Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Todd Spillers | 56 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,550 | 2:06.7 |
| 1102 | Sascha Reichow | 57 | GER | 3,549 | 2:06.7 | ||
| 1102 | Ben Skinner | 71 | Alpharetta, GA | USA | 3,549 | 2:06.7 | |
| 1102 | Øyvind Polsrød | 44 | NOR | 3,549 | 2:06.7 | ||
| 1102 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 3,549 | 2:06.7 |
| 1106 | Drew Berkman | 69 | USA | 3,548 | 2:06.8 | ||
| 1106 | Nick McCall | 36 | USA | 3,548 | 2:06.8 | ||
| 1106 | Steve Bien | 43 | USA | 3,548 | 2:06.8 | ||
| 1109 | Jack Hill | 41 | USA | 3,547 | 2:06.8 | ||
| 1109 | Colby Scialla | 33 | USA | 3,547 | 2:06.8 | ||
| 1109 | Patrick Wood | 43 | USA | 3,547 | 2:06.8 | ||
| 1112 | Alexey Kadochnikov | 45 | AIN | 3,546 | 2:06.9 | ||
| 1112 | Matteo Vittucci | 40 | ITA | 3,546 | 2:06.9 | ||
| 1112 | Grant Flamig | 42 | USA | 3,546 | 2:06.9 | ||
| 1112 | Arturo Castillo | 42 | CRC | 3,546 | 2:06.9 | ||
| 1116 | Christopher Michaud | 50 | Charlottetown PE | CAN | Canadian Army | 3,543 | 2:07.0 |
| 1116 | joe mcmenamin | 44 | USA | 3,543 | 2:07.0 | ||
| 1116 | Greg GIM | 49 | GER | 3,543 | 2:07.0 | ||
| 1116 | Paul Hinson | 63 | Greeneville, TN | USA | 3,543 | 2:07.0 | |
| 1120 | Ashley Crewdson | 57 | Harrogate | GBR | S2 4SU Rowing Club | 3,542 | 2:07.0 |
| 1120 | Andrew Spracklen | 39 | USA | 3,542 | 2:07.0 | ||
| 1120 | Peter de Blieck | 44 | NED | 3,542 | 2:07.0 | ||
| 1120 | Dominic Declercq | 50 | Kapellen | BEL | 3,542 | 2:07.0 | |
| 1120 | Derek Nakamura | 38 | USA | 3,542 | 2:07.0 | ||
| 1125 | Phillip Battles | 44 | Sherwood, AR | USA | Air National Guard | 3,541 | 2:07.0 |
| 1125 | Jonathan Sundquist | 42 | USA | 3,541 | 2:07.0 | ||
| 1125 | Larry Buza | 61 | Cross Plains, WI | USA | 3,541 | 2:07.0 | |
| 1125 | Jon Gaynor | 39 | MINNEAPOLIS, MN | USA | 3,541 | 2:07.0 | |
| 1129 | Jerad Tintera | 42 | Brookfield, IL | USA | 3,540 | 2:07.1 | |
| 1130 | Pete Crow | 65 | GBR | 3,539 | 2:07.1 | ||
| 1130 | Chip Magid | 64 | USA | 3,539 | 2:07.1 | ||
| 1130 | Luca Della | 31 | ITA | 3,539 | 2:07.1 | ||
| 1133 | tony russell | 68 | Doha | QAT | 3,538 | 2:07.1 | |
| 1133 | Tyler Perley Robertson | 41 | CAN | 3,538 | 2:07.1 | ||
| 1133 | Justin Alexander | 40 | USA | 3,538 | 2:07.1 | ||
| 1136 | Dennis Murphy | 58 | Duxbury, MA | USA | Duxbury Rowing Club | 3,537 | 2:07.2 |
| 1136 | Bill Manix | 58 | USA | 3,537 | 2:07.2 | ||
| 1138 | Gabe Sandler | 40 | USA | 3,536 | 2:07.2 | ||
| 1138 | Joan Llenas Masó | 49 | Santa Maria de Palautordera | ESP | 3,536 | 2:07.2 | |
| 1140 | Bartosz Szeremeta | 44 | POL | 3,535 | 2:07.2 | ||
| 1140 | Tim Fox | 60 | GBR | 3,535 | 2:07.2 | ||
| 1140 | Henry Schairer | 56 | Allentown, PA | USA | 3,535 | 2:07.2 | |
| 1143 | Gábor Pálfy | 39 | SVK | 3,534 | 2:07.3 | ||
| 1143 | Joe Paz | 67 | USA | 3,534 | 2:07.3 | ||
| 1145 | Sean Sargeant | 58 | USA | 3,531 | 2:07.4 | ||
| 1145 | Kevin Wodicka | 59 | Miami Beach | USA | 3,531 | 2:07.4 | |
| 1147 | Rick Morse | 60 | USA | 3,529 | 2:07.5 | ||
| 1148 | John Phillips | 72 | Tumwater, WA | USA | 3,527 | 2:07.5 | |
| 1148 | Kelly Appleton | 48 | GBR | 3,527 | 2:07.5 | ||
| 1148 | Bernie Van Houten | 71 | USA | 3,527 | 2:07.5 |