Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1497 | Thomas Bander | 38 | USA | 3,392 | 2:12.6 | ||
| 1502 | Hannah Cleminson | 43 | GBR | 3,391 | 2:12.7 | ||
| 1503 | Mandy Schliemann | 49 | GER | 3,390 | 2:12.7 | ||
| 1503 | Chris Day | 46 | CAN | 3,390 | 2:12.7 | ||
| 1505 | Alan Mattioni | 61 | Moorestown, NJ | USA | 3,389 | 2:12.7 | |
| 1506 | Paul Berkers | 60 | ON | CAN | 3,388 | 2:12.8 | |
| 1506 | Barry John Griffiths | 52 | GBR | 3,388 | 2:12.8 | ||
| 1506 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,388 | 2:12.8 | |
| 1509 | Regan Hileman | 53 | USA | 3,387 | 2:12.8 | ||
| 1509 | DELPHINE CACLARD | 51 | FRA | 3,387 | 2:12.8 | ||
| 1511 | David Meyers | 44 | Austin, TX | USA | 3,385 | 2:12.9 | |
| 1511 | Glenn Johan Støtzer | 45 | Halden | NOR | 3,385 | 2:12.9 | |
| 1513 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 3,384 | 2:12.9 |
| 1514 | Jonathan Gottfried | 49 | PUR | 3,383 | 2:13.0 | ||
| 1515 | Dominic Cruz | 35 | RSA | 3,382 | 2:13.0 | ||
| 1515 | John Reho | 41 | USA | 3,382 | 2:13.0 | ||
| 1515 | Ricardo Ceniceros | 56 | Coppell, TX | USA | 3,382 | 2:13.0 | |
| 1518 | Rob Kozlowski | 50 | USA | 3,381 | 2:13.0 | ||
| 1518 | Adrian Ward | 60 | GBR | 3,381 | 2:13.0 | ||
| 1520 | Jeroen Van der HAM | 53 | NED | 3,380 | 2:13.1 | ||
| 1520 | Eric Middlemist | 48 | USA | 3,380 | 2:13.1 | ||
| 1522 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:13.1 | |
| 1522 | M. S. | 47 | GER | 3,379 | 2:13.1 | ||
| 1522 | Melissa MIRA MATÉO | 38 | FRA | 3,379 | 2:13.1 | ||
| 1522 | kevan reid | 49 | GBR | 3,379 | 2:13.1 | ||
| 1522 | Daniel Kim | 36 | USA | 3,379 | 2:13.1 | ||
| 1522 | Eric Dinh | 31 | USA | 3,379 | 2:13.1 | ||
| 1528 | rla gotjd | 42 | KOR | 3,378 | 2:13.2 | ||
| 1528 | Beerad Beerad | 47 | USA | 3,378 | 2:13.2 | ||
| 1528 | Jordan Chin | 36 | Vancouver, BC | CAN | 3,378 | 2:13.2 | |
| 1531 | Brandon Provolt | 45 | USA | 3,377 | 2:13.2 | ||
| 1531 | Lea Dighello | 31 | Upton, MA | USA | 3,377 | 2:13.2 | |
| 1533 | Riho Klettenberg | 60 | EST | The Diamonds (Over Sixties Erging Group) | 3,376 | 2:13.2 | |
| 1534 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,375 | 2:13.3 |
| 1535 | Gergely Nogradi | 41 | Budapest | HUN | 3,374 | 2:13.3 | |
| 1535 | Ulrich Risse | 68 | GER | 3,374 | 2:13.3 | ||
| 1535 | Madeline Dougherty | - | USA | 3,374 | 2:13.3 | ||
| 1538 | Rainer Lehner | 60 | GER | 3,372 | 2:13.4 | ||
| 1538 | Koen Verbrugghe | 47 | USA | 3,372 | 2:13.4 | ||
| 1538 | David Pruett | 47 | Oklahoma City, OK | USA | 3,372 | 2:13.4 | |
| 1541 | Geoff Smyth | 57 | GBR | 3,371 | 2:13.4 | ||
| 1542 | Stefan Kühnbach | 61 | GER | 3,370 | 2:13.5 | ||
| 1543 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,369 | 2:13.5 | |
| 1544 | Helmut Asen | 60 | AUT | 3,368 | 2:13.6 | ||
| 1545 | joe incandenza | 38 | USA | 3,367 | 2:13.6 | ||
| 1546 | Mark Whalen | 39 | USA | 3,365 | 2:13.7 | ||
| 1547 | Theresa Lymbery | 57 | AUS | 3,364 | 2:13.7 | ||
| 1547 | Julie Drake | 56 | Brighton | GBR | SUB-7 IRC | 3,364 | 2:13.7 |
| 1547 | Bob Wallace | 68 | Ballard, WA | USA | 3,364 | 2:13.7 | |
| 1547 | Bruno Passarelli | 49 | Long Beach, CA | USA | 3,364 | 2:13.7 |