Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jack Hill | 44 | AUS | 5,624 | 2:40.0 | ||
| 302 | Kay Staples | 65 | AUS | 5,615 | 2:40.2 | ||
| 303 | Nathalie Duchâtel | 50 | FRA | 5,598 | 2:40.7 | ||
| 304 | Ilona Bellotto | 30 | FRA | 5,566 | 2:41.6 | ||
| 305 | Anneke Van Susteren | 52 | NED | 5,538 | 2:42.5 | ||
| 306 | Paul Resetarics | 58 | AUT | 5,518 | 2:43.1 | ||
| 307 | David Wellcome | 37 | USA | 5,478 | 2:44.2 | ||
| 308 | Alee Bee | 53 | AUS | 5,432 | 2:45.6 | ||
| 309 | Tammy Hall | 55 | USA | 5,384 | 2:47.1 | ||
| 310 | Quentin Speight | 42 | USA | 5,346 | 2:48.3 | ||
| 311 | Matt Oliver | 46 | USA | 5,345 | 2:48.3 | ||
| 312 | Nicholas Ramey | 46 | Monticello, IL | USA | 5,267 | 2:50.8 | |
| 313 | Concetta Zingale | 41 | ITA | 5,130 | 2:55.4 | ||
| 314 | Lena Nützel | 38 | GER | 5,077 | 2:57.2 | ||
| 315 | Sarah Lozes | 37 | FRA | 5,013 | 2:59.5 | ||
| 316 | Kelly Faubert | 44 | CAN | 4,766 | 3:08.8 | ||
| 317 | Seth H | 13 | GBR | 4,666 | 3:12.8 | ||
| 318 | Jennifer Beeman | 40 | USA | 4,331 | 3:27.8 | ||
| 319 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 3,814 | 3:55.9 |