Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,256	2:18.2
1799	chris paraskevaides	65	Pelham , NY	USA	Pelham Community Rowing Association	3,256	2:18.2
1803	Daniel Rodmanis	45		SUI		3,255	2:18.2
1803	Sarah F	44		USA		3,255	2:18.2
1803	Terri Macholl	52		USA		3,255	2:18.2
1806	Emily Harcombe	28		AUS		3,254	2:18.2
1806	William Cole	39		USA		3,254	2:18.2
1808	Jenny Wiegert	41		USA		3,253	2:18.3
1809	Joni Laser	47		USA		3,252	2:18.3
1809	Melanie Warn	40		GBR		3,252	2:18.3
1811	Matthias Mark-George	23		CAN		3,251	2:18.4
1811	Marcus Robinson	55		USA		3,251	2:18.4
1813	Stephen Morgan	59		GBR		3,250	2:18.4
1813	Stéphane Weppe	47	Gravelines	FRA		3,250	2:18.4
1813	Brian Lehman	56		USA		3,250	2:18.4
1816	Daniela Brunner	48		GER		3,249	2:18.5
1816	Corentin Le Bastard	32	Nantes	FRA		3,249	2:18.5
1818	gregory.madelaine@wanadoo.fr gregory.madelaine@wanadoo.fr	26		FRA		3,248	2:18.5
1818	Kelly Barnes	53	Fort Wayne, IN	USA		3,248	2:18.5
1820	Kimberly Fischer	34	Navarre, FL	USA		3,247	2:18.5
1820	Frank Moore	45		USA		3,247	2:18.5
1820	Susan Knabel	48		USA		3,247	2:18.5
1823	Alberto Alcalá	49	Alcalá de Henares	ESP		3,245	2:18.6
1823	Lindsay McQuaid	49		CAN		3,245	2:18.6
1825	James Spadaro	39		USA		3,244	2:18.7
1825	Chris Z	35		CAN		3,244	2:18.7
1825	Grace Branigan	49		IRL		3,244	2:18.7
1825	Scott Mowrey	58	Yakima, WA	USA		3,244	2:18.7
1829	Peter Brans	78	Zeist	NED	The Diamonds (Over Sixties Erging Group)	3,243	2:18.7
1829	Lars Hilde	57		NOR		3,243	2:18.7
1831	Ashley Colvin	38		USA	CrossFit Town Center	3,242	2:18.8
1831	Craig Wolf	69	York, PA	USA		3,242	2:18.8
1831	Joerg Ruder	59	Leerstetten/Mfr.	GER		3,242	2:18.8
1834	Dah Collie	54		USA		3,240	2:18.8
1835	Melanie Wöhler	43		GER		3,239	2:18.9
1836	Dona O’Neil	33		USA	Syracuse Chargers Rowing Club	3,238	2:18.9
1836	Greg Wallace	41		CAN		3,238	2:18.9
1836	Harry Nagel	79	Monterey, CA	USA		3,238	2:18.9
1839	Stephan Beddoe	65	St Helier	GBR		3,237	2:19.0
1839	mincheol lee	38		KOR		3,237	2:19.0
1839	Tom Staton	45		USA		3,237	2:19.0
1842	Mike Greene	61		GBR		3,236	2:19.0
1842	Terje K Roenning	64	Alta	NOR		3,236	2:19.0
1842	William Cooley	75	Albuquerque, NM	USA		3,236	2:19.0
1842	Stephanie Peck	39		USA		3,236	2:19.0
1846	Bob Cooley	78	Westminster, CO	USA		3,234	2:19.1
1846	Liz Swain	30		USA		3,234	2:19.1
1848	Wilson Palacios	57	Andover, MA	USA		3,233	2:19.1
1849	Francisco Fajardo	52		MEX		3,232	2:19.2
1849	Laurens van Oorschot	33		NED		3,232	2:19.2