Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Teddy Coonan	41		GBR		3,363	2:13.8
1551	Florian Troubat	38	Biarritz	FRA		3,363	2:13.8
1551	Andrew Holick	49		USA		3,363	2:13.8
1554	Frank Caruso	60		USA		3,362	2:13.8
1555	Rick Weston	69		GBR		3,361	2:13.8
1556	Damian Meland	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,360	2:13.9
1556	Nick Gunther	33		USA		3,360	2:13.9
1558	Rachid LARBI	41		FRA		3,359	2:13.9
1558	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,359	2:13.9
1558	Jordan Craig	38		GBR	The Unit Health & Fitness	3,359	2:13.9
1558	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,359	2:13.9
1562	Simo Dragicevic	52		GBR		3,358	2:14.0
1562	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,358	2:14.0
1562	Sanu G	45		GER		3,358	2:14.0
1562	Mathias Köppen	49		GER		3,358	2:14.0
1566	Gregory Perusse	41		USA		3,357	2:14.0
1566	Winter Braman	40		USA		3,357	2:14.0
1568	charlie thompson	54		GBR		3,356	2:14.0
1568	Paul Treasure	44		GBR		3,356	2:14.0
1570	Brendan Casey	43		USA		3,355	2:14.1
1571	Christian Müller	57	Mainz	GER	GERMAN Rowers and FRIENDS United	3,354	2:14.1
1571	Matthew Wittkopp	36		USA		3,354	2:14.1
1571	Dennis Eelkema	46		USA		3,354	2:14.1
1571	Steven Smith	72	Broken Arrow, OK	USA		3,354	2:14.1
1571	Jen Blanchard	46		USA		3,354	2:14.1
1576	Kevin Ray	68	South Jordan, UT	USA		3,353	2:14.2
1576	Zack Monninger	45		USA		3,353	2:14.2
1578	Nico Minazzi	45	NJ	USA		3,352	2:14.2
1578	Samantha Townsend	38		GBR		3,352	2:14.2
1578	Andrew Mack	30		USA		3,352	2:14.2
1581	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,351	2:14.2
1581	Scott Jakubek	46	NY	USA	Army National Guard	3,351	2:14.2
1583	Nicholas Duda	45		USA		3,350	2:14.3
1584	Petra Busch	62		GER		3,349	2:14.3
1584	Justin Isaacson	41		USA		3,349	2:14.3
1584	Daniel Torres	45		USA		3,349	2:14.3
1587	Carlos Rogers	54	Mckinney, TX	USA		3,348	2:14.4
1588	Erik Meier	41		SUI		3,347	2:14.4
1588	Thomas Johnson	39		USA		3,347	2:14.4
1588	Jefferson Davis	48		USA		3,347	2:14.4
1591	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	3,346	2:14.4
1591	Eric Petersen	42		USA		3,346	2:14.4
1593	Monica Burchill	28		AUS		3,345	2:14.5
1593	Thomas Lambart	27		FRA		3,345	2:14.5
1593	Corey Golla	55		USA		3,345	2:14.5
1596	Jeremy Gould	61		GBR		3,344	2:14.5
1596	Chris DeLange	48		USA		3,344	2:14.5
1596	Taylor Hughey	37		USA		3,344	2:14.5
1599	Charles Yu	46	SEOUL	KOR		3,343	2:14.6
1599	Virgilio Atzori	48	Assemini	ITA		3,343	2:14.6