Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Paul Tevis	47		USA		3,512	2:08.1
1202	Mark O’Leary	55	Adelaide, SA	AUS		3,511	2:08.1
1202	Paul Brown	72	Pett, East Sussex	GBR		3,511	2:08.1
1202	Lorna Fenton	55		IRL		3,511	2:08.1
1202	Jay Spoto	49		USA		3,511	2:08.1
1206	Bruce Kerridge	53	Orange, NSW	AUS		3,510	2:08.2
1206	Greg MacNeil	50		USA		3,510	2:08.2
1206	Dario Chesti	55		FRA		3,510	2:08.2
1206	Eric Romine	58		USA		3,510	2:08.2
1210	Michael Gervasone	54	Fraser, MI	USA		3,509	2:08.2
1210	Brad Saunders	54		USA		3,509	2:08.2
1212	Martin Elliott	47		AUS		3,508	2:08.2
1212	francesco resmini	43	Milano	ITA		3,508	2:08.2
1212	Albrecht Maurer	54		GER		3,508	2:08.2
1212	Dave Carlton	41		GBR		3,508	2:08.2
1216	Thomas Sprouse	52		USA		3,507	2:08.3
1217	Amanda Maltbey	46		USA		3,506	2:08.3
1217	Stuart Sheath	54		GBR		3,506	2:08.3
1217	Ryan Anderson	42		USA		3,506	2:08.3
1220	Marinko Župan	45	Gospić	CRO		3,505	2:08.3
1220	Joe Edscer	47		GBR		3,505	2:08.3
1220	Alex Thimons	40		USA		3,505	2:08.3
1223	Caroline Morris	41		GBR		3,504	2:08.4
1223	Markus Irom	32		GER		3,504	2:08.4
1223	Klaus Maier	43		AUT		3,504	2:08.4
1226	David Langelaan	60	St. Catharines, ON	CAN		3,503	2:08.4
1226	Jacques Bromberg	47	Pittsburgh, PA	USA	Three Rivers Rowing Association	3,503	2:08.4
1228	Rob Bolnick	60		USA		3,502	2:08.4
1228	Drew Farrar	45	NV	USA		3,502	2:08.4
1228	Jason Otto	43	NC	USA	University at Buffalo	3,502	2:08.4
1231	Evan Maron	56		USA		3,500	2:08.5
1232	Collin Huster	33		USA		3,499	2:08.6
1233	창렬 이	29		KOR		3,498	2:08.6
1233	Troy Cox	55	Orem, UT	USA		3,498	2:08.6
1233	Len Lutz	72	MO	USA		3,498	2:08.6
1233	Ben Kahn	37	CA	USA		3,498	2:08.6
1237	Oliver Hall	54		GBR		3,497	2:08.6
1238	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,496	2:08.7
1238	David K. Gibson	55	Orlando, FL	USA		3,496	2:08.7
1238	Alexa Edwards	38		USA		3,496	2:08.7
1241	Jens Kniebeuge	60		GER		3,495	2:08.7
1241	Björn Reuter	49		GER		3,495	2:08.7
1241	nicholas riley	54	Sheffield	GBR		3,495	2:08.7
1241	Richard wheeler	58	Bristol	GBR		3,495	2:08.7
1241	NC .	-		CRC		3,495	2:08.7
1246	Pantelis Kouskoutis	51	Ioannina	GRE		3,494	2:08.7
1246	Mark Hainge	68		GBR		3,494	2:08.7
1246	Anna Zalaba	39		GBR		3,494	2:08.7
1249	David Brown	39		GBR		3,493	2:08.8
1249	Michael Dörffler	46		GER		3,493	2:08.8