Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1198 | Jay Spoto | 49 | USA | 3,511 | 2:08.1 | ||
| 1202 | Bruce Kerridge | 53 | Orange, NSW | AUS | 3,510 | 2:08.2 | |
| 1202 | Greg MacNeil | 50 | USA | 3,510 | 2:08.2 | ||
| 1202 | Dario Chesti | 55 | FRA | 3,510 | 2:08.2 | ||
| 1202 | Eric Romine | 58 | USA | 3,510 | 2:08.2 | ||
| 1206 | Michael Gervasone | 54 | Fraser, MI | USA | 3,509 | 2:08.2 | |
| 1206 | Brad Saunders | 54 | USA | 3,509 | 2:08.2 | ||
| 1208 | Martin Elliott | 47 | AUS | 3,508 | 2:08.2 | ||
| 1208 | francesco resmini | 43 | Milano | ITA | 3,508 | 2:08.2 | |
| 1208 | Albrecht Maurer | 54 | GER | 3,508 | 2:08.2 | ||
| 1208 | Dave Carlton | 41 | GBR | 3,508 | 2:08.2 | ||
| 1212 | Thomas Sprouse | 52 | USA | 3,507 | 2:08.3 | ||
| 1213 | Amanda Maltbey | 46 | USA | 3,506 | 2:08.3 | ||
| 1213 | Stuart Sheath | 54 | GBR | 3,506 | 2:08.3 | ||
| 1213 | Ryan Anderson | 42 | USA | 3,506 | 2:08.3 | ||
| 1216 | Marinko Župan | 45 | Gospić | CRO | HAVK Mladost, Croatian Rowing Club | 3,505 | 2:08.3 |
| 1216 | Joe Edscer | 47 | GBR | 3,505 | 2:08.3 | ||
| 1216 | Alex Thimons | 40 | USA | 3,505 | 2:08.3 | ||
| 1219 | Caroline Morris | 41 | GBR | 3,504 | 2:08.4 | ||
| 1219 | Markus Irom | 32 | GER | 3,504 | 2:08.4 | ||
| 1219 | Klaus Maier | 43 | AUT | 3,504 | 2:08.4 | ||
| 1222 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,503 | 2:08.4 | |
| 1222 | Jacques Bromberg | 47 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 3,503 | 2:08.4 |
| 1224 | Rob Bolnick | 60 | USA | 3,502 | 2:08.4 | ||
| 1224 | Drew Farrar | 45 | NV | USA | 3,502 | 2:08.4 | |
| 1224 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,502 | 2:08.4 |
| 1227 | Evan Maron | 56 | USA | 3,500 | 2:08.5 | ||
| 1228 | Collin Huster | 33 | USA | 3,499 | 2:08.6 | ||
| 1229 | 창렬 이 | 29 | KOR | 3,498 | 2:08.6 | ||
| 1229 | Troy Cox | 55 | Orem, UT | USA | 3,498 | 2:08.6 | |
| 1229 | Len Lutz | 72 | St. Louis, MO | USA | 3,498 | 2:08.6 | |
| 1229 | Ben Kahn | 37 | CA | USA | 3,498 | 2:08.6 | |
| 1233 | Oliver Hall | 54 | GBR | 3,497 | 2:08.6 | ||
| 1234 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,496 | 2:08.7 |
| 1234 | David K. Gibson | 55 | Orlando, FL | USA | 3,496 | 2:08.7 | |
| 1234 | Alexa Edwards | 38 | USA | 3,496 | 2:08.7 | ||
| 1237 | Jens Kniebeuge | 60 | GER | 3,495 | 2:08.7 | ||
| 1237 | Björn Reuter | 49 | GER | 3,495 | 2:08.7 | ||
| 1237 | nicholas riley | 54 | Sheffield | GBR | 3,495 | 2:08.7 | |
| 1237 | Richard wheeler | 58 | Bristol | GBR | 3,495 | 2:08.7 | |
| 1237 | NC . | - | CRC | 3,495 | 2:08.7 | ||
| 1242 | Pantelis Kouskoutis | 51 | Ioannina | GRE | 3,494 | 2:08.7 | |
| 1242 | Mark Hainge | 68 | GBR | 3,494 | 2:08.7 | ||
| 1242 | Anna Zalaba | 39 | GBR | 3,494 | 2:08.7 | ||
| 1245 | David Brown | 39 | GBR | 3,493 | 2:08.8 | ||
| 1245 | Michael Dörffler | 46 | GER | 3,493 | 2:08.8 | ||
| 1247 | Anne Goffin | 45 | USA | 3,492 | 2:08.8 | ||
| 1248 | Marc Simon | 50 | LUX | 3,491 | 2:08.9 | ||
| 1248 | Mark Marshall | 60 | GBR | 3,491 | 2:08.9 | ||
| 1248 | Mark Wardle | 50 | GBR | 3,491 | 2:08.9 |