Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Drew Sonier | 64 | USA | 5,136 | 1:56.8 | ||
| 201 | Alexander Trescher | 37 | GER | 5,136 | 1:56.8 | ||
| 203 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 5,135 | 1:56.8 |
| 203 | Rafa Sospedra | - | NOR | 5,135 | 1:56.8 | ||
| 205 | Reto N | 36 | SUI | 5,133 | 1:56.8 | ||
| 206 | Josh Monahan | 42 | USA | 5,131 | 1:56.9 | ||
| 206 | Alun Gwynne | 49 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 5,131 | 1:56.9 | |
| 208 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 5,129 | 1:56.9 | |
| 209 | Richard Pateman | 55 | Kettering | GBR | 5,128 | 1:57.0 | |
| 210 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 5,126 | 1:57.0 |
| 210 | Angel Gatell | 53 | GUAYNABO | PUR | 5,126 | 1:57.0 | |
| 212 | Ben Stachowiak | 36 | USA | 5,125 | 1:57.0 | ||
| 212 | Edwin Steimling | 35 | USA | 5,125 | 1:57.0 | ||
| 214 | Matthew Roberts | 37 | GBR | 5,124 | 1:57.0 | ||
| 215 | Mikel Eringfeld | 47 | NED | 5,123 | 1:57.1 | ||
| 216 | Max Seiwald | 36 | AUT | 5,120 | 1:57.1 | ||
| 216 | Christoph Leth | 32 | AUT | 5,120 | 1:57.1 | ||
| 218 | Waldemar von Lieres | 46 | Windhoek | NAM | 5,118 | 1:57.2 | |
| 219 | Der Held vom Erdbeerfeld | 49 | GER | 5,117 | 1:57.2 | ||
| 220 | Will Douglas | 42 | USA | 5,115 | 1:57.3 | ||
| 221 | Belenyessy Sandor | 43 | ROU | 5,114 | 1:57.3 | ||
| 222 | Constantine Mavroudis | 40 | USA | 5,113 | 1:57.3 | ||
| 222 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 5,113 | 1:57.3 | |
| 224 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 5,109 | 1:57.4 |
| 225 | Damian S | 54 | AUS | 5,108 | 1:57.4 | ||
| 225 | Kim Larsen | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 5,108 | 1:57.4 | |
| 227 | Nate Henry | 31 | PA | USA | 5,107 | 1:57.4 | |
| 227 | Tobias Vankerkom | 38 | GER | 5,107 | 1:57.4 | ||
| 227 | Phillip Zukin | 41 | USA | 5,107 | 1:57.4 | ||
| 230 | Noah Lerner | 35 | USA | 5,106 | 1:57.5 | ||
| 230 | Ståle Myrvang | 45 | NOR | 5,106 | 1:57.5 | ||
| 230 | Wade Maleck | 42 | USA | 5,106 | 1:57.5 | ||
| 230 | Tyler Grossman | 36 | USA | 5,106 | 1:57.5 | ||
| 234 | Kevin Harte | 38 | Belfast | IRL | 5,105 | 1:57.5 | |
| 235 | Matt Mangun | 50 | Louisville, KY | USA | 5,102 | 1:57.6 | |
| 236 | Florian Konicek | 46 | Wien | AUT | 5,101 | 1:57.6 | |
| 237 | John Patterson | 64 | USA | 5,100 | 1:57.6 | ||
| 238 | Jörg Altmann | 57 | GER | 5,095 | 1:57.7 | ||
| 239 | Michele Mastella | 41 | ITA | 5,093 | 1:57.8 | ||
| 240 | Todd Moore | 52 | USA | 5,091 | 1:57.8 | ||
| 240 | Jeff Warren | 43 | CAN | 5,091 | 1:57.8 | ||
| 242 | Tomas Sykora | 38 | SVK | 5,090 | 1:57.8 | ||
| 242 | Frank Piritz | 52 | GER | 5,090 | 1:57.8 | ||
| 242 | Jacob Spies | 45 | USA | 5,090 | 1:57.8 | ||
| 245 | Alex York | 35 | USA | 5,089 | 1:57.9 | ||
| 245 | Joe Crowe | 41 | CAN | 5,089 | 1:57.9 | ||
| 247 | Kurt Devlin | 37 | Golden, BC | CAN | 5,087 | 1:57.9 | |
| 248 | Kai Autio | 56 | FIN | 5,083 | 1:58.0 | ||
| 248 | Bjarne Almås | 48 | NOR | 5,083 | 1:58.0 | ||
| 248 | Dem Bois | 26 | USA | 5,083 | 1:58.0 |