Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,343	2:14.6
1599	Rick Zentz	39		USA		3,343	2:14.6
1599	Raymond Duignam	59		IRL		3,343	2:14.6
1599	Bob Perry	63	WALTHAM, MA	USA		3,343	2:14.6
1605	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,342	2:14.6
1606	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,341	2:14.6
1606	亭中人	45	深圳	CHN	亦可赛艇	3,341	2:14.6
1606	John Nelson	63	Lebanon, TN	USA		3,341	2:14.6
1606	Sabrina D	30		GER		3,341	2:14.6
1610	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,340	2:14.7
1610	Bart Udo	62		NED		3,340	2:14.7
1612	Richard Diaz	53	Fair Lawn, NJ	USA		3,339	2:14.7
1612	robert merrick	60	Centreville, VA	USA		3,339	2:14.7
1612	Alan Curle	65	Rochester, NY	USA	Rochester Boat Club	3,339	2:14.7
1615	Todd Sarver	58		USA		3,338	2:14.8
1615	Leslie Hallifax	57	MI	USA		3,338	2:14.8
1617	Kylie O’Leary	53	Adelaide, SA	AUS		3,337	2:14.8
1617	Bonnie Wesley	54		CAN		3,337	2:14.8
1617	Thomas Fay	51	SACRAMENTO, CA	USA		3,337	2:14.8
1620	adam rogerson	55	St Lawrence, Jersey	GBR		3,336	2:14.8
1621	Kevin Ward	69	Tucson , AZ	USA		3,335	2:14.9
1622	William Allen	67		USA		3,334	2:14.9
1622	Doug Kabel	60	Camas, WA	USA		3,334	2:14.9
1622	David Wee	36		SGP		3,334	2:14.9
1622	Mike Marsh	76	DuPont, WA	USA		3,334	2:14.9
1626	Andrea K Freeman	54		USA		3,332	2:15.0
1627	Johnathan Gonzalez	40	Brisbane, QLD	AUS		3,331	2:15.0
1627	Michael Adsit	54		USA	TEAM MELALEUCA	3,331	2:15.0
1627	Lance Nakamura	56		USA		3,331	2:15.0
1630	stefan nothelfer	59		GER		3,330	2:15.1
1630	Christine Ruh	36		USA		3,330	2:15.1
1630	John Wolfe	78		USA		3,330	2:15.1
1633	Thorsten Schwinn	52		GER		3,329	2:15.1
1633	Ondrej Kiss	42		CZE		3,329	2:15.1
1633	Joseph Ribaudo	43		USA		3,329	2:15.1
1636	Odile Bonte	64		USA		3,328	2:15.2
1636	T H	51		GER		3,328	2:15.2
1636	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,328	2:15.2
1636	David Flomenhaft	65		USA		3,328	2:15.2
1636	Ramona L.	37		GER		3,328	2:15.2
1636	Matt Oliver	46		USA		3,328	2:15.2
1636	Edo Bedzra	41		USA		3,328	2:15.2
1643	Christopher Brand	55		USA		3,327	2:15.2
1643	Zakary Gallegos	38		USA		3,327	2:15.2
1643	Roby Amico	42		ITA		3,327	2:15.2
1643	Veronica Holte	43		NOR		3,327	2:15.2
1647	Johnny Flash	36		GER		3,326	2:15.2
1648	Hans Sinha	35		USA		3,324	2:15.3
1649	John Bebe	72	Silkeborg	DEN		3,323	2:15.4
1649	Ben Watkins	39		USA		3,323	2:15.4