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Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
501 David Whiteley 44 GBR 4,794 2:05.1
501 Jay Gruber 63 USA 4,794 2:05.1
503 Gergely Látrányi 27 HUN 4,793 2:05.1
503 Hira Virdee 36 GBR 4,793 2:05.1
505 Matt Tapia 56 USA 4,792 2:05.2
506 Henry Gowland 55 GBR 4,789 2:05.2
507 James Hutt 47 AUS 4,785 2:05.3
508 Anthony Lee 33 USA 4,782 2:05.4
509 Charles Meadows 49 USA 4,780 2:05.5
510 Mark Wallace - AUS 4,778 2:05.5
511 Perrochon Cyril 48 FRA 4,777 2:05.6
512 Greg Baisden 47 USA 4,776 2:05.6
513 Lucie Gerber 36 GER 4,775 2:05.6
514 Joris Verstappen 38 BEL 4,773 2:05.7
514 Will Farschon 19 USA 4,773 2:05.7
516 Andrew Dunlevy 41 USA 4,772 2:05.7
516 Marcio Santos 48 USA 4,772 2:05.7
518 BD Fleece 44 USA 4,771 2:05.7
518 Fredrik Saxhaug Lindstrøm 36 NOR 4,771 2:05.7
520 周启迪 ～ 42 CHN 4,770 2:05.7
520 白 mo 26 CHN 4,770 2:05.7
520 Karen O'Hagan 42 USA 4,770 2:05.7
520 Erik Hagman 56 USA 4,770 2:05.7
524 Michael Lucas 50 AUS 4,767 2:05.8
524 joerg unterhalt 56 GER 4,767 2:05.8
524 Ryan Doyle 37 USA 4,767 2:05.8
527 Daniel Mourad 44 GBR 4,765 2:05.9
528 Peter Forint 60 CAN 4,764 2:05.9
529 Simon Schimmels 35 GER 4,763 2:05.9
529 Kenny Steward 61 GBR 4,763 2:05.9
529 Genevieve Federick 48 USA 4,763 2:05.9
529 Søren Daugaard 52 DEN 4,763 2:05.9
533 CAROLA K 50 NED 4,760 2:06.0
534 Danny Jupiter 37 USA 4,759 2:06.0
535 Scott Jensen 52 USA 4,757 2:06.1
536 Martin U 41 GER 4,755 2:06.1
537 Johannes Nygren 46 FIN 4,752 2:06.2
537 Sieger Kotterer 55 NED 4,752 2:06.2
539 Ben Schmidt 43 USA 4,751 2:06.2
540 Sarah Enright 48 IRL 4,750 2:06.3
540 Thomas Weber 39 GER 4,750 2:06.3
542 Neil Moore 58 GBR 4,749 2:06.3
542 Tim Drudge 56 USA 4,749 2:06.3
542 Daniel Strebinger 38 USA 4,749 2:06.3
545 Harald Kühn 56 AUT 4,747 2:06.3
545 Mark Van den Einde 50 NED 4,747 2:06.3
547 Pascal Bodson 56 BEL 4,744 2:06.4
548 Shaun Snader 46 USA 4,743 2:06.5
549 Peter Lüffe 48 GER 4,738 2:06.6
549 Guilherme Santana 38 AFG 4,738 2:06.6