Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Tynan Aherne | 20 | USA | 3,741 | 2:00.2 | ||
| 702 | Bobby Gaskin | 38 | USA | 3,740 | 2:00.3 | ||
| 702 | Michael Heckel | 39 | GER | 3,740 | 2:00.3 | ||
| 704 | Ulrich Alt | 52 | GER | 3,739 | 2:00.3 | ||
| 704 | Jeff Skagen | 48 | USA | 3,739 | 2:00.3 | ||
| 706 | Craig Steed | 49 | GBR | 3,738 | 2:00.3 | ||
| 706 | Drew Bauman | 37 | USA | 3,738 | 2:00.3 | ||
| 706 | David Seaman | 47 | Essex | GBR | 3,738 | 2:00.3 | |
| 709 | Hannah Bogle | 15 | Durham, NH | USA | 3,737 | 2:00.4 | |
| 710 | Yasser Mansour | 51 | EGY | 3,736 | 2:00.4 | ||
| 710 | Erika Nash | 32 | USA | 3,736 | 2:00.4 | ||
| 710 | Andrew Purseglove | 63 | GBR | 3,736 | 2:00.4 | ||
| 713 | Baurzhan Duzbayev | 37 | KAZ | 3,735 | 2:00.4 | ||
| 713 | Ingmar Bernaers | 46 | BEL | 3,735 | 2:00.4 | ||
| 713 | Patrick Martin | 49 | FRA | 3,735 | 2:00.4 | ||
| 713 | Jean Louis Quesada | 55 | FRA | 3,735 | 2:00.4 | ||
| 717 | Robert Feyen | 59 | USA | Duluth Rowing Club | 3,734 | 2:00.5 | |
| 717 | Jean-Michel Lortie | 37 | CAN | 3,734 | 2:00.5 | ||
| 717 | Edward VanDam | 63 | Chicago, IL | USA | 3,734 | 2:00.5 | |
| 717 | Zachary Popp | 26 | USA | 3,734 | 2:00.5 | ||
| 721 | Rob Kennedy | 52 | Brisbane, QLD | AUS | 3,732 | 2:00.5 | |
| 722 | Sam Gambrell | 41 | Woodbridge, CT | USA | New Haven Rowing Club | 3,730 | 2:00.6 |
| 723 | Mark Fitzgerald | 54 | AUS | 3,728 | 2:00.7 | ||
| 723 | Jason Nunn | 50 | Halesowen | GBR | 3,728 | 2:00.7 | |
| 723 | David Whiteley | 44 | GBR | 3,728 | 2:00.7 | ||
| 723 | Doga Kekevi | 34 | TUR | 3,728 | 2:00.7 | ||
| 727 | Svetlana Tatarinova | 52 | KUW | 3,727 | 2:00.7 | ||
| 727 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,727 | 2:00.7 | |
| 729 | Luke Campbell-Crawford | 44 | USA | 3,726 | 2:00.7 | ||
| 729 | Benjamin Hogan | 48 | Bentonville, AR | USA | 3,726 | 2:00.7 | |
| 729 | Teo Herman | 43 | CAN | 3,726 | 2:00.7 | ||
| 732 | Derek Dunham | 42 | USA | 3,725 | 2:00.8 | ||
| 732 | Flavio Brioschi | 48 | ITA | 3,725 | 2:00.8 | ||
| 732 | Jenna Alcock | 25 | GBR | Padstow Rowing Club | 3,725 | 2:00.8 | |
| 735 | Martin Deen | 52 | Atlanta, GA | USA | 3,724 | 2:00.8 | |
| 736 | phillip young | 61 | wrexham | GBR | 3,723 | 2:00.8 | |
| 737 | Cale Hosfeldt | 38 | USA | 3,722 | 2:00.9 | ||
| 738 | Ali Herold | 52 | SUI | 3,721 | 2:00.9 | ||
| 738 | andrew shirley | 60 | GBR | 3,721 | 2:00.9 | ||
| 740 | SW Lee | 35 | KOR | 3,720 | 2:00.9 | ||
| 740 | Mark Whalley | 59 | GBR | 3,720 | 2:00.9 | ||
| 740 | Matthew Jarvis | 39 | SUI | 3,720 | 2:00.9 | ||
| 743 | Bill Mickley | 39 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 3,719 | 2:01.0 |
| 744 | Shamus Baker | 47 | NSW | AUS | 3,718 | 2:01.0 | |
| 744 | Peter Rothgery | 44 | KY | USA | 3,718 | 2:01.0 | |
| 746 | Paul Verity | 63 | Leeds | GBR | 3,717 | 2:01.0 | |
| 746 | Luke Ontiveros | 64 | CA | USA | 3,717 | 2:01.0 | |
| 748 | Stephen Clark | 35 | CAN | 3,716 | 2:01.0 | ||
| 749 | 김 장식 | 37 | KOR | 3,715 | 2:01.1 | ||
| 749 | Joe Naber | 41 | USA | 3,715 | 2:01.1 |