Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Philipp Lenhardt	38		GER		3,766	1:59.4
650	Brian Conwell	67	BRISTOL, IN	USA		3,766	1:59.4
650	Brad Witman	51		USA		3,766	1:59.4
650	Roberto Prezzi	61		BEL		3,766	1:59.4
650	Jon Mattivi	42		USA		3,766	1:59.4
656	Daniel Parkhurst	42		AUS		3,764	1:59.5
656	Travis Piesker	48		USA		3,764	1:59.5
656	Tim Parker	58	Fairbanks, AK	USA		3,764	1:59.5
656	c b	42		USA		3,764	1:59.5
660	Karl Shackelford	54		USA		3,763	1:59.5
661	Luke Merani	32		GER		3,762	1:59.6
662	Soenke Bruhns	59	Hamburg	GER		3,761	1:59.6
662	Kyle Waldbuesser	52		USA		3,761	1:59.6
662	Marcel Weber	39		GER		3,761	1:59.6
662	Paul Finney	52		GBR		3,761	1:59.6
662	Matthew Thomas	47	AZ	USA	Darkhorse Rowing	3,761	1:59.6
667	Ian Sheppard	41	Bend, OR	USA		3,760	1:59.6
668	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	3,758	1:59.7
668	Kyle Martin	50	NC	USA		3,758	1:59.7
668	Gabe Helgerson	45		USA		3,758	1:59.7
671	Benjamin Warren	25		USA		3,757	1:59.7
671	Pavel Malinsky	51		CZE		3,757	1:59.7
671	Eric Beaubien	51		USA		3,757	1:59.7
674	Wayne Dilworth	60	High Peak	IRL		3,756	1:59.8
674	Eric Schantzenbach	47	Chadds Ford, PA	USA		3,756	1:59.8
674	Kristina Karavaj	43		NOR		3,756	1:59.8
674	Marcus Günther	46	Schneeberg	GER		3,756	1:59.8
674	Alex Wang	34		USA		3,756	1:59.8
674	Clemence Dartey	55	SAN DIEGO, CA	USA		3,756	1:59.8
680	David Soutar	26		GBR		3,755	1:59.8
681	Kirk Melnikoff	56		USA		3,754	1:59.8
681	Florian P.-H.	47		GER		3,754	1:59.8
683	Josh Gullett	45		USA		3,753	1:59.9
683	Graham Miller	51		GBR		3,753	1:59.9
683	Manny Ramirez	44		USA		3,753	1:59.9
686	Michael Ohlwein	43		GER		3,752	1:59.9
687	Bill Milliron	40		USA		3,751	1:59.9
687	James Fukumoto	38	VA	USA		3,751	1:59.9
687	Friedemann Baethel	39		GER		3,751	1:59.9
690	Leif Erik Ringoen	57		USA		3,750	2:00.0
691	Darren Eldin	43	Howden	GBR		3,748	2:00.0
692	Peter Z.	42		GER		3,746	2:00.1
693	Augusto Fontenele	31		FIN		3,745	2:00.1
693	Jesper Rasmussen	58	Roskilde	DEN		3,745	2:00.1
693	Gareth Ellis	50		GBR		3,745	2:00.1
696	Joseph Marricle	21		USA	Randall County Sheriff’s Office	3,742	2:00.2
696	Ryan Fenwick	41		USA		3,742	2:00.2
698	Tynan Aherne	20		USA		3,741	2:00.2
699	Bobby Gaskin	38		USA		3,740	2:00.3
699	Michael Heckel	39		GER		3,740	2:00.3