Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	재구 삼촌	34		KOR	Geobukseon -「거북선」	3,669	2:02.6
851	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,669	2:02.6
851	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	3,669	2:02.6
851	Aaron García	43		MEX		3,669	2:02.6
851	Chris O'Rourke	47		USA		3,669	2:02.6
856	Yousef Ahmed	36	Los Angeles, CA	USA		3,668	2:02.6
857	Zachary Finch	42		USA		3,666	2:02.7
858	Lindsay Dodd	44	Subiaco, WA	AUS		3,665	2:02.7
858	Carey Daku	45		USA		3,665	2:02.7
858	Mark Palmerston	45		USA	University of California, Davis	3,665	2:02.7
858	Jonathan Cook	48		USA	Tiger Strength & Wellness	3,665	2:02.7
862	Aili T	20		USA		3,664	2:02.8
862	Christopher Bryan	43		USA		3,664	2:02.8
862	Jérôme Fuselier	46	Meudon	FRA		3,664	2:02.8
865	Doug Branscombe	64	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,663	2:02.8
866	Jani Rostoll	40		RSA		3,661	2:02.9
866	Jordan Duncan	37	Chehalis	USA		3,661	2:02.9
868	William Ward	41		USA		3,660	2:02.9
869	Patrice Blier	52	LAVAL, QC	CAN		3,659	2:02.9
869	Gary Byrne	52		GBR		3,659	2:02.9
871	Christoph Burghart	44		AUT		3,658	2:03.0
871	Greg Reese	58		USA	Comal County Sheriff's Office	3,658	2:03.0
871	Elis Lantto	32		SWE		3,658	2:03.0
874	Maurizio Salvadori	48		ITA		3,657	2:03.0
874	Rob Featherstone	38		GBR		3,657	2:03.0
874	Cory Onken	40	Cottage Grove , MN	USA		3,657	2:03.0
877	Brendan Bannon	46	Rosenheim	GER		3,656	2:03.0
877	Jens Karlmark	46		SWE		3,656	2:03.0
879	Trevor Leonard	41		USA		3,655	2:03.1
879	Pieterjan Tas	38		GER		3,655	2:03.1
879	Scott Redmond	34		USA		3,655	2:03.1
879	Joel Hazard	47	FL	USA		3,655	2:03.1
883	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,654	2:03.1
883	Scott Sutherland	39		USA		3,654	2:03.1
883	Don Scro	67		USA		3,654	2:03.1
886	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,653	2:03.1
886	Jarek Otto	51	Gliwice	POL		3,653	2:03.1
888	Laurent Lacombe	60	Céret	FRA		3,651	2:03.2
888	John Borden	51		USA	West Side Rowing Club	3,651	2:03.2
890	Dan Downs	40		CAN		3,650	2:03.2
891	Robert Kosiński	59		RSA		3,649	2:03.3
891	Julius van der Woude	58		NED		3,649	2:03.3
893	David Carty	50		GBR		3,648	2:03.3
893	Mackenzie Neer	45		USA		3,648	2:03.3
893	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,648	2:03.3
896	Dave Maniscalco	41		USA		3,647	2:03.3
896	Chester Dolph	-		USA		3,647	2:03.3
898	Christoph Häck	51		GER		3,646	2:03.4
898	Michal Mefisto R	51		CZE		3,646	2:03.4
898	James Timmerman	57	Sparks, MD	USA		3,646	2:03.4