Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Dries Saerens | 33 | BEL | 3,526 | 2:07.6 | ||
| 1152 | Edward Moseley | 36 | GBR | 3,525 | 2:07.6 | ||
| 1152 | Meredith Sinclair | 47 | USA | 3,525 | 2:07.6 | ||
| 1154 | Paul Fort | 46 | Blackpool | GBR | Royal Marines | 3,524 | 2:07.6 |
| 1154 | R2 Dzwo | 47 | GER | 3,524 | 2:07.6 | ||
| 1156 | Enguerran Bernoussi | 50 | THA | 3,523 | 2:07.7 | ||
| 1156 | Christoph Karst | 42 | Karlsruhe | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 3,523 | 2:07.7 |
| 1156 | Lazy Bear | 42 | CO | USA | 3,523 | 2:07.7 | |
| 1159 | Nigel Beagarie | 72 | GBR | 3,522 | 2:07.7 | ||
| 1159 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,522 | 2:07.7 | |
| 1159 | Tim Heidel | 42 | Winchester, MA | USA | Gentle Giant Rowing Club | 3,522 | 2:07.7 |
| 1159 | Bob Cook | 49 | CAN | 3,522 | 2:07.7 | ||
| 1163 | Jan Segner | 44 | GER | 3,521 | 2:07.8 | ||
| 1163 | Rob Canfield | 36 | PA | USA | 3,521 | 2:07.8 | |
| 1163 | Mark Morimoto | 54 | Los Angeles , CA | USA | 3,521 | 2:07.8 | |
| 1163 | Stuart Leslie | 47 | GBR | 3,521 | 2:07.8 | ||
| 1163 | Taylor King | 31 | USA | 3,521 | 2:07.8 | ||
| 1168 | Piotr Gimier | 48 | Białystok | POL | Polish Indoor Rowing Team | 3,520 | 2:07.8 |
| 1168 | Luis Linares-Roake | 37 | CAN | 3,520 | 2:07.8 | ||
| 1168 | Sebastian Steverding | 41 | Dingden | GER | 3,520 | 2:07.8 | |
| 1168 | Jim Stewart-Evans | 44 | GBR | 3,520 | 2:07.8 | ||
| 1172 | Grzegorz Wilczek | 55 | Warszawa | POL | 3,519 | 2:07.8 | |
| 1172 | Haydn Board | 42 | AUS | 3,519 | 2:07.8 | ||
| 1172 | Sabrina Mertes | 43 | USA | 3,519 | 2:07.8 | ||
| 1172 | James Saunders | 23 | GBR | 3,519 | 2:07.8 | ||
| 1172 | Carsten Scheuer | 41 | GER | 3,519 | 2:07.8 | ||
| 1172 | Eric Wolfe | 48 | IRL | 3,519 | 2:07.8 | ||
| 1178 | Angelo Sferrazza | 36 | FRA | 3,518 | 2:07.9 | ||
| 1178 | Patrick Duttweiler | 39 | USA | 3,518 | 2:07.9 | ||
| 1178 | Rob Shurety | 61 | Woodbridge | GBR | 3,518 | 2:07.9 | |
| 1178 | Claus Jensen | 61 | DEN | 3,518 | 2:07.9 | ||
| 1182 | vesa kasari | 63 | järvenpää | FIN | 3,517 | 2:07.9 | |
| 1182 | Julian Scanes | 57 | GBR | 3,517 | 2:07.9 | ||
| 1182 | Chris Chapa | 45 | USA | 3,517 | 2:07.9 | ||
| 1182 | Stephanie Thouars | 49 | FRA | 3,517 | 2:07.9 | ||
| 1186 | Howard Moate | 60 | Selby | GBR | 3,516 | 2:07.9 | |
| 1186 | Claire Harry | 62 | GBR | 3,516 | 2:07.9 | ||
| 1186 | Tim Drudge | 56 | USA | 3,516 | 2:07.9 | ||
| 1186 | Christian Kester | 49 | USA | 3,516 | 2:07.9 | ||
| 1186 | Brandon Harrell | 65 | USA | 3,516 | 2:07.9 | ||
| 1186 | Tommy Greci | 47 | USA | 3,516 | 2:07.9 | ||
| 1192 | Parcival Willems | 55 | Amersfoort | NED | 3,515 | 2:08.0 | |
| 1192 | David Foster | 67 | Milton Keynes | GBR | 3,515 | 2:08.0 | |
| 1192 | Chris Zucha | 57 | USA | 3,515 | 2:08.0 | ||
| 1195 | Takero Sone | 31 | HKG | 3,514 | 2:08.0 | ||
| 1195 | Patrick Hawkins | 65 | Steelton, PA | USA | 3,514 | 2:08.0 | |
| 1197 | Mark Vermeer | 59 | Hamilton, ON | CAN | 3,513 | 2:08.0 | |
| 1197 | Steve Bruneau | 57 | USA | 3,513 | 2:08.0 | ||
| 1199 | Paul Lawrence | 51 | AUS | 3,512 | 2:08.1 | ||
| 1199 | Henk Wismeijer | 68 | Loosdrecht | NED | KNZ&RV | 3,512 | 2:08.1 |