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Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Peter Benoite 50 CAN 9,753 2:03.0
102 David Cho 39 CAN 9,716 2:03.5
103 Alex Arnold 34 USA 9,692 2:03.8
104 Cherelle Richardson 36 GBR 9,680 2:03.9
105 Kai Alan Thomas 54 NOR 9,674 2:04.0
106 Brendan Casey 43 USA 9,657 2:04.2
107 Ian Palmer 56 GBR 9,653 2:04.3
108 Tracey McLean 40 NZL 9,645 2:04.4
109 Faidon Faidon 52 GRE 9,622 2:04.7
110 Maddy Woods 24 USA 9,621 2:04.7
111 Tad Stephens 62 USA 9,603 2:04.9
112 Chris Eckols 54 USA 9,595 2:05.0
113 Alex Grant 42 GBR 9,559 2:05.5
114 Marco Petrolo 42 ITA 9,549 2:05.6
115 Albert Washburn 63 USA 9,544 2:05.7
116 Trent Frydas 35 AUS 9,531 2:05.9
117 Aaron Fleming 38 AUS 9,520 2:06.0
118 lea culshaw 53 GBR 9,515 2:06.1
119 John theal 58 CAN 9,514 2:06.1
120 Thibault Duchatel 29 FRA 9,500 2:06.3
120 Yui-Ting Lin 55 USA 9,500 2:06.3
122 Dan Flynn 44 USA 9,472 2:06.6
123 Nicole Lopez 34 USA 9,466 2:06.7
124 Keith Eppers 47 USA 9,447 2:07.0
125 Stephen Janes 55 USA 9,426 2:07.3
126 Marcus Bergström 33 SWE 9,416 2:07.4
127 Emily Gordon 39 GBR 9,396 2:07.7
128 John Domena 66 USA 9,368 2:08.0
129 Victor Warner 39 USA 9,362 2:08.1
130 Ryan Grady 45 USA 9,361 2:08.1
131 Alain Silvan 59 FRA 9,332 2:08.5
132 Francisco Cervantes 33 USA 9,328 2:08.6
133 Richard Sharp 44 USA 9,327 2:08.6
134 Todd Loiacono 51 USA 9,285 2:09.2
135 Emeline Deloffre 30 FRA 9,278 2:09.3
136 Tof Himura 41 FRA 9,268 2:09.4
137 Paul Conover 67 USA 9,261 2:09.5
138 Maxim Sobylya 33 USA 9,251 2:09.7
139 Tug Wilson 42 GBR 9,247 2:09.7
140 Teddy Dudziak 39 BEL 9,245 2:09.7
141 Gavin Richards 38 GBR 9,234 2:09.9
142 Álmos Kassai 45 HUN 9,189 2:10.5
143 forest park 39 USA 9,179 2:10.7
144 Teddy Bachakes 39 USA 9,163 2:10.9
145 Simon LEE 39 KOR 9,159 2:11.0
146 James Davie 32 AUS 9,144 2:11.2
147 Jess Riley 45 USA 9,139 2:11.3
148 Emile Belanger 20 CAN 9,136 2:11.3
149 Sean Landry 45 CAN 9,127 2:11.4
150 Cameron Knowles 56 GBR 9,121 2:11.5