267 | 2:17.7 | ||
| 1773 | Ed Wouw | 56 | NED | 3,267 | 2:17.7 | ||
| 1773 | Claire Corcoran | 48 | IRL | Rowfit | 3,267 | 2:17.7 | |
| 1773 | Brian Simpson | 44 | Lasalle, ON | CAN | LaSalle Rowing Club | 3,267 | 2:17.7 |
| 1777 | Stefan Gilenmyr | 60 | Falköping | SWE | 3,266 | 2:17.7 | |
| 1777 | J.D. Abbey | 46 | USA | 3,266 | 2:17.7 | ||
| 1779 | Paul Kearney | 65 | AUS | 3,265 | 2:17.8 | ||
| 1779 | Saulo Martínez | 44 | MEX | 3,265 | 2:17.8 | ||
| 1781 | Gavin Clothier | 40 | AUS | 3,264 | 2:17.8 | ||
| 1781 | Emma Bodin | 47 | USA | 3,264 | 2:17.8 | ||
| 1781 | Shannon Milliken | 56 | Denver, CO | USA | 3,264 | 2:17.8 | |
| 1781 | Daniel Balbini | 35 | GBR | 3,264 | 2:17.8 | ||
| 1785 | Yvonne Croke | 64 | IRL | 3,263 | 2:17.9 | ||
| 1785 | Andre Robinson | 45 | USA | 3,263 | 2:17.9 | ||
| 1785 | Stefan Lauterbach | 58 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 3,263 | 2:17.9 |
| 1788 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,262 | 2:17.9 | |
| 1788 | Martin Ruiz | 61 | Topsey, TX | USA | Worry about yourself | 3,262 | 2:17.9 |
| 1790 | Thibaud LAMBART | 65 | FRA | 3,261 | 2:17.9 | ||
| 1790 | katie johnson | 38 | USA | 3,261 | 2:17.9 | ||
| 1792 | Bryan Conklin | 40 | USA | 3,260 | 2:18.0 | ||
| 1792 | Sylwia Pearce | 44 | Guernsey | GBR | The Guernsey Rowing Club | 3,260 | 2:18.0 |
| 1792 | Karine Bolle | 53 | FRA | 3,260 | 2:18.0 | ||
| 1792 | Brad Thompson | 40 | USA | 3,260 | 2:18.0 | ||
| 1792 | Michael Koppel | 58 | USA | 3,260 | 2:18.0 | ||
| 1797 | Ken Earle | 52 | USA | 3,259 | 2:18.0 | ||
| 1797 | Michael Williams | 54 | GBR | 3,259 | 2:18.0 | ||
| 1797 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,259 | 2:18.0 | |
| 1797 | Arnaud Chevalier | 25 | FRA | 3,259 | 2:18.0 |