Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Frank Metzler | 56 | GER | 3,715 | 2:01.1 | ||
| 752 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,713 | 2:01.1 | |
| 752 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,713 | 2:01.1 | |
| 754 | William Veguilla | 53 | PUR | 3,712 | 2:01.2 | ||
| 754 | Timothée Carayol | 42 | GER | 3,712 | 2:01.2 | ||
| 754 | Michael Schuessler | 37 | USA | 3,712 | 2:01.2 | ||
| 757 | Darcy Loxton | 19 | AUS | 3,711 | 2:01.2 | ||
| 757 | Lane Quelch | 42 | CAN | 3,711 | 2:01.2 | ||
| 757 | C Skill | 42 | GBR | 3,711 | 2:01.2 | ||
| 757 | Ria Jackson-Backwell | 41 | GBR | Padstow Rowing Club | 3,711 | 2:01.2 | |
| 757 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 3,711 | 2:01.2 |
| 762 | Jordan Allen | 39 | JPN | USMC | 3,710 | 2:01.2 | |
| 762 | Veiko Palm | 54 | EST | 3,710 | 2:01.2 | ||
| 762 | dave walker | 66 | GBR | 3,710 | 2:01.2 | ||
| 765 | Nicolas LORIQUE | 43 | FRA | 3,709 | 2:01.3 | ||
| 766 | Rafał Kruppa | 52 | Zabrze | POL | 3,708 | 2:01.3 | |
| 767 | Ollie Chevassut | 53 | GBR | 3,707 | 2:01.3 | ||
| 767 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 3,707 | 2:01.3 | |
| 767 | Dana Stephens | 38 | USA | 3,707 | 2:01.3 | ||
| 767 | Ben Pflaumer | 50 | USA | 3,707 | 2:01.3 | ||
| 771 | Liam Doyle | 47 | Hexham | GBR | 3,706 | 2:01.4 | |
| 772 | Ellinor Lagesson | 34 | SWE | 3,705 | 2:01.4 | ||
| 772 | James Bell | 34 | GBR | 3,705 | 2:01.4 | ||
| 772 | Mark Mulholland | 64 | Bishopville , MD | USA | 3,705 | 2:01.4 | |
| 772 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,705 | 2:01.4 | |
| 772 | Michael Belforti | 52 | VA | USA | U.S. Army Veterans | 3,705 | 2:01.4 |
| 777 | Dominik Sterk | 35 | GER | 3,704 | 2:01.4 | ||
| 778 | Tommaso Croce | 42 | GBR | 3,703 | 2:01.5 | ||
| 778 | Sabino Lagattolla | 55 | Hudson, MA | USA | 3,703 | 2:01.5 | |
| 780 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,702 | 2:01.5 |
| 780 | Nolan Farrell | 34 | USA | 3,702 | 2:01.5 | ||
| 782 | Soohwan Kim | 52 | Yongin | KOR | 3,701 | 2:01.5 | |
| 782 | Line Aas | 36 | NOR | 3,701 | 2:01.5 | ||
| 784 | Willem Hoebens | 42 | BEL | 3,700 | 2:01.6 | ||
| 785 | Mark Wilson | 51 | GBR | 3,699 | 2:01.6 | ||
| 785 | Matthew Winch | 53 | Portland, ME | USA | 3,699 | 2:01.6 | |
| 785 | Harold Rees | 52 | Oak Park, IL | USA | 3,699 | 2:01.6 | |
| 788 | Rob Pace | 61 | CA | USA | 3,698 | 2:01.6 | |
| 788 | Corey Nees | 41 | Laurel, MD | USA | 3,698 | 2:01.6 | |
| 790 | Jim Grafmeyer | 43 | USA | 3,696 | 2:01.7 | ||
| 790 | William Buchanan | 40 | GBR | 3,696 | 2:01.7 | ||
| 790 | Costa Malekkou | 59 | GBR | 3,696 | 2:01.7 | ||
| 793 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,695 | 2:01.7 |
| 794 | Conrad Stevenson | 64 | Essex | GBR | 3,694 | 2:01.8 | |
| 794 | Corey Beltz | 44 | USA | 3,694 | 2:01.8 | ||
| 794 | Ryan Weaver | 45 | USA | 3,694 | 2:01.8 | ||
| 794 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,694 | 2:01.8 |
| 798 | Beth Hazen | 39 | USA | 3,693 | 2:01.8 | ||
| 798 | Jan Lautenschläger | 44 | GER | 3,693 | 2:01.8 | ||
| 798 | Max Rück | 35 | GER | 3,693 | 2:01.8 |