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Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
250 Michael Lenart 40 USA 6,310 2:22.6
252 David Ozretic 50 CRO 6,300 2:22.8
253 Andrew Tookey 42 USA 6,286 2:23.1
254 Chris Ashcraft 42 USA 6,279 2:23.3
255 Vicky Meilak 35 AUS 6,276 2:23.4
256 Jose Sanchez 37 CRC 6,263 2:23.7
257 Liam Hiney 30 AUS 6,259 2:23.7
258 LYNNE BURGAN 65 USA 6,251 2:23.9
259 Sheree Kearns 52 AUS 6,222 2:24.6
260 Beatrice Tesauri 31 ITA 6,213 2:24.8
261 Paul Attenborough 65 CAN 6,200 2:25.1
262 Ellen Wroblesky 31 USA 6,188 2:25.4
263 Abosede Olanbiwonnu 38 CAN 6,165 2:25.9
264 Anne-Brigitte Alt 41 KOR 6,148 2:26.3
265 Evelyn Grant 36 USA 6,147 2:26.4
266 Élise Méthot-Duquette 42 CAN 6,146 2:26.4
267 Cherisse Taylor 48 USA 6,145 2:26.4
268 Zsuzsanna Takacs Szabo 46 DEN 6,112 2:27.2
269 Craig Dente 49 USA 6,102 2:27.4
269 Amanda Grosskopf 42 USA 6,102 2:27.4
271 Sinem Öksüz 35 TUR 6,096 2:27.6
272 David Christensen 36 USA 6,091 2:27.7
273 Roger Mellon 61 USA 6,084 2:27.9
274 Kirstin McCombs 33 USA 6,078 2:28.0
275 Steve Huckvale 57 GBR 6,046 2:28.8
276 Deb Vickery 49 CAN 6,034 2:29.1
277 schoonjansjan@hotmail.com schoonjansjan@hotmail.com 43 BEL 6,016 2:29.6
278 Mason Hopkins 16 USA 6,007 2:29.8
279 Yvonne Bury 50 GER 6,005 2:29.8
280 Monika Nordlander 51 USA 5,997 2:30.0
281 Ralph Fuchs 57 GER 5,992 2:30.2
282 Barbara Schnelting 60 GER 5,973 2:30.6
283 Carolanna Hirt 27 USA 5,968 2:30.8
283 Chloe Roberts 27 USA 5,968 2:30.8
285 Kelsey Hummersone 27 GBR 5,923 2:31.9
286 jin yao 38 CHN 5,908 2:32.3
287 Jessi Rohrbacher 37 USA 5,888 2:32.8
288 Josephine Squire 36 GBR 5,875 2:33.1
289 Sabrina Aschmann 46 GER 5,827 2:34.4
290 Catherine Reeves 59 GBR 5,822 2:34.5
291 Sal Tora 44 GBR 5,785 2:35.5
292 Beth Hagman 49 USA 5,779 2:35.7
293 Mark Pritchard 61 AUS 5,776 2:35.8
294 Mark Jackson 69 USA 5,767 2:36.0
295 Josette Ormerod 63 GBR 5,752 2:36.4
296 Solveig Gramann 36 USA 5,728 2:37.1
297 TK Lee 37 KOR 5,721 2:37.3
298 Amy Joyce 47 GBR 5,696 2:38.0
299 Claire Fabian 61 USA 5,656 2:39.1
300 Jack Hill 44 AUS 5,624 2:40.0