Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | William Machado | 33 | BRA | 3,414 | 2:11.8 | ||
| 1450 | Jennifer Cain | 54 | Bend, OR | USA | Oregon CrossFit | 3,414 | 2:11.8 |
| 1453 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,413 | 2:11.8 |
| 1453 | Eoin Doherty | 43 | POL | 3,413 | 2:11.8 | ||
| 1453 | Katherine Collard | 66 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:11.8 |
| 1453 | Jerrad Johnson | 35 | CAN | 3,413 | 2:11.8 | ||
| 1457 | Megan Washnieski | 47 | USA | 3,412 | 2:11.8 | ||
| 1458 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,410 | 2:11.9 | |
| 1459 | Sybille Heibel | 59 | GER | 3,409 | 2:12.0 | ||
| 1459 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 3,409 | 2:12.0 |
| 1459 | Steve Robertson | 52 | CAN | Island Lake Rowing Club | 3,409 | 2:12.0 | |
| 1459 | Anna Pikcilingis | 35 | USA | 3,409 | 2:12.0 | ||
| 1459 | David Traul | 54 | USA | 3,409 | 2:12.0 | ||
| 1464 | Benjamin Robinson | 48 | Baltimore, MD | USA | 3,408 | 2:12.0 | |
| 1464 | YOUNGHWAN KIM | 44 | KOR | 3,408 | 2:12.0 | ||
| 1466 | Roger Feenstra | 71 | Fresno, CA | USA | U.S. Coast Guard | 3,407 | 2:12.0 |
| 1466 | Scott Diehl | 43 | USA | 3,407 | 2:12.0 | ||
| 1466 | Vinnie Longo | 61 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,407 | 2:12.0 |
| 1469 | Anthony Jones | 45 | Hereford | GBR | 3,406 | 2:12.1 | |
| 1469 | Amado Sierra | 41 | USA | 3,406 | 2:12.1 | ||
| 1469 | Brian Mcintosh | 59 | GBR | 3,406 | 2:12.1 | ||
| 1472 | Bianca De smet | 32 | FRA | 3,405 | 2:12.1 | ||
| 1473 | Roger Butler | 49 | USA | 3,404 | 2:12.1 | ||
| 1473 | Barbora Ujhelyiova | 35 | AUT | 3,404 | 2:12.1 | ||
| 1473 | Christian Bunk | 51 | GER | 3,404 | 2:12.1 | ||
| 1473 | Kent Maclean | 67 | CAN | 3,404 | 2:12.1 | ||
| 1477 | Gregory Martin | 47 | FRA | 3,403 | 2:12.2 | ||
| 1477 | Jake Kreider | 29 | USA | 3,403 | 2:12.2 | ||
| 1479 | Matthew Thompson | 66 | USA | Northern Virginia Rowing Club | 3,401 | 2:12.3 | |
| 1480 | Melissa Cormier | 38 | CAN | 3,400 | 2:12.3 | ||
| 1481 | Benjamin Kammin | 51 | Boulder, CO | USA | 3,399 | 2:12.3 | |
| 1482 | Spencer Brown | 28 | USA | 3,397 | 2:12.4 | ||
| 1483 | Reece Arday | 31 | AUS | 3,396 | 2:12.5 | ||
| 1483 | Kelly Rees | 46 | GBR | 3,396 | 2:12.5 | ||
| 1485 | Stephen Celuzza | 57 | Sturbridge, MA | USA | 3,395 | 2:12.5 | |
| 1486 | Jochem Schraa | 54 | NED | 3,394 | 2:12.5 | ||
| 1486 | Tom Morris | 47 | USA | 3,394 | 2:12.5 | ||
| 1488 | Graham Tooker | 35 | USA | 3,393 | 2:12.6 | ||
| 1488 | Pok Pok | 36 | HKG | 3,393 | 2:12.6 | ||
| 1488 | Isaiah Hildebrand | 16 | USA | 3,393 | 2:12.6 | ||
| 1488 | Brian Moran | 49 | USA | 3,393 | 2:12.6 | ||
| 1492 | Camilla Puggaard | 44 | DEN | 3,392 | 2:12.6 | ||
| 1492 | Ken Hester | 47 | USA | 3,392 | 2:12.6 | ||
| 1492 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 3,392 | 2:12.6 |
| 1492 | Alexandra Cremona | 37 | IRL | 3,392 | 2:12.6 | ||
| 1492 | Thomas Bander | 38 | USA | 3,392 | 2:12.6 | ||
| 1497 | Hannah Cleminson | 43 | GBR | 3,391 | 2:12.7 | ||
| 1498 | Mandy Schliemann | 49 | GER | 3,390 | 2:12.7 | ||
| 1498 | Chris Day | 46 | CAN | 3,390 | 2:12.7 | ||
| 1500 | Alan Mattioni | 61 | Moorestown, NJ | USA | 3,389 | 2:12.7 |