Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Ian Knox | 56 | USA | 3,622 | 2:04.2 | ||
| 950 | Michaël Moser | 54 | FRA | 3,622 | 2:04.2 | ||
| 953 | Nicholas Greiling | 43 | USA | 3,621 | 2:04.2 | ||
| 953 | Maximilien Lucas | 31 | FRA | 3,621 | 2:04.2 | ||
| 953 | Christopher Chappell | 44 | USA | 3,621 | 2:04.2 | ||
| 956 | Benjamin Grisel | 40 | FRA | 3,619 | 2:04.3 | ||
| 957 | Thomas B | 47 | FRA | 3,618 | 2:04.3 | ||
| 958 | David Lloyd | 51 | Sydney , NSW | AUS | 3,617 | 2:04.4 | |
| 958 | Gordon King | 67 | GBR | 3,617 | 2:04.4 | ||
| 960 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,616 | 2:04.4 | |
| 961 | Carlo Maria Campelli | 38 | GER | 3,615 | 2:04.4 | ||
| 961 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,615 | 2:04.4 | |
| 961 | Ken Gacke | 64 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,615 | 2:04.4 |
| 964 | Martin Dam Joensen | 58 | Tórshavn | FRO | 3,613 | 2:04.5 | |
| 964 | joe mccoy | 44 | USA | 3,613 | 2:04.5 | ||
| 966 | Phil Osborn | 55 | GBR | 3,612 | 2:04.5 | ||
| 966 | Ricardo Diogo | 40 | POR | 3,612 | 2:04.5 | ||
| 966 | Thomas Weber | 39 | GER | 3,612 | 2:04.5 | ||
| 969 | Aaron Leufen | 42 | AUT | 3,611 | 2:04.6 | ||
| 969 | R Pearson | 65 | Natick, MA | USA | 3,611 | 2:04.6 | |
| 969 | Erin Holznagel | 40 | USA | 3,611 | 2:04.6 | ||
| 969 | Steve Crosgrove | 62 | Franklin, ID | USA | Age Without Limits | 3,611 | 2:04.6 |
| 973 | Marcus Wills | 59 | GBR | 3,610 | 2:04.6 | ||
| 973 | David Jensen | 48 | USA | 3,610 | 2:04.6 | ||
| 975 | Sean Fitzsimons | 59 | GBR | 3,609 | 2:04.6 | ||
| 975 | Tom Grace | 57 | USA | 3,609 | 2:04.6 | ||
| 975 | Olivier Van Rompaey | 42 | BEL | 3,609 | 2:04.6 | ||
| 975 | Eric Frappier | 44 | Montréal, QC | CAN | 3,609 | 2:04.6 | |
| 979 | Jozef Karlik | 52 | Chorvatsky Grob | SVK | Visegrad Group Rowers | 3,608 | 2:04.7 |
| 979 | Luc Chabanole | 38 | CAN | 3,608 | 2:04.7 | ||
| 981 | John Morgan | 49 | CAN | 3,606 | 2:04.7 | ||
| 982 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,605 | 2:04.8 |
| 983 | Adam Wade | 43 | USA | 3,604 | 2:04.8 | ||
| 983 | David Esparza | 37 | USA | 3,604 | 2:04.8 | ||
| 983 | Jim Lavine | 60 | USA | 3,604 | 2:04.8 | ||
| 986 | Georges Avraam | 66 | GBR | 3,603 | 2:04.8 | ||
| 986 | 白 mo | 26 | CHN | 3,603 | 2:04.8 | ||
| 988 | Leila Biddington | 15 | AUS | 3,602 | 2:04.9 | ||
| 988 | Jon Jay | 47 | USA | 3,602 | 2:04.9 | ||
| 988 | Jerry Freisleben | 64 | USA | 3,602 | 2:04.9 | ||
| 991 | Brad Watts | 45 | AUS | 3,601 | 2:04.9 | ||
| 991 | Drew Blumenthal | 32 | USA | 3,601 | 2:04.9 | ||
| 991 | Scott Monfre | 38 | USA | 3,601 | 2:04.9 | ||
| 994 | Glenn Smith | 42 | AUS | 3,600 | 2:05.0 | ||
| 994 | Brian Hayes | 66 | USA | 3,600 | 2:05.0 | ||
| 996 | Demitri Tzitzon | 31 | USA | 3,599 | 2:05.0 | ||
| 996 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,599 | 2:05.0 | |
| 998 | 驶向幸福 RowToHappiness | 52 | CHN | 3,598 | 2:05.0 | ||
| 998 | James Cook | 39 | GBR | 3,598 | 2:05.0 | ||
| 998 | Brian Kemp | 63 | Edina, MN | USA | 3,598 | 2:05.0 |