Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1648 | Forrest Wyly | 30 | USA | United States Marine Corps | 3,323 | 2:15.4 | |
| 1652 | Nicky Krause | 39 | USA | 3,322 | 2:15.4 | ||
| 1652 | Robb Eason | 50 | Belmont, MA | USA | 3,322 | 2:15.4 | |
| 1652 | Paul Fernan | 64 | Arnold, MD | USA | 3,322 | 2:15.4 | |
| 1652 | Jim Preiner | 74 | Omaha, NE | USA | U.S. Army Veterans | 3,322 | 2:15.4 |
| 1656 | Craig Thill | 66 | CO | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:15.5 |
| 1656 | Brandon Ohmie | 43 | USA | U.S. Army | 3,321 | 2:15.5 | |
| 1658 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,320 | 2:15.5 |
| 1658 | Lode Moens | 24 | BEL | 3,320 | 2:15.5 | ||
| 1658 | Mike N | 46 | USA | 3,320 | 2:15.5 | ||
| 1661 | Wim Deca | 47 | BEL | 3,319 | 2:15.5 | ||
| 1661 | Jürgen Hamperl | 65 | Lauingen/Donau | GER | The Diamonds (Over Sixties Erging Group) | 3,319 | 2:15.5 |
| 1661 | Max Meister | 48 | SUI | 3,319 | 2:15.5 | ||
| 1661 | stumpy rodriguez | 56 | GBR | 3,319 | 2:15.5 | ||
| 1665 | Aaron Meadows | 39 | USA | 3,318 | 2:15.6 | ||
| 1666 | Adam Fitz-Patrick | 33 | GBR | 3,317 | 2:15.6 | ||
| 1667 | TB :) | 47 | GBR | 3,316 | 2:15.7 | ||
| 1668 | Bob Bailey | 49 | USA | 3,315 | 2:15.7 | ||
| 1668 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,315 | 2:15.7 |
| 1670 | Sissel Merete Andersen | 62 | NOR | 3,314 | 2:15.7 | ||
| 1670 | Thomas T | 57 | GER | 3,314 | 2:15.7 | ||
| 1672 | Ian Harvey | 44 | Montreal, QC | CAN | Royal Air Force (UK) | 3,313 | 2:15.8 |
| 1672 | Karsten Ronberg | 60 | DEN | 3,313 | 2:15.8 | ||
| 1672 | J Ho | 59 | Ammersee🇩🇪 | GER | 3,313 | 2:15.8 | |
| 1672 | Hannah Moser | 31 | USA | 3,313 | 2:15.8 | ||
| 1676 | MARK C RINSCHLER | 57 | USA | 3,312 | 2:15.8 | ||
| 1676 | Chris Manning | 55 | USA | 3,312 | 2:15.8 | ||
| 1678 | Joemy Alvarado | 35 | USA | 3,311 | 2:15.9 | ||
| 1679 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,310 | 2:15.9 | |
| 1679 | Shivang Jindal | 28 | IND | 3,310 | 2:15.9 | ||
| 1681 | Vanessa Neilsen | 49 | QLD | AUS | 3,309 | 2:15.9 | |
| 1681 | DAVID HIGHTOWER | 60 | Macon, GA | USA | 3,309 | 2:15.9 | |
| 1681 | Lee Wiltshire | 63 | GBR | 3,309 | 2:15.9 | ||
| 1681 | Gary Drewry | 41 | GBR | 3,309 | 2:15.9 | ||
| 1681 | Olivier Skrehot | 48 | QC | CAN | 3,309 | 2:15.9 | |
| 1681 | Ryan Kessler | 53 | San Diego, CA | USA | Community Rowing of San Diego | 3,309 | 2:15.9 |
| 1681 | Mike S | 37 | USA | 3,309 | 2:15.9 | ||
| 1688 | Jesse Cowart | 25 | AL | USA | 3,308 | 2:16.0 | |
| 1688 | Andrew Short | 59 | USA | 3,308 | 2:16.0 | ||
| 1690 | Davide Galliani | 56 | ITA | 3,307 | 2:16.0 | ||
| 1690 | Tobias Mairose | 45 | GER | 3,307 | 2:16.0 | ||
| 1690 | Thomas Daly | 53 | USA | 3,307 | 2:16.0 | ||
| 1693 | Sophia K | 31 | GER | 3,306 | 2:16.1 | ||
| 1693 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:16.1 |
| 1693 | Andreas Sotiriadis | 46 | Mytilene | GRE | 3,306 | 2:16.1 | |
| 1693 | Josh Mason | 41 | USA | 3,306 | 2:16.1 | ||
| 1697 | Mark Jordan | 66 | Eden, NC | USA | 3,305 | 2:16.1 | |
| 1697 | Dirk Hendgen | 53 | GER | 3,305 | 2:16.1 | ||
| 1697 | Ian Charest | 37 | USA | 3,305 | 2:16.1 | ||
| 1697 | Amy Campbell | 41 | ID | USA | 3,305 | 2:16.1 |