Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Christopher Chappell | 44 | USA | 3,621 | 2:04.2 | ||
| 952 | Benjamin Grisel | 40 | FRA | 3,619 | 2:04.3 | ||
| 953 | Thomas B | 47 | FRA | 3,618 | 2:04.3 | ||
| 954 | David Lloyd | 51 | Sydney , NSW | AUS | 3,617 | 2:04.4 | |
| 954 | Gordon King | 67 | GBR | 3,617 | 2:04.4 | ||
| 956 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,616 | 2:04.4 | |
| 957 | Carlo Maria Campelli | 38 | GER | 3,615 | 2:04.4 | ||
| 957 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,615 | 2:04.4 | |
| 957 | Ken Gacke | 64 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,615 | 2:04.4 |
| 960 | Martin Dam Joensen | 58 | Tórshavn | FRO | 3,613 | 2:04.5 | |
| 960 | joe mccoy | 44 | USA | 3,613 | 2:04.5 | ||
| 962 | Phil Osborn | 55 | GBR | 3,612 | 2:04.5 | ||
| 962 | Ricardo Diogo | 40 | POR | 3,612 | 2:04.5 | ||
| 962 | Thomas Weber | 39 | GER | 3,612 | 2:04.5 | ||
| 965 | Aaron Leufen | 42 | AUT | 3,611 | 2:04.6 | ||
| 965 | R Pearson | 65 | Natick, MA | USA | 3,611 | 2:04.6 | |
| 965 | Erin Holznagel | 40 | USA | 3,611 | 2:04.6 | ||
| 965 | Steve Crosgrove | 62 | Franklin, ID | USA | Age Without Limits | 3,611 | 2:04.6 |
| 969 | Marcus Wills | 59 | GBR | 3,610 | 2:04.6 | ||
| 969 | David Jensen | 48 | USA | 3,610 | 2:04.6 | ||
| 971 | Sean Fitzsimons | 59 | GBR | 3,609 | 2:04.6 | ||
| 971 | Tom Grace | 57 | USA | 3,609 | 2:04.6 | ||
| 971 | Olivier Van Rompaey | 42 | BEL | 3,609 | 2:04.6 | ||
| 971 | Eric Frappier | 44 | Montréal, QC | CAN | 3,609 | 2:04.6 | |
| 975 | Jozef Karlik | 52 | Chorvatsky Grob | SVK | Visegrad Group Rowers | 3,608 | 2:04.7 |
| 975 | Luc Chabanole | 38 | CAN | 3,608 | 2:04.7 | ||
| 977 | John Morgan | 49 | CAN | 3,606 | 2:04.7 | ||
| 978 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,605 | 2:04.8 |
| 979 | Adam Wade | 43 | USA | 3,604 | 2:04.8 | ||
| 979 | David Esparza | 37 | USA | 3,604 | 2:04.8 | ||
| 979 | Jim Lavine | 60 | USA | 3,604 | 2:04.8 | ||
| 982 | Georges Avraam | 66 | GBR | 3,603 | 2:04.8 | ||
| 982 | 白 mo | 26 | CHN | 3,603 | 2:04.8 | ||
| 984 | Leila Biddington | 15 | AUS | 3,602 | 2:04.9 | ||
| 984 | Jon Jay | 47 | USA | 3,602 | 2:04.9 | ||
| 984 | Jerry Freisleben | 64 | USA | 3,602 | 2:04.9 | ||
| 987 | Brad Watts | 45 | AUS | 3,601 | 2:04.9 | ||
| 987 | Drew Blumenthal | 32 | USA | 3,601 | 2:04.9 | ||
| 987 | Scott Monfre | 38 | USA | 3,601 | 2:04.9 | ||
| 990 | Glenn Smith | 42 | AUS | 3,600 | 2:05.0 | ||
| 990 | Brian Hayes | 66 | USA | 3,600 | 2:05.0 | ||
| 992 | Demitri Tzitzon | 31 | USA | 3,599 | 2:05.0 | ||
| 992 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,599 | 2:05.0 | |
| 994 | 驶向幸福 RowToHappiness | 52 | CHN | 3,598 | 2:05.0 | ||
| 994 | James Cook | 39 | GBR | 3,598 | 2:05.0 | ||
| 994 | Brian Kemp | 63 | Edina, MN | USA | 3,598 | 2:05.0 | |
| 997 | Chris Hart | 50 | LA | USA | 3,596 | 2:05.1 | |
| 997 | Dirk Lakowitz | 50 | GER | 3,596 | 2:05.1 | ||
| 997 | Carbon Yu | 39 | AB | CAN | 3,596 | 2:05.1 | |
| 1000 | Michael Baa | 40 | GER | 3,595 | 2:05.1 |