Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Maynard Porter | 50 | USA | 3,860 | 1:56.5 | ||
| 451 | Adam Gwozdz | 42 | GER | 3,860 | 1:56.5 | ||
| 451 | Colin Clarry | 39 | USA | 3,860 | 1:56.5 | ||
| 451 | Chance Pacholik | 34 | CAN | 3,860 | 1:56.5 | ||
| 451 | Paul Noel | 44 | USA | 3,860 | 1:56.5 | ||
| 456 | Jörg Altmann | 57 | GER | 3,859 | 1:56.6 | ||
| 457 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 3,858 | 1:56.6 |
| 458 | Nicolas Lee | 41 | USA | 3,857 | 1:56.6 | ||
| 459 | Tamás Bakó | 47 | HUN | 3,856 | 1:56.7 | ||
| 460 | Bob White | 66 | Absecon, NJ | USA | 3,855 | 1:56.7 | |
| 460 | Rob Newth | 37 | CAN | 3,855 | 1:56.7 | ||
| 462 | Christian Eberhardt | 53 | Berlin | GER | 3,854 | 1:56.7 | |
| 462 | Justyna Korniluk | 55 | Warszawa | POL | 3,854 | 1:56.7 | |
| 462 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,854 | 1:56.7 |
| 462 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,854 | 1:56.7 |
| 462 | Malte Krämer | 40 | GER | 3,854 | 1:56.7 | ||
| 462 | David Cammarata | 44 | USA | 3,854 | 1:56.7 | ||
| 468 | Lincoln Turvey | 50 | AUS | 3,853 | 1:56.7 | ||
| 468 | Kurt Leukemans | 64 | BEL | 3,853 | 1:56.7 | ||
| 468 | Tomasz Łapan | 51 | Świdnik | POL | 3,853 | 1:56.7 | |
| 471 | Ed Hinschen | 41 | AUS | 3,852 | 1:56.8 | ||
| 471 | Kristian Sørensen | 36 | DEN | 3,852 | 1:56.8 | ||
| 471 | Thomas Pilgerstorfer | 44 | AUT | 3,852 | 1:56.8 | ||
| 474 | Engelke Bülow | 42 | DEN | 3,851 | 1:56.8 | ||
| 474 | Scott Herrmann | 41 | USA | 3,851 | 1:56.8 | ||
| 474 | Jared Ohrt | 45 | USA | 3,851 | 1:56.8 | ||
| 477 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 3,850 | 1:56.8 | |
| 477 | David Miller | 34 | USA | 3,850 | 1:56.8 | ||
| 477 | Gordon Fraser | 65 | GBR | Maidenhead Rowing Club | 3,850 | 1:56.8 | |
| 477 | Marcus Brooks | 39 | USA | 3,850 | 1:56.8 | ||
| 477 | Janet Jordan | 51 | GBR | SUB-7 IRC | 3,850 | 1:56.8 | |
| 477 | Kenneth Curry | 37 | USA | 3,850 | 1:56.8 | ||
| 483 | Simon Douglass | 62 | Shepton Mallet | GBR | 3,849 | 1:56.9 | |
| 483 | Dominic Parciasepe | 25 | USA | UConn Men's Crew | 3,849 | 1:56.9 | |
| 483 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,849 | 1:56.9 |
| 486 | Matt Swindle | 53 | USA | 3,846 | 1:57.0 | ||
| 486 | Francois Piollet | 51 | Melun | FRA | FRENCH INDOOR ROWERS TEAM | 3,846 | 1:57.0 |
| 488 | Joe Dascano | 44 | USA | 3,845 | 1:57.0 | ||
| 488 | Kent Smith | 43 | GBR | 3,845 | 1:57.0 | ||
| 488 | Matt Threadgold | 35 | GBR | 3,845 | 1:57.0 | ||
| 488 | Astrid Janssens | 48 | NED | 3,845 | 1:57.0 | ||
| 488 | David Ornstein | 33 | USA | 3,845 | 1:57.0 | ||
| 488 | Drake Toney | 39 | USA | 3,845 | 1:57.0 | ||
| 494 | Craig Palmer | 45 | GBR | 3,844 | 1:57.0 | ||
| 495 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,843 | 1:57.0 |
| 495 | Danny Acton | 58 | GBR | 3,843 | 1:57.0 | ||
| 495 | Tom Spicer | 51 | GBR | 3,843 | 1:57.0 | ||
| 495 | Jeffrey Perez | 48 | Denver, CO | USA | 3,843 | 1:57.0 | |
| 499 | Jim Bleakley | 58 | MA | USA | Daybreak Crossfit | 3,842 | 1:57.1 |
| 500 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,841 | 1:57.1 |