Workout of the Day

« January 5, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Tenna Riber	30		DEN		8,433	2:22.2
202	MacArthur Antigua	50		USA		8,424	2:22.4
202	Darren Maloney	48		GBR	ZOLL VRC	8,424	2:22.4
204	Carmen Maarse	35		NED		8,422	2:22.4
205	Chris Ashcraft	42	Pensacola, FL	USA		8,397	2:22.9
206	Sherri Nelson	66	Rumford, RI	USA	Narragansett Boat Club	8,342	2:23.8
207	Vee Plaza	35		USA		8,295	2:24.6
208	Viviane De Buck	30		BEL		8,294	2:24.6
209	Delphine BRUNET	46		FRA		8,285	2:24.8
210	Eugene Walter	63		USA		8,244	2:25.5
211	Hilary Penrod	42	Bixby, OK	USA		8,238	2:25.6
212	Tui Te Whaiti	39		AUS		8,221	2:25.9
213	Brian McMeekan	43		GBR	Royal Air Force (UK)	8,209	2:26.1
214	Lisa Larson	48	Ridgefield, WA	USA		8,187	2:26.5
215	Evangelos Kosmatos	64		GRE		8,164	2:26.9
216	Guillermo Ruiz	32		CRC		8,152	2:27.2
217	Joel Tainui Avaepii	48		FRA		8,136	2:27.4
218	Harman Hundal	41	New Delhi	IND		8,128	2:27.6
219	Seon Kim	38	Seoul	KOR		8,124	2:27.7
220	Mark Laskow	78	Stahlstown, PA	USA		8,087	2:28.3
221	Anne-Brigitte Alt	41		KOR		8,082	2:28.4
222	Shannon Blessington	30		USA		8,067	2:28.7
223	Irmaris Rios	38		USA		8,058	2:28.9
224	JOAQUIN De COLOMBRES	62		MEX		8,051	2:29.0
225	Virpi Korpio	58		FIN		8,025	2:29.5
226	Sheree Kearns	52		AUS		7,978	2:30.4
227	Aires de Matos	71	Viseu	POR		7,966	2:30.6
228	Beccy Evenden	45		GBR		7,963	2:30.6
229	Gráinne Lawlor	47		IRL		7,957	2:30.8
229	Kyle DeRose	33	TX	USA		7,957	2:30.8
231	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	7,952	2:30.9
232	Tony Elitcher	75		USA		7,948	2:30.9
233	Carolanna Hirt	27		USA		7,932	2:31.2
234	Nicola Cuddihy	52	London	GBR	Pikelet IRC	7,867	2:32.5
235	Sabine Hauschild	51		GER		7,839	2:33.0
236	Josiane Gravel	60		CAN		7,814	2:33.5
237	Gabby Beckham	34		USA		7,802	2:33.8
238	Ludmila Alexeyeva	68		AIN		7,777	2:34.3
239	Luanna Tavares	29		BRA		7,772	2:34.4
240	Zsuzsanna Takacs Szabo	46		DEN		7,766	2:34.5
241	Catherine Reeves	59		GBR		7,714	2:35.5
242	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	7,675	2:36.3
243	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	7,639	2:37.0
244	Amanda Grosskopf	42		USA		7,561	2:38.7
245	Thomas Chibout	43		FRA		7,560	2:38.7
246	Julie Bertelsen	32		DEN		7,545	2:39.0
247	Quentin Speight	42		USA		7,469	2:40.6
248	Lizzy Asti	46	TN	USA		7,426	2:41.5
249	Dubois Cahan	33		AUS		7,403	2:42.0
250	Jessi Rohrbacher	37		USA		7,379	2:42.6