Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2050 | Renee Ruffing | 50 | USA | 3,140 | 2:23.3 | ||
| 2052 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,139 | 2:23.3 |
| 2052 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 3,139 | 2:23.3 |
| 2054 | Neil Bowdrey | 59 | GBR | 3,138 | 2:23.4 | ||
| 2054 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,138 | 2:23.4 |
| 2056 | C J | 46 | USA | 3,137 | 2:23.4 | ||
| 2056 | Randy B | 69 | USA | 3,137 | 2:23.4 | ||
| 2058 | Dick Derby | 41 | USA | 3,136 | 2:23.4 | ||
| 2059 | Scott Doyland | 53 | GBR | 3,135 | 2:23.5 | ||
| 2059 | David Svoboda | 35 | USA | 3,135 | 2:23.5 | ||
| 2059 | Thomas Wozencraft | 67 | USA | 3,135 | 2:23.5 | ||
| 2062 | Michael Fitzpatrick | 66 | GBR | 3,134 | 2:23.5 | ||
| 2062 | JF He | 40 | CHN | 3,134 | 2:23.5 | ||
| 2064 | Lies Servaes | 60 | BEL | 3,133 | 2:23.6 | ||
| 2064 | Rohit Khanna | 45 | Tampa, FL | USA | 3,133 | 2:23.6 | |
| 2066 | Andreas Grell | 61 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,132 | 2:23.6 |
| 2066 | William Doby | 52 | Southlake, TX | USA | 3,132 | 2:23.6 | |
| 2066 | Mike Abernethy | 50 | USA | 3,132 | 2:23.6 | ||
| 2069 | Gerard Morton | 64 | CAN | 3,130 | 2:23.7 | ||
| 2069 | Lars-Peter Hansson | 58 | Forsbacka | SWE | 3,130 | 2:23.7 | |
| 2069 | Mikhael Rakauskas | 33 | USA | 3,130 | 2:23.7 | ||
| 2069 | Steven Risch | 60 | USA | 3,130 | 2:23.7 | ||
| 2073 | Daniela Kort | 45 | GER | 3,129 | 2:23.8 | ||
| 2073 | Elaine Raven | 45 | USA | 3,129 | 2:23.8 | ||
| 2073 | David Lesh | 46 | USA | 3,129 | 2:23.8 | ||
| 2076 | Tim Fletcher | 58 | USA | 3,128 | 2:23.8 | ||
| 2076 | Howie Chuang | 43 | CAN | 3,128 | 2:23.8 | ||
| 2078 | Shirrell Roberts | 55 | Prattville, AL | USA | 3,126 | 2:23.9 | |
| 2078 | Lindsay Miller | 45 | USA | 3,126 | 2:23.9 | ||
| 2078 | Kai Volgmann | 40 | GER | 3,126 | 2:23.9 | ||
| 2081 | Fabrice Gimenez | 43 | FRA | 3,125 | 2:24.0 | ||
| 2081 | Jack Fessler | 75 | USA | 3,125 | 2:24.0 | ||
| 2083 | Bob Wilson | 64 | USA | 3,124 | 2:24.0 | ||
| 2083 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,124 | 2:24.0 |
| 2085 | Mary Elizabeth Smith | 45 | USA | 3,123 | 2:24.0 | ||
| 2085 | Keith Work | 54 | USA | 3,123 | 2:24.0 | ||
| 2087 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,122 | 2:24.1 |
| 2087 | Lisa Maier | 34 | AUT | 3,122 | 2:24.1 | ||
| 2087 | Tony Sewell | 60 | Shoreham by Sea | GBR | 3,122 | 2:24.1 | |
| 2087 | Anne Swann | 62 | ME | USA | Darkhorse Rowing | 3,122 | 2:24.1 |
| 2091 | Pantelis Hadjiyerou | 58 | CYP | 3,121 | 2:24.1 | ||
| 2091 | Gabriel Devenyi | 41 | CAN | 3,121 | 2:24.1 | ||
| 2091 | Ruben Santaella | 68 | USA | 3,121 | 2:24.1 | ||
| 2091 | Cullen Boyd | 43 | USA | 3,121 | 2:24.1 | ||
| 2095 | Kelly Hodgson | 46 | GBR | 3,118 | 2:24.3 | ||
| 2095 | Jim Belna | 68 | Claremont, CA | USA | 3,118 | 2:24.3 | |
| 2095 | M Smith | 42 | USA | GARAGEATHLETE | 3,118 | 2:24.3 | |
| 2095 | Robert Thurman | 31 | IL | USA | 3,118 | 2:24.3 | |
| 2095 | Sean Robb | 51 | Savannah , GA | USA | 3,118 | 2:24.3 | |
| 2100 | Brenda Reeser | 56 | USA | 3,117 | 2:24.3 |