Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Dirk Lakowitz	50		GER		3,596	2:05.1
1000	Carbon Yu	39	AB	CAN		3,596	2:05.1
1003	Michael Baa	40		GER		3,595	2:05.1
1003	Claire Davenport	40		USA	Juniper Rowing Club	3,595	2:05.1
1005	Christian Hansmann	56		GER		3,594	2:05.2
1006	Fabien Seigneul	39		FRA		3,593	2:05.2
1007	Todd Ferris	46		USA		3,592	2:05.2
1007	Tim Webber	57	Hampshire	GBR		3,592	2:05.2
1007	Bejo Me	59		GER		3,592	2:05.2
1010	John Gilbert	47	Medina, OH	USA		3,591	2:05.3
1010	Tarun Raghavan	50		IND		3,591	2:05.3
1010	Filip Fingl	37		CZE		3,591	2:05.3
1013	Joe McCartney	59		GBR		3,590	2:05.3
1014	Greg Boothroyd	58	Vancouver, BC	CAN		3,589	2:05.3
1014	Dillon Worley	35		USA		3,589	2:05.3
1014	Nick Radov	-	CA	USA		3,589	2:05.3
1017	Marie-Claude Giroux	41		CAN		3,588	2:05.4
1018	Qidi Zhou	42	北京	CHN		3,587	2:05.4
1018	Richie Robinson	50		GBR		3,587	2:05.4
1020	Uli Negwer	53		GER		3,586	2:05.4
1020	Dirk Linder	60		GER		3,586	2:05.4
1022	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,585	2:05.5
1022	Kevin Lambert	39		USA		3,585	2:05.5
1022	Daniel Strebinger	38		USA		3,585	2:05.5
1025	Bart Van den Bossche	45		BEL		3,584	2:05.5
1026	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	3,583	2:05.5
1026	Michael Schuler	34		USA		3,583	2:05.5
1028	Werner G	59	Eichgraben	AUT		3,582	2:05.6
1028	Liz Lipps	30		USA	Gorge Canoe Club	3,582	2:05.6
1030	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,581	2:05.6
1030	John Parkinson	45		GBR		3,581	2:05.6
1032	Deert-Owe Carstens	39		GER		3,580	2:05.6
1032	Tim Schnug	36		GER		3,580	2:05.6
1032	Kaj Kristensen	57		DEN		3,580	2:05.6
1035	Asaf Elbaz	45		ISR		3,579	2:05.7
1035	Ant Hastings	53	Comrie Crieff	GBR		3,579	2:05.7
1035	Gareth Hayhoe	43		GBR		3,579	2:05.7
1035	Matt Fales	58		USA		3,579	2:05.7
1039	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	3,578	2:05.7
1040	James Despard-Clark	39		GBR		3,577	2:05.8
1040	Jan Jong	60		NED		3,577	2:05.8
1040	Charlie Clayton	21		USA		3,577	2:05.8
1040	Jennifer Ferrand Kelly	48		USA		3,577	2:05.8
1044	Devon Geist	17		USA		3,576	2:05.8
1044	Filip Van Nijlen	44		BEL		3,576	2:05.8
1046	Chris Feezor	53	San Jose, CA	USA		3,575	2:05.8
1046	Donald Fulbright	48		USA		3,575	2:05.8
1046	Colleen Duerr	50		USA		3,575	2:05.8
1049	Tommy Hill	61		IRL		3,573	2:05.9
1049	Tim Gray	46		USA		3,573	2:05.9