Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Timothée Carayol | 42 | GER | 3,712 | 2:01.2 | ||
| 750 | Michael Schuessler | 37 | USA | 3,712 | 2:01.2 | ||
| 753 | Darcy Loxton | 19 | AUS | 3,711 | 2:01.2 | ||
| 753 | Lane Quelch | 42 | CAN | 3,711 | 2:01.2 | ||
| 753 | C Skill | 42 | GBR | 3,711 | 2:01.2 | ||
| 753 | Ria Jackson-Backwell | 41 | GBR | Padstow Rowing Club | 3,711 | 2:01.2 | |
| 753 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 3,711 | 2:01.2 |
| 758 | Jordan Allen | 39 | JPN | USMC | 3,710 | 2:01.2 | |
| 758 | Veiko Palm | 54 | EST | 3,710 | 2:01.2 | ||
| 758 | dave walker | 66 | GBR | 3,710 | 2:01.2 | ||
| 761 | Nicolas LORIQUE | 43 | FRA | 3,709 | 2:01.3 | ||
| 762 | Rafał Kruppa | 52 | Zabrze | POL | 3,708 | 2:01.3 | |
| 763 | Ollie Chevassut | 53 | GBR | 3,707 | 2:01.3 | ||
| 763 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 3,707 | 2:01.3 | |
| 763 | Dana Stephens | 38 | USA | 3,707 | 2:01.3 | ||
| 763 | Ben Pflaumer | 50 | USA | 3,707 | 2:01.3 | ||
| 767 | Liam Doyle | 47 | Hexham | GBR | 3,706 | 2:01.4 | |
| 768 | Ellinor Lagesson | 34 | SWE | 3,705 | 2:01.4 | ||
| 768 | James Bell | 34 | GBR | 3,705 | 2:01.4 | ||
| 768 | Mark Mulholland | 64 | Bishopville , MD | USA | 3,705 | 2:01.4 | |
| 768 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,705 | 2:01.4 | |
| 768 | Michael Belforti | 52 | VA | USA | U.S. Army Veterans | 3,705 | 2:01.4 |
| 773 | Dominik Sterk | 35 | GER | 3,704 | 2:01.4 | ||
| 774 | Tommaso Croce | 42 | GBR | 3,703 | 2:01.5 | ||
| 774 | Sabino Lagattolla | 55 | Hudson, MA | USA | 3,703 | 2:01.5 | |
| 776 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,702 | 2:01.5 |
| 776 | Nolan Farrell | 34 | USA | 3,702 | 2:01.5 | ||
| 778 | Soohwan Kim | 52 | Yongin | KOR | 3,701 | 2:01.5 | |
| 778 | Line Aas | 36 | NOR | 3,701 | 2:01.5 | ||
| 780 | Willem Hoebens | 42 | BEL | 3,700 | 2:01.6 | ||
| 781 | Mark Wilson | 51 | GBR | 3,699 | 2:01.6 | ||
| 781 | Matthew Winch | 53 | Portland, ME | USA | 3,699 | 2:01.6 | |
| 781 | Harold Rees | 52 | Oak Park, IL | USA | 3,699 | 2:01.6 | |
| 784 | Rob Pace | 61 | CA | USA | 3,698 | 2:01.6 | |
| 784 | Corey Nees | 41 | Laurel, MD | USA | 3,698 | 2:01.6 | |
| 786 | Jim Grafmeyer | 43 | USA | 3,696 | 2:01.7 | ||
| 786 | William Buchanan | 40 | GBR | 3,696 | 2:01.7 | ||
| 786 | Costa Malekkou | 59 | GBR | 3,696 | 2:01.7 | ||
| 789 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,695 | 2:01.7 |
| 790 | Conrad Stevenson | 64 | Essex | GBR | 3,694 | 2:01.8 | |
| 790 | Corey Beltz | 44 | USA | 3,694 | 2:01.8 | ||
| 790 | Ryan Weaver | 45 | USA | 3,694 | 2:01.8 | ||
| 790 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,694 | 2:01.8 |
| 794 | Beth Hazen | 39 | USA | 3,693 | 2:01.8 | ||
| 794 | Jan Lautenschläger | 44 | GER | 3,693 | 2:01.8 | ||
| 794 | Max Rück | 35 | GER | 3,693 | 2:01.8 | ||
| 797 | Willem van de Sanden | 68 | Nispen | NED | 3,692 | 2:01.8 | |
| 797 | LORENZO ZOCCOLA | 42 | BIBBIENA | ITA | 3,692 | 2:01.8 | |
| 799 | Ryan Osborne | 52 | AUS | 3,691 | 2:01.9 | ||
| 799 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,691 | 2:01.9 |