Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Ryan Bingman | 48 | USA | 3,796 | 1:58.5 | ||
| 602 | Paul Swinburne | 54 | Biggleswade | GBR | 3,795 | 1:58.5 | |
| 602 | WILLIAM Ioannidis | 42 | UAE | 3,795 | 1:58.5 | ||
| 602 | Mark Ingram | 43 | Super Nottingham | GBR | Nottingham Forest Club | 3,795 | 1:58.5 |
| 605 | James Smetham | 64 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,794 | 1:58.6 |
| 605 | Mike Oliver | 53 | Bethesda | GBR | 3,794 | 1:58.6 | |
| 607 | Timo Syrjälä | 44 | PYF | 3,791 | 1:58.7 | ||
| 607 | Sean Shingler | 56 | USA | 3,791 | 1:58.7 | ||
| 607 | Dan Flynn | 44 | MD | USA | 3,791 | 1:58.7 | |
| 610 | Andrew Brown | 43 | GBR | 3,790 | 1:58.7 | ||
| 610 | James Lussier | 56 | USA | 3,790 | 1:58.7 | ||
| 610 | Paul Shail | 42 | CAN | 3,790 | 1:58.7 | ||
| 613 | Jonas Lindberg | 31 | SWE | 3,789 | 1:58.7 | ||
| 613 | Will Farschon | 19 | USA | 3,789 | 1:58.7 | ||
| 613 | Fred Pitcher | 57 | USA | 3,789 | 1:58.7 | ||
| 616 | Marco Trevino | 53 | USA | 3,788 | 1:58.7 | ||
| 617 | John Corrigan | 62 | CAN | 3,786 | 1:58.8 | ||
| 618 | Brett Unrein | 42 | USA | 3,785 | 1:58.8 | ||
| 619 | Peter Ricciardo | 48 | WA | AUS | 3,784 | 1:58.9 | |
| 619 | Oscar Castanon | 44 | ON | CAN | 3,784 | 1:58.9 | |
| 619 | Tomas Sykora | 38 | SVK | 3,784 | 1:58.9 | ||
| 622 | blaize potts | 43 | USA | 3,783 | 1:58.9 | ||
| 623 | Gianluigi Noris | 69 | ITA | 3,782 | 1:58.9 | ||
| 624 | Perrochon Cyril | 48 | FRA | 3,781 | 1:59.0 | ||
| 624 | Thomas Burgess | 22 | USA | Litchfield Hills Rowing Club | 3,781 | 1:59.0 | |
| 626 | Nico Hulsman | 60 | Velserbroek | NED | 3,780 | 1:59.0 | |
| 627 | Julian Cowper | 31 | BEL | 3,779 | 1:59.0 | ||
| 627 | Larry Scholer | 44 | USA | 3,779 | 1:59.0 | ||
| 627 | Scott Farish | 56 | Littleton, CO | USA | 3,779 | 1:59.0 | |
| 630 | Darrick Broudy 대릭 브로디 | 52 | KOR | 3,778 | 1:59.1 | ||
| 630 | Fred Poulin | 44 | CAN | 3,778 | 1:59.1 | ||
| 630 | Antoine Martin | 66 | FRA | 3,778 | 1:59.1 | ||
| 630 | Mark Cardy | 59 | GBR | 3,778 | 1:59.1 | ||
| 630 | Tom Kovac | 53 | USA | 3,778 | 1:59.1 | ||
| 635 | Jesse LaBuhn | 48 | MI | USA | 3,776 | 1:59.1 | |
| 636 | Gunnar Langnäse | 51 | GER | 3,775 | 1:59.2 | ||
| 637 | Justin Blott | 35 | USA | U.S. Air Force | 3,774 | 1:59.2 | |
| 637 | Julia Horvath | 33 | GER | 3,774 | 1:59.2 | ||
| 639 | Eric Z | 58 | Bethlehem , PA | USA | Motley Crew | 3,773 | 1:59.2 |
| 639 | James Curtis | 53 | Newquay | GBR | 3,773 | 1:59.2 | |
| 639 | Joe Loris | 32 | USA | 3,773 | 1:59.2 | ||
| 639 | Ben Dorrington | 41 | GBR | 3,773 | 1:59.2 | ||
| 643 | Martin Oakden | 43 | GBR | 3,772 | 1:59.3 | ||
| 644 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,771 | 1:59.3 |
| 644 | James Hempel | - | Durham, CT | USA | 3,771 | 1:59.3 | |
| 644 | Mark Buenting | 58 | Kirkland, WA | USA | 3,771 | 1:59.3 | |
| 647 | Carl Unden | 49 | Uppsala | SWE | 3,770 | 1:59.3 | |
| 647 | Anna Muehle | 40 | GER | 3,770 | 1:59.3 | ||
| 649 | Bence Badenszki | 40 | HUN | 3,767 | 1:59.4 | ||
| 650 | Paul Pearce | 50 | GBR | The Guernsey Rowing Club | 3,766 | 1:59.4 |