Workout of the Day
« January 6, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Brenda Dallmann | 57 | USA | 6,310 | 2:22.6 | ||
| 251 | Michael Lenart | 40 | USA | 6,310 | 2:22.6 | ||
| 253 | David Ozretic | 50 | Zagreb | CRO | 6,300 | 2:22.8 | |
| 254 | Andrew Tookey | 42 | USA | 6,286 | 2:23.1 | ||
| 255 | Chris Ashcraft | 42 | Pensacola, FL | USA | 6,279 | 2:23.3 | |
| 256 | Vicky Meilak | 35 | AUS | 6,276 | 2:23.4 | ||
| 257 | Jose Sanchez | 37 | CRC | 6,263 | 2:23.7 | ||
| 258 | Liam Hiney | 30 | AUS | 6,259 | 2:23.7 | ||
| 259 | LYNNE BURGAN | 65 | Auburn, CA | USA | Street Parking | 6,251 | 2:23.9 |
| 260 | Sheree Kearns | 52 | AUS | 6,222 | 2:24.6 | ||
| 261 | Beatrice Tesauri | 31 | ITA | 6,213 | 2:24.8 | ||
| 262 | Paul Attenborough | 65 | CAN | 6,200 | 2:25.1 | ||
| 263 | Ellen Wroblesky | 31 | USA | 6,188 | 2:25.4 | ||
| 264 | Abosede Olanbiwonnu | 38 | CAN | 6,165 | 2:25.9 | ||
| 265 | Anne-Brigitte Alt | 41 | KOR | 6,148 | 2:26.3 | ||
| 266 | Evelyn Grant | 36 | USA | 6,147 | 2:26.4 | ||
| 267 | Élise Méthot-Duquette | 42 | CAN | 6,146 | 2:26.4 | ||
| 268 | Cherisse Taylor | 48 | USA | 6,145 | 2:26.4 | ||
| 269 | Zsuzsanna Takacs Szabo | 46 | DEN | 6,112 | 2:27.2 | ||
| 270 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 6,102 | 2:27.4 |
| 270 | Amanda Grosskopf | 42 | USA | 6,102 | 2:27.4 | ||
| 272 | Sinem Öksüz | 35 | TUR | 6,096 | 2:27.6 | ||
| 273 | David Christensen | 36 | USA | 6,091 | 2:27.7 | ||
| 274 | Roger Mellon | 61 | Bay Shore, NY | USA | 6,084 | 2:27.9 | |
| 275 | Kirstin McCombs | 33 | USA | 6,078 | 2:28.0 | ||
| 276 | Steve Huckvale | 57 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,046 | 2:28.8 |
| 277 | Deb Vickery | 49 | CAN | 6,034 | 2:29.1 | ||
| 278 | schoonjansjan@hotmail.com schoonjansjan@hotmail.com | 43 | BEL | 6,016 | 2:29.6 | ||
| 279 | Mason Hopkins | 16 | USA | 6,007 | 2:29.8 | ||
| 280 | Yvonne Bury | 50 | GER | CrossFit Fächerstadt | 6,005 | 2:29.8 | |
| 281 | Monika Nordlander | 51 | USA | 5,997 | 2:30.0 | ||
| 282 | Ralph Fuchs | 57 | GER | 5,992 | 2:30.2 | ||
| 283 | Barbara Schnelting | 60 | GER | 5,973 | 2:30.6 | ||
| 284 | Carolanna Hirt | 27 | USA | 5,968 | 2:30.8 | ||
| 284 | Chloe Roberts | 27 | USA | 5,968 | 2:30.8 | ||
| 286 | Kelsey Hummersone | 27 | GBR | 5,923 | 2:31.9 | ||
| 287 | jin yao | 38 | CHN | 5,908 | 2:32.3 | ||
| 288 | Jessi Rohrbacher | 37 | USA | 5,888 | 2:32.8 | ||
| 289 | Josephine Squire | 36 | GBR | 5,875 | 2:33.1 | ||
| 290 | Sabrina Aschmann | 46 | GER | 5,827 | 2:34.4 | ||
| 291 | Catherine Reeves | 59 | GBR | 5,822 | 2:34.5 | ||
| 292 | Sal Tora | 44 | GBR | 5,785 | 2:35.5 | ||
| 293 | Beth Hagman | 49 | Lambertville, NJ | USA | 5,779 | 2:35.7 | |
| 294 | Mark Pritchard | 61 | Sydney , NSW | AUS | 5,776 | 2:35.8 | |
| 295 | Mark Jackson | 69 | USA | 5,767 | 2:36.0 | ||
| 296 | Jo O | 63 | 🏴 | GBR | British Army | 5,752 | 2:36.4 |
| 297 | Solveig Gramann | 36 | USA | 5,728 | 2:37.1 | ||
| 298 | TK Lee | 37 | KOR | 5,721 | 2:37.3 | ||
| 299 | Amy Joyce | 47 | GBR | 5,696 | 2:38.0 | ||
| 300 | Claire Fabian | 61 | USA | 5,656 | 2:39.1 |