Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 7,190 | 2:05.1 |
| 152 | Paul Conover | 67 | USA | 7,188 | 2:05.2 | ||
| 153 | Josh Fowler | 40 | Oromocto , NB | CAN | 7,180 | 2:05.3 | |
| 153 | Matt B | 52 | USA | 7,180 | 2:05.3 | ||
| 155 | Toni Hartmann | 39 | GER | 7,144 | 2:05.9 | ||
| 156 | Todd Loiacono | 51 | USA | Concept2, Inc, Morrisville, VT | 7,134 | 2:06.1 | |
| 157 | Scott Oonk | 49 | USA | 7,129 | 2:06.2 | ||
| 158 | Kevin McNally | 31 | USA | 7,125 | 2:06.3 | ||
| 159 | Laurent Lafage | 47 | Rennes | FRA | 7,113 | 2:06.5 | |
| 160 | Jess Riley | 45 | USA | 7,104 | 2:06.6 | ||
| 161 | Nicole Karr | 49 | Benton | USA | 7,100 | 2:06.7 | |
| 162 | Leitan McIntosh | 39 | AUS | 7,095 | 2:06.8 | ||
| 163 | Florian MANDELLI | 37 | FRA | 7,089 | 2:06.9 | ||
| 164 | Alexey Semeniuk | 56 | UKR | 7,078 | 2:07.1 | ||
| 165 | Karna Venkatraj | 28 | USA | 7,059 | 2:07.4 | ||
| 166 | Menno Lageman | 61 | NED | 7,058 | 2:07.5 | ||
| 167 | Sarah Adams | 44 | USA | 7,038 | 2:07.8 | ||
| 168 | Rebecca Sander | 47 | Ordot-Chalan Pago | GUM | 7,036 | 2:07.9 | |
| 169 | Lion Hennig | 35 | AUT | 7,033 | 2:07.9 | ||
| 170 | Adrien Ponin-Sinapayen | 38 | FRA | 7,030 | 2:08.0 | ||
| 170 | Thomas Chibout | 43 | FRA | 7,030 | 2:08.0 | ||
| 172 | Tim Holt | 43 | USA | 7,027 | 2:08.0 | ||
| 173 | Luigi Faraone | 39 | ITA | 7,019 | 2:08.2 | ||
| 174 | Roberto Abarzua | 37 | USA | 7,017 | 2:08.2 | ||
| 175 | David Roberts | 49 | Charlotte | USA | 7,010 | 2:08.3 | |
| 176 | Tori LaVasseur | 32 | USA | 6,985 | 2:08.8 | ||
| 177 | Chris Nail | 64 | USA | 6,983 | 2:08.8 | ||
| 178 | Greg Bartlett | 56 | USA | 6,957 | 2:09.3 | ||
| 179 | Gareth Stalman | 46 | GBR | 6,951 | 2:09.4 | ||
| 180 | Juergen Schneider | 51 | GER | 6,946 | 2:09.5 | ||
| 181 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 6,938 | 2:09.7 | |
| 182 | Vladimir Alexeyev | 76 | AIN | Ergfit | 6,932 | 2:09.8 | |
| 183 | ELL Mac | 61 | USA | 6,915 | 2:10.1 | ||
| 184 | Tug Wilson | 42 | GBR | 6,911 | 2:10.2 | ||
| 185 | Erin B | 47 | USA | ICART | 6,907 | 2:10.3 | |
| 186 | Oliver Wilmore | 46 | GBR | 6,903 | 2:10.3 | ||
| 187 | Torin Lynch | 18 | GBR | 6,902 | 2:10.3 | ||
| 188 | Andrew Knott | 73 | GBR | 6,899 | 2:10.4 | ||
| 189 | Robert Stanton | 42 | USA | 6,876 | 2:10.8 | ||
| 190 | Stephen Janes | 55 | Kingwood, TX | USA | 6,865 | 2:11.0 | |
| 191 | John Harris | 40 | USA | 6,863 | 2:11.1 | ||
| 192 | Millie Inman | 24 | GBR | 6,851 | 2:11.3 | ||
| 193 | Melvin Mazariegos | 31 | USA | 6,849 | 2:11.4 | ||
| 194 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 6,830 | 2:11.7 |
| 195 | Sophie Dupont | 43 | FRA | 6,827 | 2:11.8 | ||
| 196 | Patrick Hau | 34 | USA | 6,823 | 2:11.9 | ||
| 197 | Alexandra Deschenes | 37 | CAN | 6,821 | 2:11.9 | ||
| 198 | Christian Eberhardt | 53 | Berlin | GER | 6,817 | 2:12.0 | |
| 199 | Brian Cook | 64 | USA | The Diamonds (Over Sixties Erging Group) | 6,816 | 2:12.0 | |
| 200 | Ryan Kessler | 53 | San Diego, CA | USA | Community Rowing of San Diego | 6,813 | 2:12.1 |