Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	웅재 천	35		KOR		9,114	2:11.6
151	Jonathan Gottfried	49		PUR		9,114	2:11.6
153	Brittany Hoopanando	34		USA		9,109	2:11.7
154	Laura Speakman	34		IRL		9,103	2:11.8
155	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	9,095	2:11.9
156	René Nicolaus	35		GER		9,041	2:12.7
157	Brian Cherry	43		USA		9,030	2:12.8
158	Robert Carey	48		USA		9,015	2:13.1
159	James Dale	60		GBR		9,014	2:13.1
160	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	9,011	2:13.1
161	kexin fu	35		CHN		9,008	2:13.2
162	Torin Lynch	18		GBR		9,007	2:13.2
163	Bec Pryer	40		AUS		8,995	2:13.4
164	Alexander Bennett	40	Chilcompton	GBR		8,984	2:13.5
165	Alexandra Deschenes	37		CAN		8,981	2:13.6
166	Sarah Adams	44		USA		8,977	2:13.6
167	Susan Robinson	58		GBR		8,936	2:14.2
168	Sara Embry	35	AK	USA		8,926	2:14.4
169	Andrea Liebminger	37		AUS		8,913	2:14.6
170	Christian Justa	49		GER		8,882	2:15.1
171	Brian Mcfarland	44		USA		8,879	2:15.1
172	Tyler Carlson	37		USA		8,855	2:15.5
173	Andrew Knott	73		GBR		8,854	2:15.5
173	Brandon Overbeck	39		USA		8,854	2:15.5
175	Laurent Lafage	47	Rennes	FRA		8,850	2:15.5
176	George Fan	34		USA		8,833	2:15.8
176	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,833	2:15.8
178	Gina Visser	27		USA		8,790	2:16.5
179	Kyle Wingfield	49		USA		8,787	2:16.5
180	Patrick Hau	34		USA		8,768	2:16.8
181	Pierre Vidal	45		FRA		8,744	2:17.2
182	Lil Petite	38		USA		8,743	2:17.2
183	Bianca Somnitz	39		GER		8,737	2:17.3
184	Thomas B	47		FRA		8,731	2:17.4
185	Stjepan Dragaš	36		CRO		8,701	2:17.9
186	Peter Moffat	35		GBR		8,691	2:18.0
187	Vincent Hsu	57	Orlando, FL	USA		8,670	2:18.4
188	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	8,668	2:18.4
189	John Hebbard	76		USA		8,663	2:18.5
190	Joel Raines	50		USA		8,638	2:18.9
191	Franco Guerra	45		HON		8,626	2:19.1
192	Kim Parkinson	39		USA		8,611	2:19.3
193	John Harris	40		USA		8,602	2:19.5
194	Steve Huckvale	57	Sutton Coldfield	GBR	Silent Water Neufeld	8,557	2:20.2
195	Ružica Mažar	49	Sveta Nedelja	CRO		8,538	2:20.5
196	Bruce Ricard	75		USA		8,506	2:21.0
197	J P	36		IRL		8,503	2:21.1
198	Irina Pinjaeva	-	Wilmington, DE	USA		8,498	2:21.2
199	Casey Collier	42		USA	Street Parking	8,477	2:21.5
200	Jason Sturm	48		USA		8,463	2:21.7