Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	J B	39		GER		4,647	2:09.1
651	Kim Warren	37		GBR		4,647	2:09.1
651	Owen Frazier	35		USA		4,647	2:09.1
651	Olivier Delecueillerie	49		FRA		4,647	2:09.1
651	Todd Shapiro	64	Matthews, NC	USA	RowAlong	4,647	2:09.1
656	Philipp Lenhardt	38		GER		4,646	2:09.1
657	Lee Schmalfeldt	44		AUS		4,645	2:09.1
657	Xu Lin	39	Los Angeles, CA	USA		4,645	2:09.1
659	Gary Leslie	57		GBR		4,644	2:09.1
659	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	4,644	2:09.1
661	Jake Ham	42		USA		4,643	2:09.2
662	Fabio Bianciardi	39		BEL		4,642	2:09.2
662	Arnvid Karstad	50	Tofte	NOR		4,642	2:09.2
664	Patrick Alix	62		USA		4,640	2:09.3
665	Miguel Santos	42	Lisboa	POR		4,636	2:09.4
666	frex Q	51	qingdao	CHN		4,635	2:09.4
666	Benjamin Lambrecht	42		GER		4,635	2:09.4
666	Bjoern Warner	46		GER		4,635	2:09.4
666	Andrew Soutar	57		GBR		4,635	2:09.4
670	William Rieley	43		CAN		4,633	2:09.5
671	Sim McDonald	56		AUS		4,631	2:09.5
671	Nathan Stout	64	Overland Park, KS	USA		4,631	2:09.5
671	Travis Atwood	42	Tucson, AZ	USA		4,631	2:09.5
674	Greg Gaskin	37		USA		4,630	2:09.5
674	Søren Damgaard	71	Bagsvaerd	DEN		4,630	2:09.5
676	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	4,629	2:09.6
677	Greg MacNeil	50		USA		4,628	2:09.6
678	Thijs Gielis	42		BEL		4,626	2:09.7
678	Scott Enzweiler	-	GA	USA		4,626	2:09.7
680	Klaus Immler	48		AUT		4,625	2:09.7
681	William Wachtel	66	Short Hills, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,623	2:09.7
682	Ian Crews	62	Looe, Cornwall	GBR		4,622	2:09.8
682	Jared Kimber	36		USA		4,622	2:09.8
684	Pok Pok	36		HKG		4,621	2:09.8
685	Callum Menzies	42		AUS		4,619	2:09.8
686	Camille Heroult	40		FRA		4,618	2:09.9
686	Robert Pritchard	-		GBR		4,618	2:09.9
688	Chip Magid	64		USA		4,616	2:09.9
688	AnnMarie Bloomer	32		USA		4,616	2:09.9
690	Philip Casimiri	41	Mississauga, ON	CAN		4,615	2:10.0
691	Mike Heffernan	66	Nottingham	GBR	The Diamonds (Over Sixties Erging Group)	4,613	2:10.0
692	Ian Sheppard	55		GBR		4,612	2:10.0
693	Jennifer Stephens	52		USA		4,611	2:10.1
694	Harry Harry	56	WA	AUS		4,609	2:10.1
694	Michael Justo	45		USA		4,609	2:10.1
696	Andrew Schofield	39		GBR		4,607	2:10.2
697	Thomas Lieflaender	40		BEL		4,606	2:10.2
697	Bert Bert	41		GER	GERMAN Rowers and FRIENDS United	4,606	2:10.2
697	MATT ANASON	54		USA		4,606	2:10.2
700	Angel M	46		ESP		4,605	2:10.2