Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1398 | Virginie BUGUET | 44 | FRA | Aviron Club Montargis Gatinais | 3,432 | 2:11.1 | |
| 1398 | Jorge V Vargas Jr | 31 | USA | 3,432 | 2:11.1 | ||
| 1398 | Stuart Hall | 47 | USA | 3,432 | 2:11.1 | ||
| 1398 | Trent Riley | 43 | USA | 3,432 | 2:11.1 | ||
| 1405 | Bo Axelsen | 60 | DEN | 3,431 | 2:11.1 | ||
| 1405 | Steven Edwards | 43 | USA | 3,431 | 2:11.1 | ||
| 1405 | Justin Alleman | 38 | USA | 3,431 | 2:11.1 | ||
| 1405 | Craig Giannini | 44 | USA | 3,431 | 2:11.1 | ||
| 1405 | Alex Lin | 31 | USA | 3,431 | 2:11.1 | ||
| 1410 | Maria Perry | 51 | AUS | 3,430 | 2:11.1 | ||
| 1410 | Sam Drew | 51 | USA | 3,430 | 2:11.1 | ||
| 1410 | Zhuxian Mei | 28 | USA | 3,430 | 2:11.1 | ||
| 1410 | Rydell Klosterman | 35 | USA | 3,430 | 2:11.1 | ||
| 1414 | Kendall Fogle | 42 | USA | 3,429 | 2:11.2 | ||
| 1415 | Gregor Samyn | 60 | Beringen | BEL | 3,428 | 2:11.2 | |
| 1415 | Phil Thornley | 52 | GBR | 3,428 | 2:11.2 | ||
| 1417 | Marc Courtney | 55 | NZL | 3,427 | 2:11.3 | ||
| 1417 | Alexander Elyasov | 39 | Utrecht | NED | 3,427 | 2:11.3 | |
| 1419 | Adam Celentano | 45 | NY | USA | 3,426 | 2:11.3 | |
| 1419 | Pamela Hieronymi | 56 | USA | 3,426 | 2:11.3 | ||
| 1421 | Joseph Hay | 61 | USA | 3,425 | 2:11.3 | ||
| 1421 | Adam Ressel | 42 | Paris, ON | CAN | 3,425 | 2:11.3 | |
| 1421 | Jenna Winn | 52 | USA | 3,425 | 2:11.3 | ||
| 1424 | Sean D | 62 | McKinney, TX | USA | 3,424 | 2:11.4 | |
| 1425 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 3,423 | 2:11.4 | |
| 1425 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,423 | 2:11.4 |
| 1427 | Terry Hardy | 77 | Discovery Bay , CA | USA | 3,422 | 2:11.5 | |
| 1427 | Gemma Ives | 40 | GBR | 3,422 | 2:11.5 | ||
| 1427 | J E | 54 | USA | 3,422 | 2:11.5 | ||
| 1430 | Bo Peng | 36 | CHN | 3,421 | 2:11.5 | ||
| 1430 | Martin Brandt | 39 | DEN | 3,421 | 2:11.5 | ||
| 1430 | Leanne Neal | 48 | USA | 3,421 | 2:11.5 | ||
| 1430 | Lucia Zima | 20 | USA | 3,421 | 2:11.5 | ||
| 1434 | Yvonne Ahern | 48 | IRL | 3,420 | 2:11.5 | ||
| 1434 | Rafał Grześkowiak | 42 | POL | 3,420 | 2:11.5 | ||
| 1434 | Nick Dendekker | 44 | Windsor, ON | CAN | 3,420 | 2:11.5 | |
| 1434 | Gregory Meitl | 43 | IA | USA | 3,420 | 2:11.5 | |
| 1438 | Heather Walker | 50 | AUS | 3,419 | 2:11.6 | ||
| 1438 | Anna Clarke | 32 | GBR | 3,419 | 2:11.6 | ||
| 1438 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,419 | 2:11.6 |
| 1441 | Scott Heisler | 66 | Gold River, CA | USA | 3,418 | 2:11.6 | |
| 1441 | Rheanna Bensel | 42 | USA | 3,418 | 2:11.6 | ||
| 1441 | Christian Lechner | 44 | Vienna | AUT | 3,418 | 2:11.6 | |
| 1444 | Stuart Hook | 49 | GBR | 3,417 | 2:11.6 | ||
| 1444 | Kyle D | 48 | Cape Coral, FL | USA | USCGR | 3,417 | 2:11.6 |
| 1446 | Laura Enns | 46 | CAN | 3,416 | 2:11.7 | ||
| 1446 | Laurent RIGOREAU | 61 | Punaauia | PYF | Tahiti Rowing Team | 3,416 | 2:11.7 |
| 1448 | Stephen Bartlett | 66 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,415 | 2:11.7 |
| 1448 | Christian Trudeau | 63 | Colchester, VT | USA | 3,415 | 2:11.7 | |
| 1450 | Klaus Immler | 48 | AUT | 3,414 | 2:11.8 |