Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	John Siddall	47		USA		3,797	1:58.5
602	Fred Koene	65	Rotterdam	NED	Free Spirits	3,796	1:58.5
602	Iain McCorquodale	53	West Calder	GBR		3,796	1:58.5
602	Ryan Bingman	48		USA		3,796	1:58.5
605	Paul Swinburne	54	Biggleswade	GBR		3,795	1:58.5
605	WILLIAM Ioannidis	42		UAE		3,795	1:58.5
605	Mark Ingram	43	Super Nottingham	GBR	Nottingham Forest Club	3,795	1:58.5
608	James Smetham	64	Newcastle , NSW	AUS	Newcastle Rowing Club	3,794	1:58.6
608	Mike Oliver	53	Bethesda	GBR		3,794	1:58.6
610	Timo Syrjälä	44		FIN		3,791	1:58.7
610	Sean Shingler	56		USA		3,791	1:58.7
610	Dan Flynn	44	MD	USA		3,791	1:58.7
613	Andrew Brown	43		GBR		3,790	1:58.7
613	James Lussier	56		USA		3,790	1:58.7
613	Paul Shail	42		CAN		3,790	1:58.7
616	Jonas Lindberg	31		SWE		3,789	1:58.7
616	Will Farschon	19		USA		3,789	1:58.7
616	Fred Pitcher	57		USA		3,789	1:58.7
619	Marco Trevino	53		USA		3,788	1:58.7
620	John Corrigan	62		CAN		3,786	1:58.8
621	Brett Unrein	42		USA		3,785	1:58.8
622	Peter Ricciardo	48	WA	AUS		3,784	1:58.9
622	Oscar Castanon	44	ON	CAN		3,784	1:58.9
622	Tomas Sykora	38		SVK		3,784	1:58.9
625	blaize potts	43		USA		3,783	1:58.9
626	Gianluigi Noris	69		ITA		3,782	1:58.9
627	Perrochon Cyril	48		FRA		3,781	1:59.0
627	Thomas Burgess	22		USA	Litchfield Hills Rowing Club	3,781	1:59.0
629	Nico Hulsman	60	Velserbroek	NED		3,780	1:59.0
630	Julian Cowper	31		BEL		3,779	1:59.0
630	Larry Scholer	44		USA		3,779	1:59.0
630	Scott Farish	56	Littleton, CO	USA		3,779	1:59.0
633	Darrick Broudy 대릭 브로디	52		KOR		3,778	1:59.1
633	Fred Poulin	44		CAN		3,778	1:59.1
633	Antoine Martin	66		FRA		3,778	1:59.1
633	Mark Cardy	59		GBR		3,778	1:59.1
633	Tom Kovac	53		USA		3,778	1:59.1
638	Jesse LaBuhn	48	MI	USA		3,776	1:59.1
639	Gunnar Langnäse	51		GER		3,775	1:59.2
640	Justin Blott	35		USA	U.S. Air Force	3,774	1:59.2
640	Julia Horvath	33		USA		3,774	1:59.2
642	Eric Z	58	Bethlehem , PA	USA	Motley Crew	3,773	1:59.2
642	James Curtis	53	Newquay	GBR		3,773	1:59.2
642	Joe Loris	32		USA		3,773	1:59.2
642	Ben Dorrington	41		GBR		3,773	1:59.2
646	Martin Oakden	43		GBR		3,772	1:59.3
647	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,771	1:59.3
647	James Hempel	-	Durham, CT	USA		3,771	1:59.3
647	Mark Buenting	58	Kirkland, WA	USA		3,771	1:59.3
650	Carl Unden	49	Uppsala	SWE		3,770	1:59.3