Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Willem van de Sanden | 68 | Nispen | NED | 3,692 | 2:01.8 | |
| 801 | LORENZO ZOCCOLA | 42 | BIBBIENA | ITA | 3,692 | 2:01.8 | |
| 803 | Ryan Osborne | 52 | AUS | 3,691 | 2:01.9 | ||
| 803 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,691 | 2:01.9 | |
| 803 | David Soley | 60 | GBR | 3,691 | 2:01.9 | ||
| 803 | Matteo Ambrosini | 29 | ITA | 3,691 | 2:01.9 | ||
| 803 | Frank Cornine | 41 | USA | 3,691 | 2:01.9 | ||
| 803 | Chris Weaver | 57 | USA | 3,691 | 2:01.9 | ||
| 809 | BD Fleece | 44 | CO | USA | 3,690 | 2:01.9 | |
| 809 | Jeff Hamar | 58 | CO | USA | 3,690 | 2:01.9 | |
| 809 | Italo Nardone | 34 | ITA | 3,690 | 2:01.9 | ||
| 809 | Joel Thompson | 44 | USA | 3,690 | 2:01.9 | ||
| 813 | Richard Hanly | 44 | Brisbane, QLD | AUS | 3,689 | 2:01.9 | |
| 813 | Ryan Judd | 38 | USA | 3,689 | 2:01.9 | ||
| 815 | Tony Hearn | 66 | Salamander Bay, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,688 | 2:02.0 |
| 815 | Neal Carter | 68 | CAN | 3,688 | 2:02.0 | ||
| 815 | Gavin Harrison | 60 | Ipswich | GBR | 3,688 | 2:02.0 | |
| 818 | Jeff Maxam | 47 | USA | 3,686 | 2:02.0 | ||
| 819 | James Cox | 29 | Gold Coast, QLD | AUS | 3,685 | 2:02.1 | |
| 819 | Jens Nielsen | 63 | DEN | 3,685 | 2:02.1 | ||
| 821 | Andy Orion | 56 | Los Altos, CA | USA | 3,684 | 2:02.1 | |
| 822 | Eric Peterson | 42 | USA | 3,683 | 2:02.1 | ||
| 822 | Jonas Knauf | 32 | GER | 3,683 | 2:02.1 | ||
| 822 | Michael Siedler | 59 | Dothan, AL | USA | U.S. Army Retired | 3,683 | 2:02.1 |
| 825 | Nicolle Kelly | 56 | AUS | 3,682 | 2:02.2 | ||
| 825 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 3,682 | 2:02.2 |
| 825 | Mark Perrem | 60 | IRL | 3,682 | 2:02.2 | ||
| 828 | Matthew Randall | 49 | USA | 3,681 | 2:02.2 | ||
| 828 | Lucie Gerber | 36 | GER | 3,681 | 2:02.2 | ||
| 828 | Erik Hartung | 34 | GER | 3,681 | 2:02.2 | ||
| 828 | Karl Martin Torkildsen | 46 | NOR | 3,681 | 2:02.2 | ||
| 832 | Chris Brown | 58 | GBR | 3,680 | 2:02.2 | ||
| 833 | Josh Wideman | 33 | USA | Torque Fitness | 3,678 | 2:02.3 | |
| 834 | Erik Hagman | 56 | Lambertville, NJ | USA | 3,677 | 2:02.3 | |
| 834 | Dan H | 36 | GBR | 3,677 | 2:02.3 | ||
| 836 | Georgia Miller | 18 | AUS | 3,675 | 2:02.4 | ||
| 836 | Harald Kühn | 56 | Vienna | AUT | 3,675 | 2:02.4 | |
| 836 | Jake Hainey | 35 | USA | 3,675 | 2:02.4 | ||
| 839 | Mike H | 26 | AUS | 3,674 | 2:02.4 | ||
| 839 | Richard Longland | 65 | Huntingdon | GBR | 3,674 | 2:02.4 | |
| 839 | Josh Britton | 46 | USA | 3,674 | 2:02.4 | ||
| 839 | Michael Penza | 49 | Webster, NY | USA | 3,674 | 2:02.4 | |
| 839 | James Dugan | 36 | USA | 3,674 | 2:02.4 | ||
| 844 | Femke Douglas | 46 | AUS | 3,672 | 2:02.5 | ||
| 844 | Curtis LaFontaine | 45 | USA | 3,672 | 2:02.5 | ||
| 844 | Greg Baisden | 47 | USA | 3,672 | 2:02.5 | ||
| 847 | tarik bould-jedri | 26 | on the water | GBR | 3,671 | 2:02.5 | |
| 847 | James Hollingsworth | 47 | USA | 3,671 | 2:02.5 | ||
| 847 | Ariel Sztokhamer | 35 | ARG | 3,671 | 2:02.5 | ||
| 850 | Ivan Surina | 43 | Zagreb | CRO | 3,670 | 2:02.6 |