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Workout of the Day

« January 6, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Sarah Willi 42 SUI 7,639 1:57.8
102 Emma Procajlo 34 AUS 7,636 1:57.8
103 AJ Perese 38 NZL 7,627 1:58.0
104 Andrew Geary 46 GBR 7,624 1:58.0
105 Alex Arnold 34 USA 7,622 1:58.0
106 Charles Lafantaisie 31 CAN 7,614 1:58.2
107 Steph Steph 57 FRA 7,607 1:58.3
108 Peter de Blieck 44 NED 7,603 1:58.3
109 Peter Trevor 49 GBR 7,585 1:58.6
110 martin froschauer 48 GER 7,582 1:58.7
111 Matt Threadgold 35 GBR 7,578 1:58.7
111 Martine De Blieck 46 NED 7,578 1:58.7
113 Eric Coxon 36 USA 7,564 1:58.9
114 Rüdiger Münch 81 GER 7,561 1:59.0
115 Ngaire Cramp 37 AUS 7,551 1:59.1
116 Craig Dinwoodie 43 GBR 7,543 1:59.3
117 matt hopkins 44 USA 7,541 1:59.3
118 Furkan Çakır 26 TUR 7,538 1:59.3
119 Terry Obrien 46 GBR 7,517 1:59.7
120 Grant Dwyer 52 CAN 7,505 1:59.9
121 John theal 58 CAN 7,499 2:00.0
122 Stacey Kessler 37 USA 7,494 2:00.0
123 Ulrich Weiß 63 GER 7,483 2:00.2
124 Simon Gatchell 29 USA 7,459 2:00.6
125 Emmanuel FRANCISCO 51 FRA 7,457 2:00.6
126 Jean Louis Quesada 55 FRA 7,455 2:00.7
127 Abbie Yee 27 USA 7,441 2:00.9
128 Richard Bramwell 49 GBR 7,411 2:01.4
129 Leroy Saunders 40 THA 7,375 2:02.0
130 Matthew Day 62 USA 7,373 2:02.0
131 Calder Kempema 29 USA 7,366 2:02.1
132 Kev Casey 40 GBR 7,355 2:02.3
133 Marcus Bergström 33 SWE 7,344 2:02.5
134 Guido Maelde 62 CAN 7,330 2:02.7
135 Olivia Gathright 30 USA 7,293 2:03.4
136 Mikaelyn Austin 43 USA 7,291 2:03.4
137 Ignacio GBF 47 ESP 7,256 2:04.0
138 Georgina Spenceley 39 GBR 7,253 2:04.0
138 Nicole Lopez 34 USA 7,253 2:04.0
140 Josh Madsen 44 USA 7,243 2:04.2
141 Brian Cherry 43 USA 7,233 2:04.4
142 Marco Petrolo 42 ITA 7,232 2:04.4
143 Chuck Elms 51 USA 7,228 2:04.5
144 Fe ter Woort 41 BEL 7,220 2:04.6
145 Markus Secklehner 40 AUT 7,219 2:04.6
146 Ebony Ebenwaldner 46 AUS 7,214 2:04.7
146 Maxim Sobylya 33 USA 7,214 2:04.7
148 Jon Schwerer 40 USA 7,211 2:04.8
149 Wes Sheard 41 USA 7,210 2:04.8
150 Sébastien De Oliveira 35 FRA 7,202 2:04.9