Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Stephen Horne | 64 | Salisbury | GBR | The Diamonds (Over Sixties Erging Group) | 3,818 | 1:57.8 |
| 552 | Daniel Mourad | 44 | GBR | 3,817 | 1:57.8 | ||
| 552 | Steffen Wiegand | 38 | GER | 3,817 | 1:57.8 | ||
| 552 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 3,817 | 1:57.8 |
| 555 | Tyler Carroll | 46 | Sunshine Coast , QLD | AUS | 3,816 | 1:57.9 | |
| 555 | Nathan Stump | 37 | USA | United States Naval Academy | 3,816 | 1:57.9 | |
| 555 | David Swanson | 39 | USA | 3,816 | 1:57.9 | ||
| 555 | Andrew Farrugia | 47 | GBR | 3,816 | 1:57.9 | ||
| 559 | Andrea Angiolucci | 46 | Catania | ITA | 3,815 | 1:57.9 | |
| 559 | M B | 54 | GBR | 3,815 | 1:57.9 | ||
| 561 | Scott Lamb | 53 | USA | 3,814 | 1:57.9 | ||
| 562 | Paul Smith | 54 | AUS | 3,813 | 1:58.0 | ||
| 562 | Dorien Oskam-Keesom | 31 | NED | 3,813 | 1:58.0 | ||
| 564 | Andrew Kersten | 45 | Asheville, NC | USA | 3,812 | 1:58.0 | |
| 564 | Christoph Schulz | 49 | GER | 3,812 | 1:58.0 | ||
| 564 | David Rigutto | 57 | CAN | 3,812 | 1:58.0 | ||
| 567 | Callum Dickinson | 53 | GBR | 3,811 | 1:58.0 | ||
| 567 | Jeremy Valentin | 24 | USA | Randall County Sheriff’s Office | 3,811 | 1:58.0 | |
| 567 | Trenton Brazel | 31 | USA | 3,811 | 1:58.0 | ||
| 570 | Kennen Hootman | 37 | USA | 3,810 | 1:58.1 | ||
| 570 | Jonathan Hunt | 49 | Sacramento, CA | USA | University of California, Davis | 3,810 | 1:58.1 |
| 570 | Pat K | 39 | CAN | Royal Canadian Navy | 3,810 | 1:58.1 | |
| 573 | Chase Pisarski | 40 | USA | 3,809 | 1:58.1 | ||
| 573 | Mark Lobbezoo | 63 | MI | USA | 3,809 | 1:58.1 | |
| 573 | Everette Herring | 53 | USA | Torque Fitness | 3,809 | 1:58.1 | |
| 576 | stefano canu | 48 | ITA | 3,808 | 1:58.1 | ||
| 576 | Juergen Eisner | 76 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 3,808 | 1:58.1 |
| 576 | Mark Hopkinson | 41 | GBR | 3,808 | 1:58.1 | ||
| 576 | Alan Presley | 52 | Seattle, WA | USA | 3,808 | 1:58.1 | |
| 580 | Todd Glick | 49 | Garden City, NY | USA | 3,807 | 1:58.2 | |
| 581 | Markus Eder | 53 | Sukdull | AUT | 3,806 | 1:58.2 | |
| 582 | Mike Stewart | 46 | USA | 3,805 | 1:58.2 | ||
| 582 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,805 | 1:58.2 |
| 584 | Tim A | 43 | AUS | 3,804 | 1:58.2 | ||
| 584 | Leonid Kelner | 40 | Montreal, QC | CAN | 3,804 | 1:58.2 | |
| 586 | Tom W | 43 | AUS | 3,803 | 1:58.3 | ||
| 586 | Andrew Sprague | 41 | CAN | 3,803 | 1:58.3 | ||
| 586 | Robbie Vanlancker | 46 | BEL | 3,803 | 1:58.3 | ||
| 586 | Hjalti REYNISSON | 59 | USA | 3,803 | 1:58.3 | ||
| 586 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,803 | 1:58.3 |
| 591 | Domski 2024 | 43 | GBR | 3,802 | 1:58.3 | ||
| 591 | wilson chan | 27 | HKG | 3,802 | 1:58.3 | ||
| 591 | Jeff Bahrenfuss | 46 | USA | 3,802 | 1:58.3 | ||
| 594 | Théo Schwartz | 33 | FRA | 3,801 | 1:58.3 | ||
| 594 | Brad Watt | 44 | CAN | 3,801 | 1:58.3 | ||
| 594 | Tim Kiely | 43 | IRL | 3,801 | 1:58.3 | ||
| 594 | Liam Rocheleau | 24 | USA | 3,801 | 1:58.3 | ||
| 598 | Matt Crofts | 47 | Cheshire | GBR | 3,799 | 1:58.4 | |
| 599 | Anton Hundsdorfer | 38 | AUT | 3,798 | 1:58.4 | ||
| 599 | Shane Bratcher | 36 | USA | 3,798 | 1:58.4 |