Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Denise Amirault	34		CAN		8,402	2:22.8
152	Irina Pinjaeva	-	Wilmington, DE	USA		8,384	2:23.1
153	Brian McMeekan	43		GBR	Royal Air Force (UK)	8,359	2:23.5
154	Robert Carey	48		USA		8,350	2:23.7
155	Remedios Robles	35		ESP		8,324	2:24.1
156	John Menzies	77		USA		8,310	2:24.4
157	Casey Collier	42		USA	Street Parking	8,302	2:24.5
158	Morgan Seeley	78	Quilcene, WA	USA		8,293	2:24.7
159	Louna Baron	23		FRA		8,240	2:25.6
160	Kenneth Johnson	42		USA	MFP Friends	8,212	2:26.1
161	Anna Wallin	37		SWE		8,184	2:26.6
162	Carissa Demore	40	MA	USA		8,181	2:26.6
163	Sébastien Hesse	43		FRA		8,177	2:26.7
164	Amelie Flynn	45	MD	USA	CrossFit Harrogate	8,169	2:26.8
165	Aoife Leith	38		GBR		8,132	2:27.5
166	Anne-Brigitte Alt	41		KOR		8,050	2:29.0
167	Nicola Cuddihy	52	London	GBR	Pikelet IRC	8,042	2:29.2
168	Amanda O Regan	43		IRL		8,039	2:29.2
169	Stephanie LeClair	52		USA		8,030	2:29.4
170	Andy Gault	46		USA		8,024	2:29.5
171	Michael Lenart	40		USA		8,022	2:29.5
172	Saj Rsn	37		UAE		8,007	2:29.8
173	Josiane Gravel	60		CAN		7,969	2:30.5
174	Melissa Abrams	32		USA		7,931	2:31.3
175	Dail Larson	-	WA	USA		7,876	2:32.3
176	Emma Wolff	37	PA	USA		7,830	2:33.2
177	Amanda Grosskopf	42		USA		7,825	2:33.3
178	Carolanna Hirt	27		USA		7,823	2:33.3
179	Julie Thayer	41		USA		7,817	2:33.5
180	Melanie Stiekel	55		NED		7,760	2:34.6
181	Sarah McKeigney	39		USA		7,615	2:37.5
182	Anneke Van Susteren	52		NED		7,582	2:38.2
183	Edie Trevor	18		GBR		7,530	2:39.3
184	Claire Fabian	61		USA		7,521	2:39.5
185	Kristján Páll Hrafnkelsson	44		ISL		7,519	2:39.5
186	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	7,449	2:41.0
187	L Plassman	72	NV	USA	The Diamonds (Over Sixties Erging Group)	7,441	2:41.2
188	Laura Brown	33		USA		7,393	2:42.3
189	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	7,333	2:43.6
190	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	7,271	2:45.0
191	Kostas Sitos	52		GRE		7,174	2:47.2
192	Mellow Scheetz	48	Port St Lucie, FL	USA		7,167	2:47.4
193	Marta Santacana Rodríguez	47		GBR		7,125	2:48.4
194	Barbara Schnelting	60		GER		7,032	2:50.6
195	Jennifer Beeman	40		USA		6,497	3:04.7
196	Barb Williams	57		CAN		6,416	3:07.0
197	Charles Cole	80	Skiatook, OK	USA		6,266	3:11.5
198	Seth H	13		GBR		5,786	3:27.3
199	Fabio Cabral Batista	41		LUX		5,680	3:31.2
200	Deborah Washburn	70		USA		5,662	3:31.9