Workout of the Day

« January 4, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Astrid Goossens	49		BEL		4,556	2:11.6
751	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,556	2:11.6
751	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	4,556	2:11.6
754	Michaela Jones	46		GBR		4,554	2:11.7
754	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,554	2:11.7
756	Juha Oksanen	44		FIN		4,552	2:11.8
756	Sean Farrell	38		USA		4,552	2:11.8
756	Dave Schelle	61		USA		4,552	2:11.8
759	Doug Thayer	56		USA		4,551	2:11.8
760	Per Björnskiöld	54		SWE		4,549	2:11.8
760	Biff Powell	59	Charlotte, NC	USA		4,549	2:11.8
762	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,548	2:11.9
763	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,546	2:11.9
764	Göran Mårtensson	41		SWE		4,545	2:12.0
764	Gary Knighton	57		GBR		4,545	2:12.0
766	David Kohn	42	MI	USA		4,544	2:12.0
767	John McGarva	55	Quinton, VA	USA		4,542	2:12.1
768	Robert Spence	59	Edinburgh	GBR		4,541	2:12.1
769	Werner G	59	Eichgraben	AUT		4,539	2:12.1
769	Liam Mac Gillavry	39	Breda	NED		4,539	2:12.1
771	Keyonte Talley	25		USA		4,538	2:12.2
772	John Garvey	49	Garden City, NY	USA		4,534	2:12.3
772	Kyle Gaccione	49	02865, RI	USA		4,534	2:12.3
772	Vinnie Longo	61	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,534	2:12.3
775	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,533	2:12.3
775	Levent Ulu	40		TUR		4,533	2:12.3
775	Christian Trudeau	63	Colchester, VT	USA		4,533	2:12.3
775	David Logan	47		USA		4,533	2:12.3
779	Joachim Ramacher	66		GER		4,532	2:12.3
779	DW Johnston	70		USA		4,532	2:12.3
779	Brandon A	42		USA		4,532	2:12.3
782	Neville Fenech	51		MLT		4,531	2:12.4
782	Guojun Wu	52		CHN	Rowing Pro Shanghai	4,531	2:12.4
782	Drew Blumenthal	32		USA		4,531	2:12.4
782	Allison Keith	31		USA		4,531	2:12.4
786	NC .	-		CRC		4,530	2:12.4
786	Adrian Edmonds	35		USA		4,530	2:12.4
788	David Bierman	55	San Antonio, TX	USA		4,528	2:12.5
788	Theresa Hamacher	40		GER		4,528	2:12.5
790	Fred Chazal	54		FRA		4,524	2:12.6
791	Scott Lyons	52		USA		4,523	2:12.6
792	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	4,522	2:12.6
792	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	4,522	2:12.6
792	M Smith	42		USA	GARAGEATHLETE	4,522	2:12.6
795	Emma Kurtz	39		AUS		4,521	2:12.7
795	Corey Cox	34		USA		4,521	2:12.7
797	Tom Brown	59		GBR		4,520	2:12.7
798	Andrew Perkins	61		CAN		4,518	2:12.8
799	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	4,517	2:12.8
800	Michael Ernest	42		NED		4,515	2:12.8