Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | 재구 삼촌 | 34 | KOR | Geobukseon -「거북선」 | 3,669 | 2:02.6 | |
| 851 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,669 | 2:02.6 |
| 851 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 3,669 | 2:02.6 | |
| 851 | Aaron García | 43 | MEX | 3,669 | 2:02.6 | ||
| 851 | Chris O'Rourke | 47 | USA | 3,669 | 2:02.6 | ||
| 856 | Yousef Ahmed | 36 | Los Angeles, CA | USA | 3,668 | 2:02.6 | |
| 857 | Zachary Finch | 42 | USA | 3,666 | 2:02.7 | ||
| 858 | Lindsay Dodd | 44 | Subiaco, WA | AUS | 3,665 | 2:02.7 | |
| 858 | Carey Daku | 45 | USA | 3,665 | 2:02.7 | ||
| 858 | Mark Palmerston | 45 | USA | University of California, Davis | 3,665 | 2:02.7 | |
| 858 | Jonathan Cook | 48 | USA | Tiger Strength & Wellness | 3,665 | 2:02.7 | |
| 862 | Aili T | 20 | USA | 3,664 | 2:02.8 | ||
| 862 | Christopher Bryan | 43 | USA | 3,664 | 2:02.8 | ||
| 862 | Jérôme Fuselier | 46 | Meudon | FRA | 3,664 | 2:02.8 | |
| 865 | Doug Branscombe | 64 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,663 | 2:02.8 |
| 866 | Jani Rostoll | 40 | RSA | 3,661 | 2:02.9 | ||
| 866 | Jordan Duncan | 37 | Chehalis | USA | 3,661 | 2:02.9 | |
| 868 | William Ward | 41 | USA | 3,660 | 2:02.9 | ||
| 869 | Patrice Blier | 52 | LAVAL, QC | CAN | 3,659 | 2:02.9 | |
| 869 | Gary Byrne | 52 | GBR | 3,659 | 2:02.9 | ||
| 871 | Christoph Burghart | 44 | AUT | 3,658 | 2:03.0 | ||
| 871 | Greg Reese | 58 | USA | Comal County Sheriff's Office | 3,658 | 2:03.0 | |
| 871 | Elis Lantto | 32 | SWE | 3,658 | 2:03.0 | ||
| 874 | Maurizio Salvadori | 48 | ITA | 3,657 | 2:03.0 | ||
| 874 | Rob Featherstone | 38 | GBR | 3,657 | 2:03.0 | ||
| 874 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,657 | 2:03.0 | |
| 877 | Brendan Bannon | 46 | Rosenheim | GER | 3,656 | 2:03.0 | |
| 877 | Jens Karlmark | 46 | SWE | 3,656 | 2:03.0 | ||
| 879 | Trevor Leonard | 41 | USA | 3,655 | 2:03.1 | ||
| 879 | Pieterjan Tas | 38 | GER | 3,655 | 2:03.1 | ||
| 879 | Scott Redmond | 34 | USA | 3,655 | 2:03.1 | ||
| 879 | Joel Hazard | 47 | FL | USA | 3,655 | 2:03.1 | |
| 883 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,654 | 2:03.1 |
| 883 | Scott Sutherland | 39 | USA | 3,654 | 2:03.1 | ||
| 883 | Don Scro | 67 | USA | 3,654 | 2:03.1 | ||
| 886 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,653 | 2:03.1 | |
| 886 | Jarek Otto | 51 | Gliwice | POL | 3,653 | 2:03.1 | |
| 888 | Laurent Lacombe | 60 | Céret | FRA | 3,651 | 2:03.2 | |
| 888 | John Borden | 51 | USA | West Side Rowing Club | 3,651 | 2:03.2 | |
| 890 | Dan Downs | 40 | CAN | 3,650 | 2:03.2 | ||
| 891 | Robert Kosiński | 59 | RSA | 3,649 | 2:03.3 | ||
| 891 | Julius van der Woude | 58 | NED | 3,649 | 2:03.3 | ||
| 893 | David Carty | 50 | GBR | 3,648 | 2:03.3 | ||
| 893 | Mackenzie Neer | 45 | USA | 3,648 | 2:03.3 | ||
| 893 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,648 | 2:03.3 |
| 896 | Dave Maniscalco | 41 | USA | 3,647 | 2:03.3 | ||
| 896 | Chester Dolph | - | USA | 3,647 | 2:03.3 | ||
| 898 | Christoph Häck | 51 | GER | 3,646 | 2:03.4 | ||
| 898 | Michal Mefisto R | 51 | CZE | 3,646 | 2:03.4 | ||
| 898 | James Timmerman | 57 | Sparks, MD | USA | 3,646 | 2:03.4 |