Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1648 | Jim Preiner | 74 | Omaha, NE | USA | U.S. Army Veterans | 3,322 | 2:15.4 |
| 1652 | Craig Thill | 66 | CO | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:15.5 |
| 1652 | Brandon Ohmie | 43 | USA | 3,321 | 2:15.5 | ||
| 1654 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,320 | 2:15.5 |
| 1654 | Lode Moens | 24 | BEL | 3,320 | 2:15.5 | ||
| 1654 | Mike N | 46 | USA | 3,320 | 2:15.5 | ||
| 1657 | Wim Deca | 47 | BEL | 3,319 | 2:15.5 | ||
| 1657 | Jürgen Hamperl | 65 | Lauingen/Donau | GER | The Diamonds (Over Sixties Erging Group) | 3,319 | 2:15.5 |
| 1657 | Max Meister | 48 | SUI | 3,319 | 2:15.5 | ||
| 1657 | stumpy rodriguez | 56 | GBR | 3,319 | 2:15.5 | ||
| 1661 | Aaron Meadows | 39 | USA | 3,318 | 2:15.6 | ||
| 1662 | Adam Fitz-Patrick | 33 | GBR | 3,317 | 2:15.6 | ||
| 1663 | TB :) | 47 | GBR | 3,316 | 2:15.7 | ||
| 1664 | Bob Bailey | 49 | USA | 3,315 | 2:15.7 | ||
| 1664 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,315 | 2:15.7 |
| 1666 | Sissel Merete Andersen | 62 | NOR | 3,314 | 2:15.7 | ||
| 1666 | Thomas T | 57 | GER | 3,314 | 2:15.7 | ||
| 1668 | Ian Harvey | 44 | Montreal, QC | CAN | Royal Air Force (UK) | 3,313 | 2:15.8 |
| 1668 | Karsten Ronberg | 60 | DEN | 3,313 | 2:15.8 | ||
| 1668 | J Ho | 59 | Ammersee🇩🇪 | GER | 3,313 | 2:15.8 | |
| 1668 | Hannah Moser | 31 | USA | 3,313 | 2:15.8 | ||
| 1672 | MARK C RINSCHLER | 57 | USA | 3,312 | 2:15.8 | ||
| 1672 | Chris Manning | 55 | USA | 3,312 | 2:15.8 | ||
| 1674 | Joemy Alvarado | 35 | USA | 3,311 | 2:15.9 | ||
| 1675 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,310 | 2:15.9 | |
| 1675 | Shivang Jindal | 28 | IND | 3,310 | 2:15.9 | ||
| 1677 | Vanessa Neilsen | 49 | QLD | AUS | 3,309 | 2:15.9 | |
| 1677 | DAVID HIGHTOWER | 60 | Macon, GA | USA | 3,309 | 2:15.9 | |
| 1677 | Lee Wiltshire | 63 | GBR | 3,309 | 2:15.9 | ||
| 1677 | Gary Drewry | 41 | GBR | 3,309 | 2:15.9 | ||
| 1677 | Olivier Skrehot | 48 | CAN | 3,309 | 2:15.9 | ||
| 1677 | Ryan Kessler | 53 | San Diego, CA | USA | Community Rowing of San Diego | 3,309 | 2:15.9 |
| 1677 | Mike S | 37 | USA | 3,309 | 2:15.9 | ||
| 1684 | Jesse Cowart | 25 | AL | USA | 3,308 | 2:16.0 | |
| 1684 | Andrew Short | 59 | USA | 3,308 | 2:16.0 | ||
| 1686 | Davide Galliani | 56 | ITA | 3,307 | 2:16.0 | ||
| 1686 | Tobias Mairose | 45 | GER | 3,307 | 2:16.0 | ||
| 1686 | Thomas Daly | 53 | USA | 3,307 | 2:16.0 | ||
| 1689 | Sophia K | 31 | GER | 3,306 | 2:16.1 | ||
| 1689 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:16.1 |
| 1689 | Andreas Sotiriadis | 46 | Mytilene | GRE | 3,306 | 2:16.1 | |
| 1689 | Josh Mason | 41 | USA | 3,306 | 2:16.1 | ||
| 1693 | Mark Jordan | 66 | Eden, NC | USA | 3,305 | 2:16.1 | |
| 1693 | Dirk Hendgen | 53 | GER | 3,305 | 2:16.1 | ||
| 1693 | Ian Charest | 37 | USA | 3,305 | 2:16.1 | ||
| 1693 | Amy Campbell | 41 | ID | USA | 3,305 | 2:16.1 | |
| 1697 | Jeremy Osborn | 48 | USA | 3,304 | 2:16.1 | ||
| 1697 | Jarka Giangiulio | 65 | Cape May, NJ | USA | 3,304 | 2:16.1 | |
| 1697 | Jesse Cogswell | 44 | MI | USA | 3,304 | 2:16.1 | |
| 1700 | Aoife Searles | 44 | AUS | 3,303 | 2:16.2 |