Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Chris Hart	50	LA	USA		3,596	2:05.1
1001	Dirk Lakowitz	50		GER		3,596	2:05.1
1001	Carbon Yu	39	AB	CAN		3,596	2:05.1
1004	Michael Baa	40		GER		3,595	2:05.1
1004	Claire Davenport	40		USA	Juniper Rowing Club	3,595	2:05.1
1006	Christian Hansmann	56		GER		3,594	2:05.2
1007	Fabien Seigneul	39		FRA		3,593	2:05.2
1008	Todd Ferris	46		USA		3,592	2:05.2
1008	Tim Webber	57	Hampshire	GBR		3,592	2:05.2
1008	Bejo Me	59		GER		3,592	2:05.2
1011	John Gilbert	47	Medina, OH	USA		3,591	2:05.3
1011	Tarun Raghavan	50		IND		3,591	2:05.3
1011	Filip Fingl	37		CZE		3,591	2:05.3
1014	Joe McCartney	59		GBR		3,590	2:05.3
1015	Greg Boothroyd	58	Vancouver, BC	CAN		3,589	2:05.3
1015	Dillon Worley	35		USA		3,589	2:05.3
1015	Nick Radov	-	CA	USA		3,589	2:05.3
1018	Marie-Claude Giroux	41		CAN		3,588	2:05.4
1019	Qidi Zhou	42	北京	CHN		3,587	2:05.4
1019	Richie Robinson	50		GBR		3,587	2:05.4
1021	Uli Negwer	53		GER		3,586	2:05.4
1021	Dirk Linder	60		GER		3,586	2:05.4
1023	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	3,585	2:05.5
1023	Kevin Lambert	39		USA		3,585	2:05.5
1023	Daniel Strebinger	38		USA		3,585	2:05.5
1026	Bart Van den Bossche	45		BEL		3,584	2:05.5
1027	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	3,583	2:05.5
1027	Michael Schuler	34		USA		3,583	2:05.5
1029	Werner G	59	Eichgraben	AUT		3,582	2:05.6
1029	Liz Lipps	30		USA	Gorge Canoe Club	3,582	2:05.6
1031	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,581	2:05.6
1031	John Parkinson	45		GBR		3,581	2:05.6
1033	Deert-Owe Carstens	39		GER		3,580	2:05.6
1033	Tim Schnug	36		GER		3,580	2:05.6
1033	Kaj Kristensen	57		DEN		3,580	2:05.6
1036	Asaf Elbaz	45		ISR		3,579	2:05.7
1036	Ant Hastings	53	Comrie Crieff	GBR		3,579	2:05.7
1036	Gareth Hayhoe	43		GBR		3,579	2:05.7
1036	Matt Fales	58		USA		3,579	2:05.7
1040	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	3,578	2:05.7
1041	James Despard-Clark	39		GBR		3,577	2:05.8
1041	Jan Jong	60		NED		3,577	2:05.8
1041	Charlie Clayton	21		USA		3,577	2:05.8
1041	Jennifer Ferrand Kelly	48		USA		3,577	2:05.8
1045	Devon Geist	17		USA		3,576	2:05.8
1045	Filip Van Nijlen	44		BEL		3,576	2:05.8
1047	Chris Feezor	53	San Jose, CA	USA		3,575	2:05.8
1047	Donald Fulbright	48		USA		3,575	2:05.8
1047	Colleen Duerr	50		USA		3,575	2:05.8
1050	Tommy Hill	61		IRL		3,573	2:05.9