Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Deborah Potter	36		GER		3,472	2:09.6
1302	Changhyun LEE	45		KOR		3,471	2:09.6
1302	Rowan Shanahan	20		USA		3,471	2:09.6
1302	David Halligan	56	Beverly, MA	USA	University of Massachusetts Amherst	3,471	2:09.6
1305	David Seymour	62	Winchester	GBR		3,470	2:09.6
1306	Göran Mårtensson	41		SWE		3,469	2:09.7
1307	Pablo Pabloto	46		POL		3,468	2:09.7
1307	Oliver Roll	53	Oberursel	GER		3,468	2:09.7
1309	Tom Buckley	69	Medina, MN	USA	Minneapolis Rowing Club	3,467	2:09.7
1309	Victor Adelman	48		USA		3,467	2:09.7
1311	Douglas Chappell	68		AUS		3,466	2:09.8
1311	Jane Pryde	39		CAN		3,466	2:09.8
1313	Brandon Hua	28	Brooklyn, NY	USA		3,465	2:09.8
1313	Sergei Troshin	50		AIN		3,465	2:09.8
1315	Thomas Kieliba	54	Würzburg	GER		3,464	2:09.9
1315	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	3,464	2:09.9
1317	Reinhold Groebner	46		SUI		3,463	2:09.9
1317	Tanner Davignon	44		USA		3,463	2:09.9
1319	Katie Breene	45		USA		3,462	2:09.9
1319	Paul Smith	62		USA		3,462	2:09.9
1321	Guillaume Hadjedj	42		FRA		3,461	2:10.0
1321	christophe van vynckt	37		FRA		3,461	2:10.0
1321	VASILEIOS SIALARIS	40	Kalliani	GRE		3,461	2:10.0
1321	David Gluck	62		USA		3,461	2:10.0
1325	Cortland Marix	46		USA		3,460	2:10.0
1325	Robert Kearney	53		IRL		3,460	2:10.0
1327	Michael Fiefeck	38		GER		3,459	2:10.0
1327	Chris Cooke	38	Reisterstown, MD	USA		3,459	2:10.0
1329	Willow Thomas	45		GBR		3,458	2:10.1
1329	Jana Seidler	58		GER		3,458	2:10.1
1329	Wilmer Sweetser	68	Springfield , VA	USA		3,458	2:10.1
1329	Mike Shipley	60		USA		3,458	2:10.1
1333	Ryan Beamish	41		CAN		3,457	2:10.1
1333	Demarcus Jester	39		USA		3,457	2:10.1
1333	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,457	2:10.1
1333	Jules Morin	34		CAN		3,457	2:10.1
1333	Aubrie Hill	38		USA		3,457	2:10.1
1338	toshiya sato	66	Tokyo	JPN		3,456	2:10.2
1338	Alexander Prescott	-	Etobicoke, ON	CAN		3,456	2:10.2
1338	Quentin Hirt	21	Fribourg 🇨🇭	SUI		3,456	2:10.2
1338	Jennifer Branlat	48	Trondheim	NOR		3,456	2:10.2
1338	Caroline Bates	62	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	3,456	2:10.2
1343	John McGreevy	52		USA	Greater Columbus Rowing Association	3,455	2:10.2
1343	Marco Masina	68	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,455	2:10.2
1343	Lyn Jones	62		GBR		3,455	2:10.2
1343	Maarten Lemmens	39		BEL		3,455	2:10.2
1343	Ragan McNeely	64	N. Easton, MA	USA		3,455	2:10.2
1348	Jörg R	38		GER		3,454	2:10.2
1349	Steve Douglas	55	Winter Park	USA		3,453	2:10.3
1349	Oliver Bishop	50		SUI		3,453	2:10.3