Workout of the Day
« January 4, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Ross Judice | 61 | Columbus, NC | USA | 4,969 | 2:00.7 | |
| 352 | Ludovic Theate | 42 | BEL | 4,968 | 2:00.7 | ||
| 353 | lvan Paksec | 41 | Zagreb | CRO | 4,967 | 2:00.7 | |
| 354 | andrew shirley | 60 | GBR | 4,965 | 2:00.8 | ||
| 355 | Ben Nowotny | 32 | AUS | 4,963 | 2:00.8 | ||
| 355 | Steve Leavitt | 40 | Sandy, UT | USA | 4,963 | 2:00.8 | |
| 357 | Travis Hallifax | 54 | Hudsonville, MI | USA | 4,961 | 2:00.9 | |
| 358 | Drake Toney | 39 | USA | 4,959 | 2:00.9 | ||
| 359 | Brad Peeler | 47 | USA | 4,957 | 2:01.0 | ||
| 359 | Paul Emmans | 52 | USA | 4,957 | 2:01.0 | ||
| 359 | Tomasz Łapan | 51 | Świdnik | POL | 4,957 | 2:01.0 | |
| 362 | Deni Mathews | 56 | GBR | 4,954 | 2:01.1 | ||
| 363 | Pavel Malinsky | 51 | CZE | 4,953 | 2:01.1 | ||
| 364 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,952 | 2:01.1 |
| 365 | martin sigmund | 47 | Linz | AUT | 4,950 | 2:01.2 | |
| 366 | Mario Felder | 25 | GER | 4,946 | 2:01.3 | ||
| 367 | Markku Parkkola | 58 | VANTAA | FIN | 4,943 | 2:01.3 | |
| 368 | Jaume Server | 48 | ESP | 4,941 | 2:01.4 | ||
| 369 | David Dudley | 54 | USA | 4,940 | 2:01.4 | ||
| 370 | Jack Kemp | 29 | AUS | 4,939 | 2:01.4 | ||
| 370 | Sean Griffin | - | GBR | 4,939 | 2:01.4 | ||
| 372 | Tom Oliver | 35 | AUS | 4,938 | 2:01.5 | ||
| 373 | Scott Sutherland | 39 | USA | 4,937 | 2:01.5 | ||
| 374 | Mike H | 26 | AUS | 4,936 | 2:01.5 | ||
| 374 | Rupert Saville | 45 | GBR | 4,936 | 2:01.5 | ||
| 374 | Andrew Brown | 43 | GBR | 4,936 | 2:01.5 | ||
| 377 | Hakan Remzi | 35 | CYP | 4,935 | 2:01.5 | ||
| 378 | Travis Piesker | 48 | USA | 4,934 | 2:01.6 | ||
| 379 | Claus Dossing | 41 | Aalborg | DEN | 4,933 | 2:01.6 | |
| 380 | Roberto Castelao | 46 | Asturias | ESP | 4,932 | 2:01.6 | |
| 381 | J.R. Tarabocchia | 44 | Portland, OR | USA | 4,931 | 2:01.6 | |
| 382 | Brett Reeves | 41 | Gloucester | GBR | 4,930 | 2:01.7 | |
| 382 | Albert Boerstoel | 65 | USA | 4,930 | 2:01.7 | ||
| 384 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 4,927 | 2:01.7 | |
| 384 | Doug Lootens | 51 | NY | USA | 4,927 | 2:01.7 | |
| 386 | Morten Spaberg | 47 | NOR | 4,926 | 2:01.8 | ||
| 387 | Henry Cayce | 19 | USA | 4,924 | 2:01.8 | ||
| 388 | Nathan Stump | 37 | USA | United States Naval Academy | 4,923 | 2:01.8 | |
| 388 | Steven Houston | 49 | Belfast | GBR | Lagan Scullers' Club | 4,923 | 2:01.8 |
| 388 | Rafał Kruppa | 52 | Zabrze | POL | 4,923 | 2:01.8 | |
| 391 | Pat K | 39 | CAN | Royal Canadian Navy | 4,918 | 2:02.0 | |
| 392 | Boris Rozenberg | 34 | USA | 4,914 | 2:02.1 | ||
| 393 | Yuri Bianchini | 41 | ITA | 4,912 | 2:02.1 | ||
| 394 | WILLIAM Ioannidis | 42 | UAE | 4,911 | 2:02.1 | ||
| 395 | Stephen Belding | 38 | GBR | 4,910 | 2:02.1 | ||
| 395 | Ronald Hänert | 63 | GER | 4,910 | 2:02.1 | ||
| 395 | Sean Beckett | 55 | Greater London | GBR | 4,910 | 2:02.1 | |
| 398 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,905 | 2:02.3 | |
| 399 | Nic Vogel | 41 | USA | 4,902 | 2:02.3 | ||
| 400 | YVON WILST | 69 | DUNKERQUE | FRA | Sporting Dunkerquois | 4,901 | 2:02.4 |