Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Hans Chan	35		GBR		4,969	2:00.7
351	Ross Judice	61	Columbus, NC	USA		4,969	2:00.7
353	Ludovic Theate	42		BEL		4,968	2:00.7
354	lvan Paksec	41	Zagreb	CRO		4,967	2:00.7
355	andrew shirley	60		GBR		4,965	2:00.8
356	Ben Nowotny	32		AUS		4,963	2:00.8
356	Steve Leavitt	40	Sandy, UT	USA		4,963	2:00.8
358	Travis Hallifax	54	Hudsonville, MI	USA		4,961	2:00.9
359	Drake Toney	39		USA		4,959	2:00.9
360	Brad Peeler	47		USA		4,957	2:01.0
360	Paul Emmans	52		USA		4,957	2:01.0
360	Tomasz Łapan	51	Świdnik	POL		4,957	2:01.0
363	Deni Mathews	56		GBR		4,954	2:01.1
364	Pavel Malinsky	51		CZE		4,953	2:01.1
365	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,952	2:01.1
366	martin sigmund	47	Linz	AUT		4,950	2:01.2
367	Mario Felder	25		GER		4,946	2:01.3
368	Markku Parkkola	58	VANTAA	FIN		4,943	2:01.3
369	Jaume Server	48		ESP		4,941	2:01.4
370	David Dudley	54		USA		4,940	2:01.4
371	Jack Kemp	29		AUS		4,939	2:01.4
371	Sean Griffin	-		GBR		4,939	2:01.4
373	Tom Oliver	35		AUS		4,938	2:01.5
374	Scott Sutherland	39		USA		4,937	2:01.5
375	Mike H	26		AUS		4,936	2:01.5
375	Rupert Saville	45		GBR		4,936	2:01.5
375	Andrew Brown	43		GBR		4,936	2:01.5
378	Hakan Remzi	35		CYP		4,935	2:01.5
379	Travis Piesker	48		USA		4,934	2:01.6
380	Claus Dossing	41	Aalborg	DEN		4,933	2:01.6
381	Roberto Castelao	46	Asturias	ESP		4,932	2:01.6
382	J.R. Tarabocchia	44	Portland, OR	USA		4,931	2:01.6
383	Brett Reeves	41	Gloucester	GBR		4,930	2:01.7
383	Albert Boerstoel	65		USA		4,930	2:01.7
385	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	4,927	2:01.7
385	Doug Lootens	51	NY	USA		4,927	2:01.7
387	Morten Spaberg	47		NOR		4,926	2:01.8
388	Henry Cayce	19		USA		4,924	2:01.8
389	Nathan Stump	37		USA	United States Naval Academy	4,923	2:01.8
389	Steven Houston	49	Belfast	GBR	Lagan Scullers' Club	4,923	2:01.8
389	Rafał Kruppa	52	Zabrze	POL		4,923	2:01.8
392	Pat K	39		CAN	Royal Canadian Navy	4,918	2:02.0
393	Boris Rozenberg	34		USA		4,914	2:02.1
394	Yuri Bianchini	41		ITA		4,912	2:02.1
395	WILLIAM Ioannidis	42		UAE		4,911	2:02.1
396	Stephen Belding	38		GBR		4,910	2:02.1
396	Ronald Hänert	63		GER		4,910	2:02.1
396	Sean Beckett	55	Greater London	GBR		4,910	2:02.1
399	Murray McKenzie	71	Winnipeg, MB	CAN		4,905	2:02.3
400	Nic Vogel	41		USA		4,902	2:02.3