Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Michaela Jones	46		GBR		4,554	2:11.7
751	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,554	2:11.7
753	Juha Oksanen	44		FIN		4,552	2:11.8
753	Sean Farrell	38		USA		4,552	2:11.8
753	Dave Schelle	61		USA		4,552	2:11.8
756	Doug Thayer	56		USA		4,551	2:11.8
757	Per Björnskiöld	54		SWE		4,549	2:11.8
757	Biff Powell	59	Charlotte, NC	USA		4,549	2:11.8
759	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,548	2:11.9
760	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,546	2:11.9
761	Göran Mårtensson	41		SWE		4,545	2:12.0
761	Gary Knighton	57		GBR		4,545	2:12.0
763	David Kohn	42	MI	USA		4,544	2:12.0
764	John McGarva	55	Quinton, VA	USA		4,542	2:12.1
765	Robert Spence	59	Edinburgh	GBR		4,541	2:12.1
766	Werner G	59	Eichgraben	AUT		4,539	2:12.1
766	Liam Mac Gillavry	39	Breda	NED		4,539	2:12.1
768	Keyonte Talley	25		USA		4,538	2:12.2
769	John Garvey	49	Garden City, NY	USA		4,534	2:12.3
769	Kyle Gaccione	49	02865, RI	USA		4,534	2:12.3
769	Vinnie Longo	61	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,534	2:12.3
772	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,533	2:12.3
772	Levent Ulu	40		TUR		4,533	2:12.3
772	Christian Trudeau	63	Colchester, VT	USA		4,533	2:12.3
772	David Logan	47		USA		4,533	2:12.3
776	Joachim Ramacher	66		GER		4,532	2:12.3
776	DW Johnston	70		USA		4,532	2:12.3
776	Brandon A	42		USA		4,532	2:12.3
779	Neville Fenech	51		MLT		4,531	2:12.4
779	Guojun Wu	52		CHN	Rowing Pro Shanghai	4,531	2:12.4
779	Drew Blumenthal	32		USA		4,531	2:12.4
779	Allison Keith	31		USA		4,531	2:12.4
783	NC .	-		CRC		4,530	2:12.4
783	Adrian Edmonds	35		USA		4,530	2:12.4
785	David Bierman	55	San Antonio, TX	USA		4,528	2:12.5
785	Theresa Hamacher	40		GER		4,528	2:12.5
787	Fred Chazal	54		FRA		4,524	2:12.6
788	Scott Lyons	52		USA		4,523	2:12.6
789	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	4,522	2:12.6
789	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	4,522	2:12.6
789	M Smith	42		USA	GARAGEATHLETE	4,522	2:12.6
792	Emma Kurtz	39		AUS		4,521	2:12.7
792	Corey Cox	34		USA		4,521	2:12.7
794	Tom Brown	59		GBR		4,520	2:12.7
795	Andrew Perkins	61		CAN		4,518	2:12.8
796	Henk Wismeijer	68	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,517	2:12.8
797	Michael Ernest	42		NED		4,515	2:12.8
798	Brad Bittinger	41		USA		4,513	2:12.9
798	Jennifer Ferrand Kelly	48		USA		4,513	2:12.9
798	Srini Marp	53		USA		4,513	2:12.9