Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mert Cengil | 34 | TUR | 6,811 | 2:12.1 | ||
| 202 | Shane McCarthy | 37 | IRL | 6,810 | 2:12.1 | ||
| 202 | Lathon Clark | 48 | GA | USA | 6,810 | 2:12.1 | |
| 204 | Beccy Evenden | 45 | GBR | 6,786 | 2:12.6 | ||
| 205 | Stephanie Suits | 40 | USA | 6,780 | 2:12.7 | ||
| 206 | Brian McMeekan | 43 | GBR | Royal Air Force (UK) | 6,776 | 2:12.8 | |
| 207 | Ellen Eunson | 46 | Orkney | GBR | 6,761 | 2:13.1 | |
| 208 | Katherine Lapointe | 35 | CAN | 6,753 | 2:13.2 | ||
| 209 | Virginie Bergeron | 32 | Edmonton, AB | CAN | 6,748 | 2:13.3 | |
| 210 | Kyle Wingfield | 49 | USA | 6,738 | 2:13.5 | ||
| 211 | Stå Magnussen | 22 | NOR | 6,730 | 2:13.7 | ||
| 212 | Niko Parviainen | 26 | FIN | 6,715 | 2:14.0 | ||
| 213 | Jill Wolff | 44 | USA | 6,705 | 2:14.2 | ||
| 214 | Laurent Lacombe | 60 | Céret | FRA | 6,698 | 2:14.3 | |
| 215 | Susan Robinson | 58 | GBR | 6,683 | 2:14.6 | ||
| 215 | Kelly Gabbitas | 44 | GBR | 6,683 | 2:14.6 | ||
| 217 | Pauline Tesseyre | 41 | FRA | 6,680 | 2:14.7 | ||
| 217 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 6,680 | 2:14.7 | |
| 219 | Genevieve Marquis | 31 | CAN | 6,648 | 2:15.3 | ||
| 220 | J P | 36 | IRL | 6,613 | 2:16.0 | ||
| 221 | Jen Schrempf | 44 | USA | 6,591 | 2:16.5 | ||
| 222 | Paul O'Hagan | 49 | GBR | 6,569 | 2:17.0 | ||
| 223 | Ruth Martin | 40 | GBR | 6,558 | 2:17.2 | ||
| 224 | Karly Rychlik | 42 | USA | 6,555 | 2:17.2 | ||
| 225 | Victor Warner | 39 | USA | 6,547 | 2:17.4 | ||
| 226 | JM PHX | 28 | FRA | 6,545 | 2:17.5 | ||
| 227 | Meghan Colburn | 36 | USA | 6,539 | 2:17.6 | ||
| 228 | Gates Bryant | 53 | USA | 6,519 | 2:18.0 | ||
| 229 | Justin Whipple | 26 | USA | 6,493 | 2:18.6 | ||
| 229 | Stella Gan | 53 | Barrie, ON | CAN | 6,493 | 2:18.6 | |
| 231 | Kai Esser | 40 | GER | 6,481 | 2:18.8 | ||
| 232 | Rod Hooper | 58 | AUS | 6,460 | 2:19.3 | ||
| 233 | Irina Pinjaeva | - | Wilmington, DE | USA | 6,453 | 2:19.4 | |
| 234 | Scott Cornell | 57 | USA | 6,448 | 2:19.5 | ||
| 235 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 6,440 | 2:19.7 |
| 236 | Viviane De Buck | 30 | BEL | 6,431 | 2:19.9 | ||
| 237 | Bridget Jones | 42 | AUS | 6,429 | 2:19.9 | ||
| 238 | Dan Deaton | 44 | GBR | 6,418 | 2:20.2 | ||
| 239 | Stephanie King | 46 | CAN | 6,417 | 2:20.2 | ||
| 239 | Emma Korowotny | - | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 6,417 | 2:20.2 |
| 241 | Steve McCann | 42 | VIC | AUS | 6,390 | 2:20.8 | |
| 241 | Jon Kristmundsson | 32 | ISL | 6,390 | 2:20.8 | ||
| 243 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 6,386 | 2:20.9 | |
| 244 | Eugene Walter | 63 | USA | 6,361 | 2:21.4 | ||
| 245 | stathis kokkofeiadis | 46 | ATHENS souliou 10 Kallithea | GRE | Darkhorse Rowing | 6,352 | 2:21.6 |
| 246 | Kevin Powers | 41 | USA | Havoc City Fitness | 6,351 | 2:21.7 | |
| 247 | Stephan Merz | 58 | Rottweil | GER | 6,325 | 2:22.2 | |
| 248 | Roxy N. E. | 40 | GER | 6,321 | 2:22.3 | ||
| 249 | Shannon Blessington | 30 | USA | 6,318 | 2:22.4 | ||
| 250 | Brenda Dallmann | 57 | USA | 6,310 | 2:22.6 |