Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Tim Gray | 46 | USA | 3,573 | 2:05.9 | ||
| 1052 | Dana Clynick | 42 | USA | 3,572 | 2:05.9 | ||
| 1052 | Nathan Stout | 64 | Overland Park, KS | USA | 3,572 | 2:05.9 | |
| 1052 | Jeroen Coenen | 50 | NED | 3,572 | 2:05.9 | ||
| 1052 | Bill Young | 58 | USA | 3,572 | 2:05.9 | ||
| 1056 | Wayne Diemar | 61 | AUS | 3,571 | 2:06.0 | ||
| 1056 | Michael Young | 56 | GBR | 3,571 | 2:06.0 | ||
| 1056 | Ulrike Frohburg | 56 | IRL | 3,571 | 2:06.0 | ||
| 1056 | David Keller | 51 | USA | 3,571 | 2:06.0 | ||
| 1060 | Shelly Gill | 52 | GBR | 3,570 | 2:06.0 | ||
| 1061 | Alberto Barba | 40 | Madrid | ESP | 3,569 | 2:06.0 | |
| 1061 | Duncan, Lord of Glencoe | 55 | GER | German Army Veterans | 3,569 | 2:06.0 | |
| 1061 | Gudbrand Skattebo | 19 | NOR | 3,569 | 2:06.0 | ||
| 1064 | Sebastien Landry | 30 | CAN | 3,568 | 2:06.1 | ||
| 1065 | Matt Prescott | 39 | Hudson Valley, NY | USA | 3,567 | 2:06.1 | |
| 1065 | Angelo Silva | 40 | POR | GNR Portugal - Guarda Nacional Republicana | 3,567 | 2:06.1 | |
| 1065 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 3,567 | 2:06.1 | |
| 1065 | Laurent Le Flohic | 54 | FRA | 3,567 | 2:06.1 | ||
| 1069 | Jonas Levander | 54 | SWE | 3,566 | 2:06.1 | ||
| 1070 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,565 | 2:06.2 | |
| 1070 | Brandon Hemming | 40 | USA | 3,565 | 2:06.2 | ||
| 1072 | Zita Magyar | 42 | HUN | 3,564 | 2:06.2 | ||
| 1072 | Thomas Fontenot | 46 | TX | USA | U.S. Army Veterans | 3,564 | 2:06.2 |
| 1072 | Scott Myrick | 48 | eugene, OR | USA | 3,564 | 2:06.2 | |
| 1075 | Caroline Ferraris-Besso | 46 | Gettysburg, PA | USA | 3,563 | 2:06.2 | |
| 1075 | Willy Bjørsnøs | 70 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 3,563 | 2:06.2 |
| 1075 | KEN WATSON | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,563 | 2:06.2 | |
| 1075 | Pierre Sentenac | 38 | FRA | 3,563 | 2:06.2 | ||
| 1079 | Michael Ell | 67 | AUS | 3,562 | 2:06.3 | ||
| 1079 | David Plaskitt | 75 | Bath | GBR | 3,562 | 2:06.3 | |
| 1079 | Patrick McGuin | 45 | USA | 3,562 | 2:06.3 | ||
| 1082 | Adrian Jones | 55 | GBR | 3,561 | 2:06.3 | ||
| 1082 | Christian Koth | 51 | GER | German Concept2 Rower | 3,561 | 2:06.3 | |
| 1082 | Markus Kügel | 31 | GER | 3,561 | 2:06.3 | ||
| 1082 | Joseph Meagher | 57 | USA | 3,561 | 2:06.3 | ||
| 1082 | Aleksandar Gargenta | 47 | Walnut Creeks, CA | USA | 3,561 | 2:06.3 | |
| 1087 | Sebastian Daue | 44 | GER | 3,559 | 2:06.4 | ||
| 1087 | Steve Rocha | 65 | Modesto, CA | USA | 3,559 | 2:06.4 | |
| 1087 | Ryan Doyle | 37 | USA | 3,559 | 2:06.4 | ||
| 1090 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,557 | 2:06.5 |
| 1091 | allison sween | 43 | USA | 3,555 | 2:06.5 | ||
| 1092 | Jesse Hays | 47 | USA | 3,554 | 2:06.6 | ||
| 1092 | Clayton Maxfield | 34 | USA | 3,554 | 2:06.6 | ||
| 1094 | Palle Dinesen | 55 | DEN | 3,553 | 2:06.6 | ||
| 1094 | Rich Welbourne | 51 | Leeds | GBR | 3,553 | 2:06.6 | |
| 1096 | Günter Döller | 60 | Mahrersdorf | AUT | Silent Water Neufeld | 3,552 | 2:06.6 |
| 1097 | 상원 오 | 47 | KOR | 3,551 | 2:06.7 | ||
| 1097 | Sean Farrell | 38 | USA | 3,551 | 2:06.7 | ||
| 1097 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:06.7 |
| 1100 | Randy Turner | 52 | Springfield , VA | USA | U.S. Marines | 3,550 | 2:06.7 |