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Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
50 TJ Fox 41 USA 8,056 1:51.7
52 Marcus Dawson 26 AUS 8,037 1:51.9
53 Ken Price 49 USA 8,021 1:52.2
54 Matthew Thomas 44 GBR 8,015 1:52.2
55 Rob Stewart 35 GBR 8,008 1:52.3
56 Pat Henry 47 CAN 8,006 1:52.4
57 Wade Roth 58 USA 7,995 1:52.5
58 Alex Miskimmon 38 GBR 7,991 1:52.6
59 Tomislav Horvat 45 CRO 7,989 1:52.6
60 Simon Blomfield 46 GBR 7,987 1:52.6
61 Justin G 45 USA 7,983 1:52.7
62 Samonn Oung 45 CAN 7,958 1:53.0
63 Pieter van der Gouwe 41 NED 7,945 1:53.2
64 Josh Griffin 33 USA 7,942 1:53.3
65 Thomas B 47 FRA 7,941 1:53.3
66 Marianne Erdal Holm 45 NOR 7,928 1:53.5
67 Ed Reid 66 USA 7,917 1:53.6
68 Michala Sahl 33 DEN 7,910 1:53.7
69 Petros Jossifidis 53 GER 7,896 1:53.9
70 Ed Richards 48 GBR 7,874 1:54.3
71 Hakim Outtighir 43 FRA 7,870 1:54.3
72 GARETH SHAW 46 GBR 7,869 1:54.3
73 Emre Ozd 39 TUR 7,859 1:54.5
74 Jaffar Al Sayegh 29 KUW 7,854 1:54.5
75 Aleks Radakovic 31 MNE 7,853 1:54.6
75 Scott Brown 36 USA 7,853 1:54.6
77 Dave Boelker 48 USA 7,845 1:54.7
78 Farkas Arnold 35 FRA 7,840 1:54.7
79 Bjorn Gladisch 37 NED 7,829 1:54.9
80 Tobias Bergens 49 GER 7,809 1:55.2
81 Nick Predki 32 USA 7,808 1:55.2
82 Michele Mastella 41 ITA 7,787 1:55.5
83 Katie Cloar 45 USA 7,779 1:55.6
84 Nick Maxwell 47 GBR 7,770 1:55.8
85 Tim Lloyd 65 GBR 7,757 1:56.0
86 Jeffrey Edmonds 32 USA 7,746 1:56.1
87 Peter Collins 65 GBR 7,739 1:56.2
88 Lukas Kugel 31 GER 7,736 1:56.3
89 Dale Burdette 35 USA 7,734 1:56.3
90 Kristján Þór Ragnarsson 43 ISL 7,711 1:56.7
91 Tyler Ritchie 33 USA 7,709 1:56.7
92 Michael Leith 36 GBR 7,708 1:56.7
93 Matt Stanley 47 USA 7,702 1:56.8
94 Gina Levnaich 36 CAN 7,698 1:56.9
95 Phil Balzer 41 USA 7,690 1:57.0
96 Colm Hensman 47 GBR 7,682 1:57.1
97 Quentin Vuillot 37 FRA 7,681 1:57.1
98 Eddie Garrett 49 USA 7,674 1:57.2
99 Isa Dokter 17 NED 7,652 1:57.6
100 Gary Miller 62 USA 7,641 1:57.7