Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Steven Colford | 53 | USA | 3,894 | 1:55.5 | ||
| 402 | Collin Lamkey | 39 | Mankato, MN | USA | 3,892 | 1:55.6 | |
| 403 | Craig Hepburn | 45 | AUS | 3,891 | 1:55.6 | ||
| 403 | Richard Jones | 43 | GBR | 3,891 | 1:55.6 | ||
| 403 | Lieke Brons | 43 | NED | 3,891 | 1:55.6 | ||
| 406 | Luke Nicholls | 36 | AUS | 3,890 | 1:55.6 | ||
| 406 | Thomas Kratzke | 72 | USA | 3,890 | 1:55.6 | ||
| 406 | Connor Teague | 31 | USA | 3,890 | 1:55.6 | ||
| 409 | Pierre-Laurent Medori | 37 | FRA | 3,887 | 1:55.7 | ||
| 410 | Angel Gatell | 53 | GUAYNABO | PUR | 3,886 | 1:55.8 | |
| 410 | Eelke Vdb | 42 | NED | 3,886 | 1:55.8 | ||
| 410 | Tim Kelly | 37 | GBR | 3,886 | 1:55.8 | ||
| 413 | DAVID BUICK | 42 | USA | 3,884 | 1:55.8 | ||
| 414 | Youri Van Hove | 38 | BEL | 3,883 | 1:55.8 | ||
| 415 | Willem Dalton | 28 | AUS | 3,882 | 1:55.9 | ||
| 416 | David Bostwick | 53 | USA | 3,881 | 1:55.9 | ||
| 417 | Nathaniel Jahns | 27 | USA | 3,880 | 1:55.9 | ||
| 418 | Christopher Sanders | 49 | Bridgnorth | GBR | 3,879 | 1:56.0 | |
| 418 | Daniel Brändle | 37 | Hauptwil-Gottshaus TG | SUI | 3,879 | 1:56.0 | |
| 418 | Brad Gilbride | 40 | USA | 3,879 | 1:56.0 | ||
| 421 | Helge Eide | 51 | NOR | 3,878 | 1:56.0 | ||
| 422 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,877 | 1:56.0 |
| 423 | Andrew Reynolds | 38 | USA | 3,875 | 1:56.1 | ||
| 423 | David Wilson | 46 | GBR | 3,875 | 1:56.1 | ||
| 423 | Erik Heacox | 41 | USA | 3,875 | 1:56.1 | ||
| 426 | Markku Parkkola | 58 | VANTAA | FIN | 3,874 | 1:56.1 | |
| 427 | Fonawah Atang | 55 | GBR | 3,873 | 1:56.1 | ||
| 427 | Doug Lootens | 51 | NY | USA | 3,873 | 1:56.1 | |
| 429 | Jhony Mardini | 53 | VEN | 3,872 | 1:56.2 | ||
| 430 | Richard Thorn | 66 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,871 | 1:56.2 |
| 431 | Daniel Aldous | 43 | GBR | 3,870 | 1:56.2 | ||
| 431 | Hunter Hahn | 27 | USA | 3,870 | 1:56.2 | ||
| 433 | Mike B | 44 | Bath | GBR | 3,869 | 1:56.3 | |
| 434 | Sven-Jan Neuhaus | 45 | GER | 3,868 | 1:56.3 | ||
| 434 | Sam Eastman | 27 | GBR | 3,868 | 1:56.3 | ||
| 434 | Derek Card | 53 | USA | 3,868 | 1:56.3 | ||
| 434 | Mason Allen | 22 | USA | 3,868 | 1:56.3 | ||
| 438 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 3,867 | 1:56.3 |
| 439 | Alistair Buxton | 44 | GBR | 3,866 | 1:56.3 | ||
| 439 | Rob Cook | 37 | USA | 3,866 | 1:56.3 | ||
| 439 | Mathieu Desroches | 38 | CAN | 3,866 | 1:56.3 | ||
| 442 | Marko Kerac | 52 | London | GBR | 3,865 | 1:56.4 | |
| 442 | Daniel Roberts | 49 | Danielson, CT | USA | 3,865 | 1:56.4 | |
| 444 | Kameron Holbrook | 38 | USA | 3,864 | 1:56.4 | ||
| 444 | Dan McClary | 46 | USA | 3,864 | 1:56.4 | ||
| 446 | Luke Jeffery | 51 | AUS | 3,862 | 1:56.5 | ||
| 446 | Corey Martin | 31 | AUS | 3,862 | 1:56.5 | ||
| 446 | Theo M | 46 | USA | 3,862 | 1:56.5 | ||
| 446 | Brent Byers | 60 | Salisbury, MA | USA | 3,862 | 1:56.5 | |
| 446 | Jean-Christophe Rousseau | 35 | CAN | 3,862 | 1:56.5 |