Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Logan Massie | 24 | USA | 3,433 | 2:11.0 | ||
| 1402 | Juan Merck | 43 | GUA | 3,432 | 2:11.1 | ||
| 1402 | David E Price | 69 | Madison, MS | USA | U.S. Navy Veteran | 3,432 | 2:11.1 |
| 1402 | Jay Connelly | 59 | USA | 3,432 | 2:11.1 | ||
| 1402 | Virginie BUGUET | 44 | FRA | Aviron Club Montargis Gatinais | 3,432 | 2:11.1 | |
| 1402 | Jorge V Vargas Jr | 31 | USA | 3,432 | 2:11.1 | ||
| 1402 | Stuart Hall | 47 | USA | 3,432 | 2:11.1 | ||
| 1402 | Trent Riley | 43 | USA | 3,432 | 2:11.1 | ||
| 1409 | Bo Axelsen | 60 | DEN | 3,431 | 2:11.1 | ||
| 1409 | Steven Edwards | 43 | USA | 3,431 | 2:11.1 | ||
| 1409 | Justin Alleman | 38 | USA | 3,431 | 2:11.1 | ||
| 1409 | Craig Giannini | 44 | USA | 3,431 | 2:11.1 | ||
| 1409 | Alex Lin | 31 | USA | 3,431 | 2:11.1 | ||
| 1414 | Maria Perry | 51 | AUS | 3,430 | 2:11.1 | ||
| 1414 | Sam Drew | 51 | USA | 3,430 | 2:11.1 | ||
| 1414 | Zhuxian Mei | 28 | USA | 3,430 | 2:11.1 | ||
| 1414 | Rydell Klosterman | 35 | USA | 3,430 | 2:11.1 | ||
| 1418 | Kendall Fogle | 42 | USA | 3,429 | 2:11.2 | ||
| 1419 | Gregor Samyn | 60 | Beringen | BEL | 3,428 | 2:11.2 | |
| 1419 | Phil Thornley | 52 | GBR | 3,428 | 2:11.2 | ||
| 1421 | Marc Courtney | 55 | NZL | 3,427 | 2:11.3 | ||
| 1421 | Alexander Elyasov | 39 | Utrecht | NED | 3,427 | 2:11.3 | |
| 1423 | Adam Celentano | 45 | NY | USA | 3,426 | 2:11.3 | |
| 1423 | Pamela Hieronymi | 56 | USA | 3,426 | 2:11.3 | ||
| 1425 | Joseph Hay | 61 | USA | 3,425 | 2:11.3 | ||
| 1425 | Adam Ressel | 42 | Paris, ON | CAN | 3,425 | 2:11.3 | |
| 1425 | Jenna Winn | 52 | USA | 3,425 | 2:11.3 | ||
| 1428 | Sean D | 62 | McKinney, TX | USA | 3,424 | 2:11.4 | |
| 1429 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 3,423 | 2:11.4 | |
| 1429 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,423 | 2:11.4 |
| 1431 | Terry Hardy | 77 | Discovery Bay , CA | USA | 3,422 | 2:11.5 | |
| 1431 | Gemma Ives | 40 | GBR | 3,422 | 2:11.5 | ||
| 1431 | J E | 54 | USA | 3,422 | 2:11.5 | ||
| 1434 | Bo Peng | 36 | CHN | 3,421 | 2:11.5 | ||
| 1434 | Martin Brandt | 39 | DEN | 3,421 | 2:11.5 | ||
| 1434 | Leanne Neal | 48 | USA | 3,421 | 2:11.5 | ||
| 1434 | Lucia Zima | 20 | USA | 3,421 | 2:11.5 | ||
| 1438 | Yvonne Ahern | 48 | IRL | 3,420 | 2:11.5 | ||
| 1438 | Rafał Grześkowiak | 42 | POL | 3,420 | 2:11.5 | ||
| 1438 | Nick Dendekker | 44 | Warren, MI | USA | 3,420 | 2:11.5 | |
| 1438 | Gregory Meitl | 43 | IA | USA | US Navy | 3,420 | 2:11.5 |
| 1442 | Heather Walker | 50 | AUS | 3,419 | 2:11.6 | ||
| 1442 | Anna Clarke | 32 | GBR | 3,419 | 2:11.6 | ||
| 1442 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,419 | 2:11.6 |
| 1445 | Scott Heisler | 66 | Gold River, CA | USA | 3,418 | 2:11.6 | |
| 1445 | Rheanna Bensel | 42 | USA | 3,418 | 2:11.6 | ||
| 1445 | Christian Lechner | 44 | Vienna | AUT | 3,418 | 2:11.6 | |
| 1448 | Stuart Hook | 49 | GBR | 3,417 | 2:11.6 | ||
| 1448 | Kyle D | 48 | Cape Coral, FL | USA | USCGR | 3,417 | 2:11.6 |
| 1450 | Laura Enns | 46 | CAN | 3,416 | 2:11.7 |