Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ulrich Alt | 52 | GER | 3,739 | 2:00.3 | ||
| 701 | Jeff Skagen | 48 | USA | 3,739 | 2:00.3 | ||
| 703 | Craig Steed | 49 | GBR | 3,738 | 2:00.3 | ||
| 703 | Drew Bauman | 37 | USA | 3,738 | 2:00.3 | ||
| 703 | David Seaman | 47 | Essex | GBR | 3,738 | 2:00.3 | |
| 706 | Hannah Bogle | 15 | Durham, NH | USA | 3,737 | 2:00.4 | |
| 707 | Yasser Mansour | 51 | EGY | 3,736 | 2:00.4 | ||
| 707 | Erika Nash | 32 | USA | 3,736 | 2:00.4 | ||
| 707 | Andrew Purseglove | 63 | GBR | 3,736 | 2:00.4 | ||
| 710 | Baurzhan Duzbayev | 37 | KAZ | 3,735 | 2:00.4 | ||
| 710 | Ingmar Bernaers | 46 | BEL | 3,735 | 2:00.4 | ||
| 710 | Patrick Martin | 49 | FRA | 3,735 | 2:00.4 | ||
| 710 | Jean Louis Quesada | 55 | FRA | 3,735 | 2:00.4 | ||
| 714 | Robert Feyen | 59 | USA | Duluth Rowing Club | 3,734 | 2:00.5 | |
| 714 | Jean-Michel Lortie | 37 | CAN | 3,734 | 2:00.5 | ||
| 714 | Edward VanDam | 63 | Syracuse, NY | USA | 3,734 | 2:00.5 | |
| 714 | Zachary Popp | 26 | USA | 3,734 | 2:00.5 | ||
| 718 | Rob Kennedy | 52 | Brisbane, QLD | AUS | 3,732 | 2:00.5 | |
| 719 | Sam Gambrell | 41 | Woodbridge, CT | USA | New Haven Rowing Club | 3,730 | 2:00.6 |
| 720 | Mark Fitzgerald | 54 | AUS | 3,728 | 2:00.7 | ||
| 720 | Jason Nunn | 50 | Halesowen | GBR | 3,728 | 2:00.7 | |
| 720 | David Whiteley | 44 | GBR | 3,728 | 2:00.7 | ||
| 723 | Svetlana Tatarinova | 52 | KUW | 3,727 | 2:00.7 | ||
| 723 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,727 | 2:00.7 | |
| 725 | Luke Campbell-Crawford | 44 | USA | 3,726 | 2:00.7 | ||
| 725 | Benjamin Hogan | 48 | Bentonville, AR | USA | 3,726 | 2:00.7 | |
| 725 | Teo Herman | 43 | CAN | 3,726 | 2:00.7 | ||
| 728 | Derek Dunham | 42 | USA | 3,725 | 2:00.8 | ||
| 728 | Flavio Brioschi | 48 | ITA | 3,725 | 2:00.8 | ||
| 728 | Jenna Alcock | 25 | GBR | Padstow Rowing Club | 3,725 | 2:00.8 | |
| 731 | Martin Deen | 52 | Atlanta, GA | USA | 3,724 | 2:00.8 | |
| 732 | phillip young | 61 | wrexham | GBR | 3,723 | 2:00.8 | |
| 733 | Cale Hosfeldt | 38 | USA | 3,722 | 2:00.9 | ||
| 734 | Ali Herold | 52 | SUI | 3,721 | 2:00.9 | ||
| 734 | andrew shirley | 60 | GBR | 3,721 | 2:00.9 | ||
| 736 | SW Lee | 35 | KOR | 3,720 | 2:00.9 | ||
| 736 | Mark Whalley | 59 | Aveley | GBR | 3,720 | 2:00.9 | |
| 736 | Matthew Jarvis | 39 | SUI | 3,720 | 2:00.9 | ||
| 739 | Bill Mickley | 39 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 3,719 | 2:01.0 |
| 740 | Shamus Baker | 47 | NSW | AUS | 3,718 | 2:01.0 | |
| 740 | Peter Rothgery | 44 | KY | USA | 3,718 | 2:01.0 | |
| 742 | Paul Verity | 63 | Leeds | GBR | 3,717 | 2:01.0 | |
| 742 | Luke Ontiveros | 64 | CA | USA | 3,717 | 2:01.0 | |
| 744 | Stephen Clark | 35 | CAN | 3,716 | 2:01.0 | ||
| 745 | 김 장식 | 37 | KOR | 3,715 | 2:01.1 | ||
| 745 | Joe Naber | 41 | USA | 3,715 | 2:01.1 | ||
| 745 | Frank Metzler | 56 | GER | 3,715 | 2:01.1 | ||
| 748 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,713 | 2:01.1 | |
| 748 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,713 | 2:01.1 | |
| 750 | William Veguilla | 53 | PUR | 3,712 | 2:01.2 |