Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Pero Svrbic	41		KUW		3,258	2:18.1
1801	Gabriel Berard	36		CAN		3,258	2:18.1
1803	N Marx	37		NZL		3,256	2:18.2
1803	Michael Garvey	43	MI	USA		3,256	2:18.2
1803	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,256	2:18.2
1803	chris paraskevaides	65	Pelham , NY	USA	Pelham Community Rowing Association	3,256	2:18.2
1807	Daniel Rodmanis	45		SUI		3,255	2:18.2
1807	Sarah F	44		USA		3,255	2:18.2
1807	Terri Macholl	52		USA		3,255	2:18.2
1810	Emily Harcombe	28		AUS		3,254	2:18.2
1810	William Cole	39		USA		3,254	2:18.2
1812	Jenny Wiegert	41		USA		3,253	2:18.3
1813	Joni Laser	47		USA		3,252	2:18.3
1813	Melanie Warn	40		GBR		3,252	2:18.3
1815	Matthias Mark-George	23		CAN		3,251	2:18.4
1815	Marcus Robinson	55		USA		3,251	2:18.4
1817	Stephen Morgan	59		GBR		3,250	2:18.4
1817	Stéphane Weppe	47	Gravelines	FRA		3,250	2:18.4
1817	Brian Lehman	56		USA		3,250	2:18.4
1820	Daniela Brunner	48		GER		3,249	2:18.5
1820	Corentin Le Bastard	32	Nantes	FRA		3,249	2:18.5
1822	gregory.madelaine@wanadoo.fr gregory.madelaine@wanadoo.fr	26		FRA		3,248	2:18.5
1822	Kelly Barnes	53	Fort Wayne, IN	USA		3,248	2:18.5
1824	Kimberly Fischer	34	Navarre, FL	USA		3,247	2:18.5
1824	Frank Moore	45		USA		3,247	2:18.5
1824	Susan Knabel	48		USA		3,247	2:18.5
1827	Alberto Alcalá	49	Alcalá de Henares	ESP		3,245	2:18.6
1827	Lindsay McQuaid	49		CAN		3,245	2:18.6
1829	James Spadaro	39		USA		3,244	2:18.7
1829	Chris Z	35		CAN		3,244	2:18.7
1829	Grace Branigan	49		IRL		3,244	2:18.7
1829	Scott Mowrey	58	Yakima, WA	USA		3,244	2:18.7
1833	Peter Brans	78	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,243	2:18.7
1833	Lars Hilde	57		NOR		3,243	2:18.7
1835	Ashley Colvin	38		USA	CrossFit Town Center	3,242	2:18.8
1835	Craig Wolf	69	York, PA	USA		3,242	2:18.8
1835	Joerg Ruder	59	Leerstetten/Mfr.	GER		3,242	2:18.8
1838	Dah Collie	54		USA		3,240	2:18.8
1839	Melanie Wöhler	43		GER		3,239	2:18.9
1840	Dona O’Neil	33		USA	Syracuse Chargers Rowing Club	3,238	2:18.9
1840	Greg Wallace	41		CAN		3,238	2:18.9
1840	Harry Nagel	79	Monterey, CA	USA		3,238	2:18.9
1843	Stephan Beddoe	65	St Helier	GBR		3,237	2:19.0
1843	mincheol lee	38		KOR		3,237	2:19.0
1843	Tom Staton	45		USA	U.S. Navy	3,237	2:19.0
1846	Mike Greene	61		GBR		3,236	2:19.0
1846	Terje K Roenning	64	Alta	NOR		3,236	2:19.0
1846	William Cooley	75	Albuquerque, NM	USA		3,236	2:19.0
1846	Stephanie Peck	39		USA		3,236	2:19.0
1850	Bob Cooley	78	Westminster, CO	USA		3,234	2:19.1