Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Russell Hall	45		GBR		4,795	2:05.1
502	David Whiteley	44		GBR		4,794	2:05.1
502	Jay Gruber	63		USA		4,794	2:05.1
504	Gergely Látrányi	27	Győr	HUN	Arrabona Evezős Klub	4,793	2:05.1
504	Hira Virdee	36		GBR		4,793	2:05.1
506	Matt Tapia	56		USA		4,792	2:05.2
507	Henry Gowland	55	York	GBR	Guy Fawkes Boat Club	4,789	2:05.2
508	James Hutt	47		AUS		4,785	2:05.3
509	Anthony Lee	33		USA		4,782	2:05.4
510	Charles Meadows	49	Phoenixville , PA	USA		4,780	2:05.5
511	Mark Wallace	-	Toowoomba, QLD	AUS		4,778	2:05.5
512	Perrochon Cyril	48		FRA		4,777	2:05.6
513	Greg Baisden	47		USA		4,776	2:05.6
514	Lucie Gerber	36		GER		4,775	2:05.6
515	Joris Verstappen	38		BEL		4,773	2:05.7
515	Will Farschon	19		USA		4,773	2:05.7
517	Andrew Dunlevy	41		USA		4,772	2:05.7
517	Marcio Santos	48	Los Angeles , CA	USA		4,772	2:05.7
519	BD Fleece	44	CO	USA		4,771	2:05.7
519	Fredrik Saxhaug Lindstrøm	36		NOR		4,771	2:05.7
521	Qidi Zhou	42	北京	CHN		4,770	2:05.7
521	白 mo	26		CHN		4,770	2:05.7
521	Karen O'Hagan	42	Tucson, AZ	USA		4,770	2:05.7
521	Erik Hagman	56	Lambertville, NJ	USA		4,770	2:05.7
525	Michael Lucas	50		AUS		4,767	2:05.8
525	joerg unterhalt	56		GER		4,767	2:05.8
525	Ryan Doyle	37		USA		4,767	2:05.8
528	Daniel Mourad	44		GBR		4,765	2:05.9
529	Peter Forint	60	Pickering, ON	CAN		4,764	2:05.9
530	Simon Schimmels	35		GER		4,763	2:05.9
530	Kenny Steward	61	London	GBR		4,763	2:05.9
530	Genevieve Federick	48		USA		4,763	2:05.9
530	Søren Daugaard	52		DEN		4,763	2:05.9
534	CAROLA K	50		NED		4,760	2:06.0
535	Danny Jupiter	37		USA		4,759	2:06.0
536	Scott Jensen	52	PA	USA		4,757	2:06.1
537	Martin U	41		GER		4,755	2:06.1
538	Johannes Nygren	46		FIN		4,752	2:06.2
538	Sieger Kotterer	55		NED		4,752	2:06.2
540	Ben Schmidt	43		USA		4,751	2:06.2
541	Sarah Enright	48		IRL		4,750	2:06.3
541	Thomas Weber	39		GER		4,750	2:06.3
543	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	4,749	2:06.3
543	Tim Drudge	56		USA		4,749	2:06.3
543	Daniel Strebinger	38		USA		4,749	2:06.3
546	Harald Kühn	56	Vienna	AUT		4,747	2:06.3
546	Mark Van den Einde	50		NED		4,747	2:06.3
548	Pascal Bodson	56	Stabroek[2940]	BEL		4,744	2:06.4
549	Shaun Snader	46		USA		4,743	2:06.5
550	Peter Lüffe	48		GER		4,738	2:06.6