Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 448 | Chance Pacholik | 34 | CAN | 3,860 | 1:56.5 | ||
| 448 | Paul Noel | 44 | USA | 3,860 | 1:56.5 | ||
| 453 | Jörg Altmann | 57 | GER | 3,859 | 1:56.6 | ||
| 454 | Andy Feitknecht | 58 | Rifferswil | SUI | Age Without Limits | 3,858 | 1:56.6 |
| 455 | Nicolas Lee | 41 | USA | 3,857 | 1:56.6 | ||
| 456 | Tamás Bakó | 47 | HUN | 3,856 | 1:56.7 | ||
| 457 | Bob White | 66 | Absecon, NJ | USA | 3,855 | 1:56.7 | |
| 457 | Rob Newth | 37 | CAN | 3,855 | 1:56.7 | ||
| 459 | Christian Eberhardt | 53 | Berlin | GER | 3,854 | 1:56.7 | |
| 459 | Justyna Korniluk | 55 | Warszawa | POL | 3,854 | 1:56.7 | |
| 459 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,854 | 1:56.7 |
| 459 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,854 | 1:56.7 |
| 459 | Malte Krämer | 40 | GER | 3,854 | 1:56.7 | ||
| 459 | David Cammarata | 44 | USA | 3,854 | 1:56.7 | ||
| 465 | Lincoln Turvey | 50 | AUS | 3,853 | 1:56.7 | ||
| 465 | Kurt Leukemans | 64 | BEL | 3,853 | 1:56.7 | ||
| 465 | Tomasz Łapan | 51 | Świdnik | POL | 3,853 | 1:56.7 | |
| 468 | Ed Hinschen | 41 | AUS | 3,852 | 1:56.8 | ||
| 468 | Kristian Sørensen | 36 | DEN | 3,852 | 1:56.8 | ||
| 468 | Thomas Pilgerstorfer | 44 | AUT | 3,852 | 1:56.8 | ||
| 471 | Engelke Bülow | 42 | DEN | 3,851 | 1:56.8 | ||
| 471 | Scott Herrmann | 41 | USA | 3,851 | 1:56.8 | ||
| 471 | Jared Ohrt | 45 | USA | 3,851 | 1:56.8 | ||
| 474 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 3,850 | 1:56.8 | |
| 474 | David Miller | 34 | USA | 3,850 | 1:56.8 | ||
| 474 | Gordon Fraser | 65 | GBR | Maidenhead Rowing Club | 3,850 | 1:56.8 | |
| 474 | Marcus Brooks | 39 | USA | 3,850 | 1:56.8 | ||
| 474 | Janet Jordan | 51 | GBR | SUB-7 IRC | 3,850 | 1:56.8 | |
| 474 | Kenneth Curry | 37 | USA | 3,850 | 1:56.8 | ||
| 480 | Simon Douglass | 62 | Shepton Mallet | GBR | 3,849 | 1:56.9 | |
| 480 | Dominic Parciasepe | 25 | USA | UConn Men's Crew | 3,849 | 1:56.9 | |
| 480 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,849 | 1:56.9 |
| 483 | Matt Swindle | 53 | USA | 3,846 | 1:57.0 | ||
| 483 | Francois Piollet | 51 | Melun | FRA | FRENCH INDOOR ROWERS TEAM | 3,846 | 1:57.0 |
| 485 | Joe Dascano | 44 | USA | 3,845 | 1:57.0 | ||
| 485 | Kent Smith | 43 | GBR | 3,845 | 1:57.0 | ||
| 485 | Matt Threadgold | 35 | GBR | 3,845 | 1:57.0 | ||
| 485 | Astrid Janssens | 48 | NED | 3,845 | 1:57.0 | ||
| 485 | David Ornstein | 33 | USA | 3,845 | 1:57.0 | ||
| 485 | Drake Toney | 39 | USA | 3,845 | 1:57.0 | ||
| 491 | Craig Palmer | 45 | GBR | 3,844 | 1:57.0 | ||
| 492 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,843 | 1:57.0 |
| 492 | Danny Acton | 58 | GBR | 3,843 | 1:57.0 | ||
| 492 | Tom Spicer | 51 | GBR | 3,843 | 1:57.0 | ||
| 492 | Jeffrey Perez | 48 | Denver, CO | USA | 3,843 | 1:57.0 | |
| 496 | Jim Bleakley | 58 | MA | USA | Daybreak Crossfit | 3,842 | 1:57.1 |
| 497 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,841 | 1:57.1 | |
| 497 | Dominick Pahl | 36 | USA | 3,841 | 1:57.1 | ||
| 499 | J B | 69 | AUS | 3,840 | 1:57.1 | ||
| 499 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,840 | 1:57.1 |